char63 Member

strong black men with beautiful teeth

Hi there, I'm 5.3 too and my goal is 126lbs. I'm 193 at the moment so it's gonna take some hard work!!

I am also cutting my carbs right down as of next monday, just to see what difference it will make to my weight loss. Good luck!!

Tried body combat 49 this morning and LOVED it. I burned 600 calories, will deffo try and get 3 classes a week done.

I have the same problem as you, first week I lost 2lbs, then gained it back, even tho I stuck to calorie goal. Now this week just lost the same 2lbs again. So frustrating. Hope someone here can help.

Hi, I'm in camberley, not too far from you at all! Been nearly 2 weeks on here now, add me if u like

Hi, I'm 5.3.5 and I was 200llbs but down to 194 now. Add me if u want x

Consider yoursel added!!

Hi Stacey, nothing is impossible if you really want it badly enough!! Good luck, I'm sure your soon vet used to the site and meet some lovely new ppl!!

Just take it day by day, no more negative attitude, gotta think postive and beleive u CAN do this!! Good luck!!

Hi Emma, Im also 37, living in Surrey. Ive been on this for a week now and ive lost 6lbs my first week!! Its a really good site! Ive got about 70lbs to lose, so I will be here for a looooong time!!

Yep I'm game. Want to lose 70lbs and been trying for the last few years I usuLly do well for the first month then old hBits start back. This time is my first time using mfp and I love it. Joined the gym to. Really motivated this time.

Thanks everyone, very motivating to hear how your bodies adjusted to all the extra workouts. Roll on tomorrow when I have another go!!

Ive been wanting to try a combat class, but not done so as yet as I feel a bit weird going alone. But I think I will book one, it sounds good!!

I actually close the curtains, just to make sure noone can see me, what a laugh they would have!!

I had a square wrap with chicken breast, salad leaves, beetroot and cherry tomatos with light mayo. Came to 310 calories, delish and filling

Hey Fiona, welcome and good luck. It must be hard working at mcdonalds with all that temptation!! I wouldnt last 5 mins!!

Hi there, welcome and good luck x

HI there, I started last Monday, add me too if you want, and good luck!!

Good luck Sara, of course you can do it!! Good luck!

I cant wait for the day when I actually 'DO' the dvd like one of the girls in the video, ha ha, cant ever imagine being that fit!!

No, I dont have the prep dvd, so i will follow the lower impact version, see how I get on tomorrow. Thanks

Well done!!

Welcome and good luck

Im the same, always hungry. I just went out for a 20 min walk to forget about food. Its so hard, try to keep your mind occupied on something else, thats what I do.

Hi Liam fron Wales, Good luck, you can do it if you set your mind to it.

Good luck, you done it once so you will be able to do it again!! 100lbs in 7 months is excellent progress, I have 75lbs to lose, I would be over the moon to do it in 7 months.

Hi there, my sister tried this diet and she initially lost 7lbs the first week. then she lost 2lbs a week after that. She was severly constipated and miserable with awful mood swings. I guess it's a case of trying it out to see if it suits you. Good luck!!

Hi there, I'm new here, I have always used meal replacement diets before and put all the weight I lost straight back on and then some more. This time I've opted for the sensible route and yes. It will take longer, but hopefully it will stay off. Good luck and add me if u like Char

Hi suz, add me if you like, I'm new here too