GeordieRover Member

A recumbent exercise bike allows you many options, just pedal and do most things u can do sitting down on the couch. SERIOUSLY IT IS the best way a4 home to lose weight.

Good on you. Feel free to add me as a friend, if you wish.

Approx 80lbs target have lost 13lbs since joining MFP by cycling both indoors and out. No added sugar little bread, no sugar soft drinks. You seem to be going well,just don,t go to quick,your heart needs time to adjust,as well as your skin.

Drinking is a comfort habit perhaps,one trick that is helping me is to pour zero sugar lemonade into a pint glass with approx 200 ml of beer at most. You still get the beer buzz but consume much less alcohol. Basically a shandy with no sugar.

The heavier you are according to the experts, the more you lose in calories per hour of exercise, compared to a lighter person working at the same rate. For one hour of stationary bike exercise averaging about 24/ km per hour , the bike says I burn approx 600 to 660 calories, this site says it should be approx 730 calories…

We sound in similar territory, Iam 5ft 8 ,weigh approx 227, and burn approx 9,000 calories per week, mainly on an exercise recumbent bike, with some(5%simultaneous 1.5 kg dumbell workouts )and some road bike workouts. Don't listen to other people so much, do what your body is telling you. You are heavy, Iam heavy, we have…

A semi recumbent exercise bike. Why? Because whether, the weather is sunny or rainy, you can use it. Watch Tv,, surf the net, listen to music whilst reading, get some lightweight dumbells out, and get the arms upper body burning calories, whilst you pedal. The point is , you use it. Because you can do other things at the…

Any thing that requires concentration ,and muscles will burn calories, no doubt holding up a violin and playing the instrument will require both. Play guitar myself and know, what you are saying. Cheers.

From personal experience , way back when I was only approx 68kg, used to walk at a good pace for on average 3 hrs per day in a warm climate. But my body tone went to almost an old mans. Felt fitter than at any time in my life, only ate tuna brown rice stir fry. Doctor told me to stop the diet and eat meat. Twenty years…

Approx ten years ago gave the cigs the chop after 20 years of puffing. The best tip I can give you , is if you give up the coffin nails, and drink coffee more......do not use milk or sugar. Black coffee becomes sweet to the taste buds after approx one week of partaking. So if you normally drink approx five cups a day with…

Hi I am a newbie here but have been exercising solid for two months, and one week since joining this forum. At 229 ibs approx 16.6 stone, and only 5ft 8 inch 49 year old male, alll I can say is exercise bikes are an absolute Godsend. Using a recumbent bike at home costs approx $35 per month to rent in Australia. Roughly if…

Wow , you must be burning approx 2,000 calories per day , doing all that exercise , I do approx 80 to 120 minutes per day, of moderate to vigorous exercise bike activity, burning from 880 to 1400 calories per day . Iam 229ibs, 5ft 8 49 years old male, the app says my net calories should be approx 1390 calories, to lose…

Cut out all added sugars, go black in coffee and tea, don't eat bread or as little as possible. Eat aprox 7 whole unsalted peanuts they fill you up when combined with water, and give you energy. As others have said , instead of two middle cut bacon slices at breakfast, have one, just common sense. One hours moderate to…

Just in case , hopefully you aren't using added sugar of any kind or eating bread. Black coffee with no milk or sugar actually starts to taste sweet after a few days drinking it. Some don't believe it put sugar in cofee and tea plus bread of most kinds , piles on weight.

As a male with a serious weight problem due to a sedentary job and laziness, at home would recommend an recumbent exercise bike, you can rent them for approx $ 35 per month. Most rental companies deliver so no hassles. With a recumbent exercise bike, you can pedal whilst holding your baby , working at a computer, changing…

Lungs not keeping up. Can happen if you just woke up or are stressed and then lung bust.

All the unspoken will to overcome, your photos describe some of it, but not all. You will be in my mind,, in my own wars.

If you don't put sugar into your tea or coffee, eliminate bread, and minimize milk, don't eat takeaway foods, or supermarket junk food packaged meals, that cram sugar and salt into every available gram of their offerings, you will be fine. Every calorie, you take, eliminate the fakes.

Unsalted roasted peanuts in shell, eat approx 7 shell contents after your breakfast, drink approx one liter of water or more, in morning, do your exercise after breakfast but before nuts. If you keep water intake up, hunger will perhaps be a non issue.

Good , thank you, and how are you? Welcome,.