Replies
-
I'm a 1200 person too and it took some getting used to. I just dropped breakfast. I hate it anyway and it helps to keep cut up fresh carrots, celery, watermelon and green, red, yellow pepers to reach for. Bananas really fill me up and almonds supress my hunger too. For my exercise level, it's what I need to do and I was…
-
What's slim in 6? 6 minutes? is it a dvd? is it on youtube? thanks!
-
my friend suggested I hook it on my shoe lace for the treadmill, so that recorded. So it's better.
-
Like others have said, a pregnant mom only needs about 300-350 calories a day. I had gestational diabetes with my 4 and I had a desk job like you and they put my on 1800 calorie diabetes diet and I ended up losing the 25 pounds I gained up to 28 weeks. And i'm 5'4". Seems like your on on target. Congrats on your…
-
I don't care about the recall, I LOVE chiobini with pineapple. It's all I buy. And thank you to your hubby for what he does....I appreciate our military and the sacrifices their families make :)
-
I needed to see your post today...I'm stuck and have not lost as quickly and the scale didn't move....but thanks to your words, I realize it's not just me!! Keep up the good work!
-
go shopping and try on clothes...put on the size you used to be and your new size, then get a visual of a smaller size...and don't get a pretzel at the mall when you go. Hope you get thru this setback and get on track quickly....look at your food and get rid of stuff that you see you gravitate to when you're not at your…
-
LOVE the Lawry's mesquite with lime marinade!!!!!!! Five stars, but very had to find, Kroger and Walmart don't carry it and the Kroger knock off is terrible. I like to use the left over chicken breast on salad greens the next day. Yum! So darn easy too!
-
I had 4 c-sections as well, 18, 15, 6 and 23 months, All low horizontal, not vertical incisions However, it's not the c-sections that make me look pregnant, I was born with a fat apron under my belly button (very evident from my naked baby pictures and I'm short wasted to boot at 5'4''. I've been sucking in my belly since…
-
thanks for sharing your method too, seems you began with just diet and then added weight training to wrap things up. Appreciate you sharing!
-
30 years and then boom all gone! Was it more what you ate and the quantity or exercise?
-
WOW!!! I bet the remaining pounds will go away pretty quickly with your upcoming diet change! Thanks for the motivation.
-
Very encouraging as I'm just beginning. Keep up the good work and thanks for sharing--anything that REALLY seemed to work for you that you could share?
-
I know this is old topic , but I love the Arc! I like the range of motion for my legs. not boring like the treadmill (I'm not a runner) and I have not been on an elliptical since I discovered the arc.