grandmothercharlie Member

I agree that 700 calories would be unhealthy, but I think that is basically what the article says. Our bodies will do whatever to try to gain the weight back. So, for me, if the metabolism slows, then the calorie intake would naturally decrease. It has nothing to do with math, just metabolism. I'm sure if anyone can help…

I'm watching two dramas. Taiwanese "Refresh Man" and "Korean Oh Hae Young." Both in real time. "Refresh..." is only on once a week, but at least "...Oh Hae Young" is twice. Really into both of them. As with so many though, it took me some time to get into them. If you want some good laughs though, "Another Oh Hae Young"…

Today has been a bust for me. I'm working on a certification to be a Columbus Goodwill Ambassador and requires a lot of reading and homework before my one class and final test. Just got the materials and totally forgot I was supposed to be getting up! :s

A few weeks ago I saw a Stonefire Artisan Pizza Crust in the store and I decided to try it. I decided I wanted steak and feta for sure. I usually pair steak with bleu cheese, but I have been on a feta kick lately. I decided it would need mushrooms for umami (I seldom cook that I don't add something for umami) and…

5/6/16 = 167 5/13/16 = 166.5 A half a pound! I'll take it! Marney: I had done all those exercises that you had mentioned regularly before. When I got out of the habit of exercising I got out of the habit of doing them too. The plantar fasciitis is getting much better now that I'm doing the exercises. I agree they are the…

I just made reservations at a local, upscale, trendy restaurant for friends and I for Saturday night before the symphony. Italian cuisine. I was worried about what I would have so I pulled up their menu and guess what! They have "zucchini pasta" as an option in place of most of their pasta dishes. Now, if only the vino was…

Well you have a couple of days to start. I've been stuck at my desk all day today. I keep forgetting to get up. I did do the 250 for 10 consecutive hours yesterday. First time I did every hour! I had a busy day anyway, had almost 15,000 total. It is noon and I only have 3572 today. Only have remembered to walk three hours.…

I made mine for 10 hours. Nice round 2500 steps. I chose 7 a.m. to 5 p.m. as that is when I work. (I won't make that on my weekends though). Can we change the times on weekends? I'll do 10 hours from the time I get up on weekends - my weekend is Sunday and Monday. I'm making a new thread.

No, I didn't see it, now I will. I'm enjoying Refresh Man, but hate waiting for the next episode. I started Another Oh Hae Young. Starts cute. Too soon to tell. I'm back on the bike so I will be watching 1/2 hour a day. I haven't gotten further than Episode 1 for Dramaworld. Sometimes Viki doesn't come through well at the…

Why would you do this?

Hourly Step Challenge: Okay, Marney! I don't have problems with the 7-7:30 as I have to walk from the parking garage through to my office. At 8 a.m., I found it easier just to walk 250 steps in place. Beware, time gets away from you easily. Anyone else want to join us. Gayle? If you are at a computer all day now you should…

It was auto set from fitbit from 9 am to 6 pm. I found where I could reset it. I made mine 7 am to 5 pm. So mine is 10 hours. Are you up for that?

I watched the first episode of Dramaworld an exclusive Viki original series of 10 short episodes currently showing (they are up to episode 8). It is about an American girl, hooked on K-dramas to the extent they have taken over her life. Bam, she is transported into her favorite drama. You can tell it is not a very slick…

I've been wanting to try a spirolizer. You have me sold.

Gayle: You really have a good grip on what is causing you problems and I know you can beat those demons! Marney: Good news and then worrisome news. You can't catch a break, can you? The prep for the colonoscopy is the worst part of the whole thing and even it has gotten better. Everytime I know what someone is going for…

I never saw the show either, but it isn't just those people. Most who lose a large amount gain it back. Exercise is such a key for me. I never had a problem with weight until the heart failure and RA hit about the same time. Heart problems slows your metabolism. On top of that I wasn't allowed to exercise because the HF…

Pam: Does the Russian guy look like Rain? Marney: You are right about the exercises. I had a few years ago in my other foot and exercises are the key. I was good for a long time and did them every day, but just not getting to the gym the last few months, I found myself not doing them and bam! my other foot now hurts!…

I know I'm a day early, but have a full day scheduled tomorrow -- 8 hours on my feet, but I am getting an hour massage after work. Well, I haven't been doing so good, but I am at 167 today. Since my exercise is iffy, I'll be happy at 162! As far as fitness, I'm struggling. I have dropped from my usual 1 1/2 hours to trying…

Posted a news broadcast from NPR and an article in the NY Times regarding weight loss, metabolism, and gaining it back. It is worth the read. A little disheartening, but probably nothing we haven't figured out! :/

npr.org/sections/thesalt/2016/05/02/476498729/biggest-loser-lessons-why-the-body-makes-it-hard-to-keep-pounds-off Here is the link to the very detailed Times article: http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?smid=fb-share&_r=1 Above is a link to a NPR story. You can read it or listen to it.…

Pam: I'm sorry I missed you post last week! So sad about your dog. I know they are family and missed so much. Thinking of you.

Beth: that hopping is good exercise, but a lousy way to get it. Hope you are doing better. Gayle: Guacamole is a downfall for me. I love it! I just have to force myself to stay away from it. I settle for a couple of slices of avocado on a sandwich instead. Found a new insert for my shoes that is helping the plantar…

Ouch! You have had quite a time with injuries. Hope this one heels well and you are back on both feet soon.

I've been watching the Taiwanese series Refresh Man with Aaron Yan and Joanne Tsing (from Dear Mom). Difficult start (but I'm into it now) and in real time, so I'm right now only watching this one when I get the time. Thinking of trying Five Children if I need a binge watch. Have you heard anything about it? It has Bang…

So, I'm 25 pounds over, but still here. I'm at 167 right now. How did that happen? Lots of reasons, but I'm working on them. It has been very difficult to exercise. My plantar faciitis will not go away. Difficult to walk cardio when I am on my feet most days lately and can barely step on my foot by the end of the day. The…

Pam, I've mentioned this many time, but most people feel that if they came this far, they want to get into the "healthy" range rather than the slightly overweight range that is recommended for 60+. My doctors both told me they thought I should stop at 141(slightly overweight), but I wanted 130 (within the standard healthy…

Good luck with the surgery! The torn retina doesn't sound like fun. Cataract surgery is a breeze, but yours sounds much more serious. Had you had a lot of floaters? Bright flashes? Aren't those sometimes symptoms?

I've started High End Crush, or something like that. Short episodes. Two a stationary bike session. It's okay. I'm waiting out the Aaron Yan start!

What type of eye surgery did you have, Mary? Glad it went well. What are you having, Beth? I had cataracts removed two years ago -- two weeks apart. Was a breeze. Went back to work the day after the first. Went on vacation the day after the second. First time since I was 5 years old I didn't have to wear glasses or…

Viki also has a Taiwanese Aaron Yan and Joanne Tseng series starting soon. He is my favorite Taiwanese actor and I loved her in Dear Mom.