224BILL

I have felt that way all week. My wife of 21 years informed me that she was no longer close to me and wanted to separate. I have lost 10 lbs in a week grieving for my 2 children 10 and 14 years old. The reason I decided to share is life throws many challenges but you as a person have to decide to dig in and fight or give…

You can add me I fell of the wagon after reaching my goal and have put back on 25 lbs . I am a N.C. state trooper and I love weight lifting, running races and doing mud runs. I am married and have a son 14 and a daughter 10 tomorrow. I am after faithful and encouraging partners and with you getting ready to begin your L.E.…

Jerry, Jerry , Jerry 1-800-springer

Count me in !!!!!!!!!!! Created by MyFitnessPal.com - Free Weight Loss Tools

Yes, my initial goal was 180lbs from 224. I reached that goal 1month ago and have stayed on the site. Iswitched to maintain but it is very rare I meet the calorie goal with the amount of cardio I do. I am now down to 170lbs. I guess it is good to have a cushion but be careful you can get down to low and I am speaking from…

I just purchased a garmin forerunner 305 for $128 is a heart monitor and GPS. I ran with it tonight and absolutely love it. a regular heart monitor will run you about $90.

I had severe ones on the back of my heels had to go to the doctor to get an antibiotic along with treating them with neosporin. After they healed I started using mole skin back ther and have not had any more problems. I run upwards of 50-60 miles a week.

Are they on the back of your heels?

As a matter of fact I ran my first 5k today, I am 40 years old so I was in the 40 - 44 class. I finished 18th overall and there were 228 runners. I finished it in 19 minutes and 28 seconds. Since I joined MFP I have lost 33 lbs. I had lost 19 prior to that. I was so excited I turned the first mile in at 6:27 min/mile pace.…

This site will definitely help, Ihave lost 51lbs so far and 31lbs of it have all been since I joined this site. I promise if I can do it anyone can. Focus hard on exercise, number 1 : it will allow you to eat more, number 2 : find healthy enjoyable diet options and you will be successful in all your dieting endeavors. Good…

Get the Kashi Go Lean Truly Vanilla and put vanilla protein in it and you will find this to be very tasteful (I use this almost every other morning).

Stay true to the program and success will come. I have picked up on my weight training over the last few weeks but have not lost a pound either however, I am noticing the inches coming off. I know u have heard it said a thousand times "muscle weighs more than fat" and it is soi true. By building muscle you are setting the…

I use it quite frequently, for me its filling as well as a good nutritional supplement. It helps your muscle recovery, just be careful some are loaded with calories you just need to shop around and pick the one thats right for you.

walmart sells a pure protein bar thats 180 calories, 20 grams protein, 17 carbs and only 75mg sodium, its called pure protein chocolate deluxe its good and filling

My good friend is a personal trainer we workout together when he doesnt have clients to train. You are on the right track, get your diet under control first. This will be 80% of of reaching your fitness goal, the toning and strength building through weight training and cardio will come alot easier to you once your diet is…

If you are craving pizza Lean Cuisine has a french bread or other kinds that are pretty good low calorie but high in sodium options.

My saying is you burn it you earn it!!!!!!!!

The MFP program already sets you at a calorie deficit in order to meet the goal of weight loss per week you set up originally. stay as close to the goal as possible and make sure you eat at least 1200 calories a day or you will get a starvation mode warning and you dont want your body to reach that state.

How close are ytou getting to your calorie goal each day?

You and I are in the same boat. I was 224 when I started but now I weigh 190. All my friends and my wife say I dont need to lose anymore because I would look sick. This morning I changed my goal from 2 pounds per week to 1 pound per week. My initial goal was 180 but I am kind of afraid to drop that low now. MFP gave me an…

It will show up as runtastic.com on the app and also the web site.

Sounds great my son and I run with a group of about 6 people of all different skill levels (from brisk walking to oh my gosh running) we generally go for 1 hr and then meet back at our vehicles. The group has been very encouraging to me. My son and I usually go for runs approx. 2-3 times per week. If anything this site has…

Stick with this it works pay attention to the message boards and you will really get good info/ideas from most of the members posting (I know I have) good luck!!!!!!

Lots and lots of cardio and was really doing it the wrong way (cut out just about everything) its a wonder I didnt go into starvation mode but now with the help of all of you and this site I have corrected my food consumption.

The sight has already established how many calories you can have and still be on course to lose the weight you initially put in per week. When you exercise you are just adding those calories to that total. I have had a really hard time with this concept also, I just finished my first week following this thought process and…