thelowcarblady Member

just started Keto again - feel free to add me!

starting keto again after being off of it since before November *eek* Feel free to add me!

I'm getting back on the Keto/LCHF boat, too. Today is the first day I've logged since before November *shame!* Would love some new Keto friends especially those who are good at staying motivated and focused because that's my kryptonite. I'm trying a new app that is supposed to help start new routines so hopefully that'll…

I know it's not a requirement -- I just really liked drinking the shakes in the morning for breakfast when I was doing BeachBody and it was an easy way for me to not have to think about breakfast during the week ;)

Ok! Finally made the recipe up here on MFP, and mine came out to: 108 calories & 12g Fat, 1g Carbs, 0 Protein

Yes this made about 12 of them -- sorry I should have paid attention to the info it cut off when I originally posted!

Honestly I haven't figured it out yet at this point but I was just going to make a recipe on mfp and just look at the exact ingredients I used - every brand is going to vary a bit but I'll try to post mine as soon as I get it entered in

I believe 1 packet equals about 10 drops

Oh crap I just realized it cut off my recipe! Sorry! 3) add stevia and mix well, the use an ice cube tray or silicone mold and stick it in the fridge until frozen and that's it!

awesome for you!!! Great way to go about it!

I'm not sure if you knew this already or if it was taken into account when calculating net carbs, but make sure you subtract and fiber and sugar alcohols (not simply sugar, has to be alcohols) and that is actually your net carb. Lots of people don't know that sugar alcohols can also be subtracted if they are in the…

my grandma's old southern way of storing it was in a mason jar, no straining, and leaving it on the counter right next to her butter only at room temperature. I've never seen it mold, but then again she used it often. I don't think it would hurt to keep it in the fridge though if you feel more comfortable.

Feel free to add me! Always looking for more LCHF/Keto friends! I feel like most of the friends on my list (from way back when) have fallen off the earth! Need some new support anyways!

Here's my cream cheese pancakes from this morning - SO DELICIOUS! Recipe: http://ketokarma.com/cream-cheese-pancakes/

I would suggest either that or just take it at night before bed! That always worked well for me. Then again - I take one other medication that will make me feel sick if I haven't eaten enough so I got into the habit of taking that one at night. Now, if I take anything else I also just do it at night so I sleep through any…

I read when looking up something on Atkins that Net Carbs (in american labeling) is actually: (CARBS) - (FIBER) - (SUGAR ALCOHOL) = NET CARBS Does anyone else know more about why they include Sugar Alcohol in their formula for figuring out Net Carbs?

I love Aldi! They always have great stuff you don't expect. Course I wish they would carry more of the other things I need but never seem to find there. It would be the only place I'd go shopping haha

did you do this in the oven or microwave? I tried this once in the oven and it totally stuck to the pan even though I sprayed it first! I probably did something else wrong, but wondered if it was just as easy in the microwave lol

I'll just have to give it a real try and see what happens! Thanks everyone!

I should really look into the SF Syrups then - I do miss my coffee! I never usually drank more than a cup but that little bit I did drink I miss terribly! Hopefully soon when I have been on the LCHF for longer I won't feel the need to add those - like you said. Any suggestions on where to find the *best* SF Syurps - or…

Oh thanks! I had no idea!

These Lemon Fat Bombs look crazy good, too! https://ggiswheatfree.wordpress.com/2012/08/30/hflc-fat-bombs-zesty-lemon-cream-and-chocolate-almond-butter-grain-free-gluten-free-low-carb/

This one looks pretty good too - even with beef instead! https://www.lowcarbzen.com/low-carb-recipes/main-courses/easy-low-carb-mexican-chicken-casserole/

Here's my day!

Yeah I'm back, I started low carb a while back on had a cheat weekend that never ended. So I'm back!

I hope they can help give me some ideas but I think they'll tell me what I already know for the most part - to keep on with the Low Carb! lol. We'll see, I see them in a little less than a week

Hi thanks for taking a look, I actually made some changes to my goals after posting this and it has been reduced to 1791 per day. That and also all my MACRO information I got from doing the Keto Calculator so we'll see how it goes. I have a hard time eating that many calories though, when I am eating healthy at least haha

Thanks everyone!

i won't find out for another 10 weeks or so, but my BF and I both think its a boy for some reason lol. Hope we're right, but at the same time -- a healthy baby is what's most important! :D

I'm due May 5th with my first child! I was hoping to have lost more weight before this happened but all that really doesn't matter in the grand scheme of things lol. I need to get more active now so that I may be able to tone up a bit while still preggers and also to prep myself for when delivery comes around. I just hope…