delanahub

This is a great site, it has helped out with good days and bad, follow it. and if you screw up, we all do, just pick up again and keep going, plus all the online message boards are great especially if you want to eat when you are bored or lonely, that has been a big help for myself and the way I feel helping others. do…

Me too I was on vacation with my husband and we rode ourmotorcycles 2000 miles in 5 days, you do burn a lot of calories, but Denny's breakfast is pure evil goodness, so between the breakfast and the coupla beers then the holiday weekend, I have been off the wagon about 7 days...so sad...back to oatmeal and my healthy…

Oh sweetie we are always hardest on the ones we love and trust. When my husband and I fight (and it can get crazy mean, for no reason) he says hurtful things.. In a sane non-fight situation he has told me he doesn't even know why he does it during the fight, but he is purposefully extra mean. Your husband is proud of you…

if you love cute aqnimal and kitty pics try www.cuteoverload.com if you are in a bad mood this will totally help, so sweet :blushing: Delana

I can offer you a few fitness ideas. Right now being in a group fitness setting instead of alone might be what you really need, and often you can pay by the class so you don't need a contract, or you can sign up for like 10 classes at a time. Try a local yoga or pilates studio, maybe a dance studio has adult classes, or…

how can I make them work, I click to copy but when I try to paste it won't let me or I just get the word, no cute little smily face, :sad: see what I mean! ok crisis averted, it shows up when posted

Wow it is scary how many of us love, truly love, Starbucks....I am with the others on the sugar free syrup, that is why I go, I can get splenda with plain cofee at home, but sugar free syrup, skim milk and espresso in a grande all for about 200 cal...yum, plus I need to get my dairy in somehow.

stop don't do it, wait until a week goes by and you totally forget about it, or are totally insane for it.

I use the nuva ring and love it. The only side effect I have is a headache if I don't reinsert a new ring in 5 days, I can't take the whole 7 days without. The headache feels like a hangover headache, not fun. I have had no weight gain or bad skin, I did get these things on the pill, I think age has a lot to do with side…

I heard some where that our cats bring us their kill because they are trying to teach us to hunt, so basically the think we are just big dumb kittens who need to learn how to hunt! My 2 kitties only catch bugs since they can't go outside, but nothing is grosser than kitty puke with a dead fly in it. ewe.

that is great!!!! This attitute will help keep you one the wagon and this is such a wonderful realization for the rest of your life. Planning is the answer and I so agree with you that the guilt is what causes the spiral. Good for you.

see the doctor helped!!! feel better.

OOHH I came up Edie too, I am not so happy, but I am happily married with no kids, so my only alternative was Gabby I guess, but she is super materialistic...any clues on that finale, why was Brie dressed like a grandmother from 1857, good lord. I am assumin in 5 years Mike is dead and Susan gets a new hottie!!! Plus how…

100 cal jello pudding and the healthy choice fudge bars 100 cal, I need chocolate that is truly the only reson for dessert in my world.

I think that would work but fat free Ricotta has a smoother ccnsistency...also Helmanns low fat mayo is super good look for the green lid.

go to the dermatologist...ewe!

As a married woman I say make him cook for himself, or he should eat what is put in front of him. My husband now eats many vegetables when we first strted to date, he ate tomatoes and iceberg lettuce only. I keep staples like brown rice always in the fridege and black beans, you can cook at the same time without eating the…

thanks, any help is appreciated.

if you can go to the gym at an odd time, many of the trainers are wandering around and would be very happy to help you if they don't have a client. Good luck.

So this weekend was a bit of a mess, I went out for ethiopian food and have no clue the caloric intake of the food, it is all vegan, also the had sushi the next night with another friend, my husband was away so it was girlfriend eat fest. I also had chinese which I sort of figured out. Any help?

often we are just tired or dehydrated when the hunger doesn't stop. If you are not getting enough sleep your body says "I need energy" which it will get from food or sleep, if you are always hungry try more water and make sure you get enough sleep, I also like to have herbal tea, to make me feel like I am having a real…

I made skinny margarita's last nite, I did not have clear tequila so I used cuervo 2oz, the juice from a big lime a 1/2 oz of triple sec, I then added a splenda, this made it so good. This was the thing I think the cuervo needs vs. patron, in my opinion.

there are lots of us on this sight. plus lots of folks who eat many veggie foods who are not toal vegetarians...it is a great site. Welcome and good luck, Delana

thye are crazy looking, I am in NJ, grew up in PA and was also living in NYC and Chicago and I have never even heard of these!!! Dying to try them.

I am a yoga teacher and spening money to take all the different types of classes is money well, spent, think of how much money you have spent on crap food you put in your body! The only way to find the style of yoga that is right for you is by trying, there is no right or perfect answer. Everyone who practices yoga likes…

get a food scale, Target sells them . the measurment of food raw vs. cooked can be very differnt

I know how it feels when you have the blues, sometimes the gym helps, sometimes watching Oprah helps :), but often calling a friend you haven't spoken to can really help, you will laugh and remember stories and reconnect, this is so great for you and the friend.

Hi if I may be so bold it sounds like you may suffer from a bit of depression or very low self esteem, which can often be from depression. You need to get out with people who you enjoy, or if you are a true loner, you need to plan your life...sitting around all day, cold or not is not a happy life. Having this walk…

you could also go with gin and diet tonic with lime

As an athlete your weight is right where it should be depending on muscle mass, what is your body fat percentage? I have been vegetarian for 17 years, read vegetarian times magazine, it will educate you a lot. Have fun.