Female: Heavy lifting before and after pics
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Last year
And my avatar was around Day 160-170 I think0 -
First Pic is Jun 17th 2013 before 30DS, Bottom PIc is last week, after 22 weeks of lifting.
Squats are da bomb for da bum...
Profile PIc says it all...top 205, bottom after 30DS and 175lbs, LBS is Nov 17 after 11 weeks of lifting and 5lbs lost size 8
As well...I have lost 3lbs since the new year and can wear a size 6...a little snug so sticking with what I have atm but another month or two and hello size 6.0 -
Inspired!!!! BUMP!0
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One year of change - 77.2kg to 61.1kg and around 42% to around 27% body fat.
I did a PT machine programme from January to March. Stronglifts was my programme from April to December. Now I'm doing 5/3/1 with BBB.
I've said it before and I'll say it again, you're my inspiration here SS. Fantastic results1 -
I love this I had just about decided that I was just going to do cardio after my p90x was finished but now I realize my weight might not be dropping fast but I love gaining the muscle and feel stronger and should just stick with it!!!! So bump0
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Good website with cardio and weight work outs (plus calories burned).
http://www.fitnessblender.com/v/full-length-workouts/0 -
kettle bells are great0
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You ladies look FABULOUS! I love it!!!!0
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Great Job all0
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Bump1
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