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2000-2200.
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You made it to 3 pages with no bars! If you get bars I'm baking yew a cake!!!
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I love all dairy, I just can't eat or drink it.
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I'm pretty sure you just pewp it out.
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No.
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I did Body Beast & Insanity for a while, was the leanest I've ever been....was before I got my rack so 50lb dumbbells was as heavy as I was going.
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I do this mainly because when I want something my kids have generally already eaten it, so I hide some stuff, and I always forget about it, then I'm really excited when I find it.
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I was vegan for quite some time, I never preached it, but was constantly having to explain why. I never liked talking about the way I eat, I still don't, someone somewhere will always tell you that you are wrong. Eat what you want, no one should care.
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@ milo - when the weather is nice, you should go, and let me out of my cage.
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I can't miss what I never had. :D Also - Congrats on your loss!!
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^^ best advice ever, and stick with it, I let up and lost it, I was up to sets of 6....now I'm back to 2 :/
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always.
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Everyone I know that takes Levothyroxine/Synthroid goes down hill....I am hypothyroid and told my doctor I wouldn't take it, she prescribed nature throid. It has helped me out a lot. That and getting everything else tested, You have to find a doctor that will test every little thing, so many of mine said "you are within…
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The clear star that is yesterday stole the goods.
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The clear star that is yesterday stole the goods.
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The clear star that is yesterday stole the goods.
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5'5 - I have no goal weight, I've been up to 220 and down to 125 in my life, I lift weights so I've put on a lot of muscle....I'd like to lose just a bit of fluff and I'd be okay with that, right now I vary between 145-150. I think I'd look sick any lower than 130.
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Braaaaangit!
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I generally use coffee or caffeine pills...when I get up at 4:30am I use pre workouts sometimes, iEvolve is the best I've tried.
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lunges, squats, pushups, planks,mountain climbers, jumping jacks, I used to do dips and step ups on my coffee table during commercials... I've done 30 day shred, turbo fire, p90x, p90x2, rushfit, body beast, Insanity, all great programs that work.
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I'm 5'5 - 147lb Bench - 160lb Squat - 175lb Deadlift - 265lb
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Are you sure that's not mostly water- that's a lot of weight in one week. A healthy loss averages 1-1.5 a week.
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understood - sorry for the confusion.
