ironchick84 — MyFitnessPal.com

Replies

Great job!

in For me, *this* is why WEIGHTS over CARDIO is KEY! Comment by ironchick84 March 2014
Yeah for turning several negatives into an awesome positive! I too love lifting heavy things and putting them back down.

in Sweat, Tears, and the Sea: Three Years of MFP Comment by ironchick84 February 2014
Nicely done! See even mom's can be wrong ;)

in A Love Song For My Barbell ~50 lbs down Comment by ironchick84 February 2014
Bump

in Co-worker doubting my methods. Comment by ironchick84 February 2014
Bumping

in weight lifting results for women plz! Comment by ironchick84 February 2014
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in Biggest Loser's Rachel Frederickson's 155 weight loss?? Comment by ironchick84 February 2014
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in What motivational quote kept you going ? Comment by ironchick84 February 2014
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in Dog owners - is it possible to walk three dogs alone? Comment by ironchick84 February 2014
Bump...going to check this out on hulu in the morning.

in Biggest Loser Finale Comment by ironchick84 February 2014
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in For me, *this* is why WEIGHTS over CARDIO is KEY! Comment by ironchick84 February 2014
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in Female: Heavy lifting before and after pics Comment by ironchick84 February 2014
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in Beating The Odds...One Squat At A Time! Comment by ironchick84 February 2014
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in Females only - lifting/weight training results? Comment by ironchick84 February 2014
Thank you for the article link!

in Building muscle AND losing fat at the same time! Comment by ironchick84 January 2014
Goals coming soon!

in 2014 Goals - First Quarter and beyond Comment by ironchick84 January 2014
Bump for all the AWESOME!

in PHOTO ONLY SUCCESS STORIES! Comment by ironchick84 January 2014
Bumping

in I am the woman in the freeweights section of the gym Comment by ironchick84 January 2014
In for all the AWESOME!

in HALP! Heavy Lifting Made Me SUPAH Bulky!!! Comment by ironchick84 January 2014
You can track your calories burned strength training. It can be found in the database, search strength training. I weight train and i consistently lose on 1740 calories. I would probably up your calories a bit and hit your protein. Remember you WILL see the scale go up a bit in the beginning don't fret. It happens. Rely…

in weightlifting and eating Comment by ironchick84 January 2014
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in Homemade bread Comment by ironchick84 January 2014
Bumping!

in Big Mac Casserole Comment by ironchick84 January 2014
Bumping!

in Protein Bar Recipe Comment by ironchick84 January 2014
Bumping

in 3 Ingredient Cookies that are good for you.....YES!!! Comment by ironchick84 January 2014
Yes! Thank you for this recipe!

in HIGH PROTEIN BLUEBERRY COOKIES Comment by ironchick84 January 2014
Congratulations on your progress!

in I'm Sexy and I Know It - My First Year of Strength Training Comment by ironchick84 January 2014
In for all the AWESOME! Edit: I forgot to congratulate everyone on their success so far!

in PHOTO ONLY SUCCESS STORIES! Comment by ironchick84 January 2014
Bumping for the AWESOME!!

in I am the woman in the freeweights section of the gym Comment by ironchick84 January 2014