grandmaJMB Member

Great Job! I will be looking forward to seeing your status at the end of August! I am also 5 lbs away from onederland. I am going to be right there with you! I also signed up for the Keto Diet Challenge to help me stay on track.

I have been trying to read up on everything about the Keto way of life. I have had a couple weeks now that I have not really lost any weight and I have realized that it's ok. I have 60 lbs to lose. After taking my blood glucose and keto readings, I have found that my blood glucose is spiking upon waking, this is called…

Add me, please. I started Keto June 27th and IF a week ago. I am finding it easy to follow. Weight is coming off not as fast as I would like, but then it never can be fast enough. I have basically given myself a year to lose the 70 lbs and to keep it off by keeping this lifestyle of eating.

Just started IF 16:8 on Monday last week. Been on the Keto Diet since June 27th. Weight is coming of slow but I am finding this way of eating and living is easy and I can make it work for life. My big test will be when I go home for a couple weeks in October...........seems like I come back from seeing family...........I…

SW 213 June 27, 2016 CW 206.6 GW 150 On Monday threw in IF 16/8 to see how things would go. So far I like doing it with Keto not hungry and have energy. Will see what the scales say on Monday next week. :)

You need to make your diary public otherwise we can't look at it. Anyways, Use coconut oil, butter, avocados. Make some fat bombs, my favorite are choc. peanut butter fat bombs. By the way, congrats on the weight you already have losts!

Add me as a friend please. I have tried about every diet there is out there. I started this diet at the end of June. I find I like this way of eating and I am determined to make it a way of life. A couple days ago I decided to throw a little twist on it and added the IF-intermitted fasting- I fast for 16 hrs and have a 8…

SW 213 CW 206.6 been on Keto for about a month. I like it and trying to settle in on what is working for me. Sunday I started IF 16/8 with Keto, which started things moving and I feel will work for me.

I have been doing keto since June. Please add me to your friend list. I also do my food log everyday. It is public

Add me too

Yes, I like the idea of posting every week! Started June 13 SW: 213 CW: 209 GW::150

I also started Keto on Monday. I have about 75 lbs to lose. Add me as a friend please.

This is my first week....Today is a DD which I have no trouble doing. Monday I get to weight myself. I didn't measure myself but hopefully the clothes will tell the tale. I am going to keep my fingers crossed that in three weeks time I have your success!

I am here....So far a very good first DD day!:love:

Glad I saw this group...count me in! SW: 217 lbs CW: 204.9 lbs GW for March 31: 199 lbs Weigh in Dates (tweaked the dates to my Friday weigh-ins): 2/28: 204.9 3/07: 3/14: 3/21: 3/28: Total weight lost:

Yes, sadly I started 4 years ago.......Lost and gained weight over and over again. In January I finally got my head on straight. My decision was to give it 1 year of my life.. To eat healthy about 1200 - 1400 calories, drink at least 8 glasses of water and exercise 30 to 60 minutes at least 5 times a week. Goal just 1 lb a…

Thanks.....I needed that! :happy:

Thanks....getting the book tomorrow and need all the help I can get!

Put it in the microwave and you have warm apple pie!

That's GREAT! It is an important victory. I can't wait to get there too!

good job!!!! Like someone once said on here, "Nothing tastes as good as skinny feels!" That is now my motto.

Water, Water and more water.... Also ground flax seeds added to your salad or smoothie

5 days ago......I have heard it's not healthy for you but either is being obese. I can tell you I am not hungry. I eat every 3 hours but I only have around 500 calories a day and I drink a lot of water. You have to be committed if you use this diet because you can gain weight if you do not follow the diet correctly. I am…