good or bad for you?

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  • daniwilford
    daniwilford Posts: 1,030 Member
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    tenkides wrote: »
    The 25 min full body workout is off of this blog here for beginners.
    Just to clarify are asking how to log this?
  • tenkides
    tenkides Posts: 151 Member
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    Yes exactly. It doesn't state weather it Pilates or other
  • 20Grit
    20Grit Posts: 752 Member
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  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    tenkides wrote: »
    It is just your appion . I am new to this and have never exercised or tried to lose weight before

    Tell you what - pick the one question that actually really for realz like matters to you, and I'll give you a straight answer.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
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    Drinking 5 liters of water a day - excellent

    Exercising before bed - people have different opinions on this, whatever your body is more comfortable with

    Swimming with only flippers on - um, not necessarily good or bad, just up to your preference

    Having dry skin after swimming - I suppose this would be bad...moisturize and drink water

    Red spots on arms after exercise - heat bumps, they'll go away

    Burning more calories than you eat - good

    Weird wear marks on soles of shoes - WTF?

    Not taking joint supplements - people have different opinions on this

    Not meeting nutrition requirements every day - bad, reach your macros for the day

    Not having any snacks - again, people have different opinions on this..snacks are okay if eaten in moderation and logged

    Exercising after having chiropractic done and deep massage - good

    Not having any equipment at home - just go to the gym or work out outside

    What is the 25-minute full body workout categorised as - by full body work out I assume you mean weight training..which is entered into the "Strength" category and does not burn cals like cardio does

    Not working out in workout clothes - wear whatever you want to work out in

    Looking down at phone to see exercises - why would this be bad?

    Working out in the heat of the day - up to your preference, could be bad if you have a health condition

    FYI next time you post on this board you should try and list your questions clearly and not give some vague "is this good or bad" question. We're here to help if we know what the actual concerns are.

  • WeddedBliss1992
    WeddedBliss1992 Posts: 414 Member
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    Good or bad for you: drinking 5 liters of water a day (GOOD)
    exercising before bed (GOOD)
    swimming with only flippers on (GOOD, especially for those around you who get to see you naked)
    having dry skin after swimming (oK, just chlorine, get lotion)
    red spots on arms after exercise (oK, just sweat)
    burning more calories than you eat (BAD)
    weird wear marks on soles of shoes (NEITHER GOOD NOR BAD)
    not taking joint supplements (GOOD UNLESS YOU HAVE BAD JOINTS)
    not meeting nutrition requirements every day (GOOD UNLESS YOU DO IT EVERY SINGLE DAY)
    not having any snacks (GOOD)
    exercising after having chiropractic done (GOOD)
    and deep massage (GOOD)
    not having any equipment at home (GOOD AS LONG AS YOU GO TO A GYM)
    What is the 25 min full body workout categorised as? (HAVE NO CLUE)
    Not working out in workout clothes? (GOOD, again, especially for those who see you naked!)
    Looking down at phone to see exercises? (GOOD UNLESS YOU TRIP)
    Working out in the heat of the day? (GOOD, JUST DON'T OVERDO IT)
  • cookiealbright
    cookiealbright Posts: 605 Member
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    You're 18 none of this matters. Quit eating pizza before bed and go out & enjoy yourself and you will lose weight.

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