Closing out 2013 - 88 lbs lost
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What a cute grandma! Congrats on your success and wishing you much happiness in 2014 and beyond!0
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Awesome! That's such a cute pic with the kid!0
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Great job !!! Determination paid off0
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Congrats, you look fabulous!!!0
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Thanks for posting. Very inspiring!0
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Awesome story- thanks for sharing. I love your mantra- make each day the best it can be! Well done!0
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WOW - AMAZING!!0
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Thanks for replying.. I never thought I would be in a 14 (like I am now) but would love to be in a 10/12..You are my inspiration...You look great. We are same height and started with some weight. I lost 50lbs and with some healt issues fell off for the last 6 months. this past week I restarted logging..
What is your current size with your current weight.. My goal is pretty much where you are at? Any tips??
My starting sizes: 22W in pants and dresses, 2x or 3x in tops
Now at 146 lbs: Old Navy jeans - 8 short, plain t-shirts - medium, tops are still large (some medium depending on the style), and dresses also vary. I have a size 12 that I bought a million years ago as motivation that finally fits (it's the black straight one in the picture). Also, a Coldwater Creek dress that is a petite medium.
Good luck with your return to logging. You can do it!0 -
Awesome job. Congratulations on your success and transformation.0
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You look amazing!!!!!!0
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You look amazing! Thanks for posting the pictures. I love success stories.0
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30 years and then boom all gone!
Was it more what you ate and the quantity or exercise?0 -
30 years and then boom all gone!
Was it more what you ate and the quantity or exercise?
The loss was all about calorie deficit. I kept tabs on my macros per my nutritionist/diabetes educator to work with my diabetes meds. I made sure to include fruit and veggies at every meal - raw if possible. I ate approx. 1200 calories a day. And I DEFINITELY watched portion size.
One of the things I started doing that has really worked: when I eat out, I make as good of choices as possible, and ask for a take-out box as soon as I get my food. I will immediately divide dinner in half and take part home. I get to enjoy the meal again the next day and not have the guilt of eating too much. I've done it at steak places and Mexican food restaurants.
The exercise I do does not produce much calorie burn. I mainly walk. I 'move' to improve my cardio but not so much for weight loss.0 -
You look amazing. And MUCH younger. I don't know how it works, but the extra weight just adds on the years. You look fabulous.0
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Outstanding! You should be proud as hell!!0
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Amazing!! Well done you!!0
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You look happy and healthy and I love the new hairdo - it makes you look so much younger! What a great accomplishment, you should be so proud of yourself!0
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