MrsKato1021 Member

Thank you so much for the info.I am kinda following the eating plan..I try really hard to do the timed nutrition but 3 nights a week I work midnights, 12hr shifts so it's a little diffcult but so far I've lost 1.5lb follwoing the containters.. :)

I am doing 80D0 also, how do you like the lift program with it?

started 80DO this week on day 5 today...anyone else doing 80DO?

I was thinking of starting after I finish 21DFX, I just started...21 DFX..I am doing the 2b mindset if I am consistent with following it I love..the containers drove me crazy and I did try the timed nutrtion with Autumn's path to progress..didn't work for me at all...when I start I would be a month behind you ..but I am up…

hello all!!.. I have been a discount coach with Beachbody since 2011...been doing the 2b mindset, I loose and gain the same couple of pounds, but going to continue with it because I love the freedome that it give me...I hated the container system...doing 21DF this week :smiley:

I love Beachbody On Demand! Are you following the a little obsessed live workouts?

I Know it's hard..I switch up my routine...I do workouts at home..I love Beachbody workouts and what I find is when I start to get tired with one I switch to another one...I also love my pre-workout routine it's always a cup of coffee (black) an apple or banana , 1 tsp of almond or cashew butter, and then beachbdoy…

maneapple, what did you like about the Jawbone app? I have a fitbit one, and feel it is ok ..like you I don't think it is accurate with sleep...was going to upgrade to the charge hr, but I see negative reviews about that one as well...

I also have a Fitbit one, I like it..it is ok..was thinking of getting a fitbit Charge HR, but I too have seen other trackers..like jaybird reign, misfit...I love this thread..I have also seen a lot of complaints about the fitbit surge..curious about what others think of the other trackers.

I have been doing T25 since Jan 6, I love it..so far I have lost 8lbs in 5 wks. My friend and coach Derek ( the guy with the amzzzing squats) runs an awesome challenge group. Diet is key, and the stuff I have earned from him is amazzizng! I have just started beta phaseand can't wait to see my results. As far as I see…

I have to ask, do you have to keep the aria in the same place? I am asking because I want to purchase one,but I won't be able to keep it in the same spot, it will be moved when I need to weigh myself, so I don't want to have to recalbirate everytime I move it. the only other option is my bedroom, but then it will be on…

I find this thread very helpful, as I am thinking about ordering an aria..I have question though..do you have to store it in the same place? my bathroom is small so I would be storing it on it's side then taking it out daily to weigh myself...would this mess the scale up?

welcome!!will add you!!

hello! I'm finishing up week 2..C25K from zen labs, really like it...although since I started I have gained 3lbs, I'm hoping this is just water gain from my muscles getting stronger. I can def feel that my calfs are getting stronger.. Hoping to do a 5k end of july begining of august. :smooched: :smooched:

I messaged as many of you as I could, I had a family emergency the first part of april. My new challenge group starts May 6th, I hope you all can join :))

Welcome!! GOod for you that you are here. I look forward to meeting you :))

Hi!! Feel free to add me. My name is Angela, I love MFP and I am also a Beachbody Coach. I am doing a turbofire/chax hybrid now. I love the support and friends that I have made on MFP Good Luck to you!!

Hello ALl..feel free to add me!! I love MFP..I am also a beachbody coach..been doing beacbody programs for the past 2yrs..I love them. I also have a fitbit..feel free to check out any of my websites...on facebook I have a fitness forum...Mrskatos Fitness forum. I also have a beachbody website..and today there is an awesome…

Im winding down on my TF...will be done this week...I did Fire 45ez/stretch 10...after thanksgiving I hope to start Turbofire/Chax...not sure if I will do the one in the book or CHalene sister verson. I hope you have a Wonderful Turkey day :)))

I agree with you, I don't like stretch 40, I feel like I just can't get into it....so I started slack and dread my workout when that workout was on my schedule...so what I have done is avoid that workout....I know I should get a good stretch in from time to time...i've just been adding stretch 10 at the end a couple days a…

Hello all! I have added you, feel free to add me:) I'm a clean eater most days, but love my chocolate and occasionally eat ou! I do turbofire and other Beachbody programs would love to have more friends like myself:))

i LOVE WORKING OUT AT HOME. I DO BEACHBODY PROGRAMS, THEY ARE AWESOME,VERY MOTIVATING. THEY EVEN HAVE 10MINUTE TRAINER...WORKOUTS FOR THOSE SHORT ON TIME :) along with the at home workout programs you get a coach for suppport, think of it as a personal trainer for free!! Message me if your intrested. I'm coach and can help…

I have never done couch to 5k, but combining this with chalean extreme is a good idea. You will be getting your cardio plus strength training. Let me know how works for you:) I love Chalene workouts:)))

Motivation is key, but it helps to have some biddies to keep you motivated. I have found good advice and even better workout programs from my buddies! Welcome:)))

Welcome! I agree , I love MFP on my iPhone, really keeps ya honest:)))) Good luck to you both:) Angela

Welcome! I think we all have been there, but sometimes the camera is not flattering at all...just take it as a bad picture. Take good care of yourself, eat healthy, and you will do great. We are here to support you:)))

Hello! Welcome everyone:) I love meeting new people feel free to add me, we all share this journey together:)

I agree with everyone who is saying to eat a little somthing before you go. But for me I found I just didn't like going to the gym, I do Beachbody workouts at home and find that I can actual workout on an empty stomach and get good results, plus I'm not waiting on machines, I just foud the gyms around me were so crowded.…

I use various Beachbody workouts, which are DVD programs. I wear a heart rate monitor to see how many calories I'm burning. To log into my diary I just click on exercise " add new" type in my DVDs, it has an option to add the minutes and I transfer the calories burned from my heart rate monitor to my diary. I find that…

I use shakeology to keep my calories down, and to consume my extra protein and fiber. Pulse shakeology is packed with tons f good stuff. I do know they make a vegan shakeology. As for other sources, do you like tofu? Or different kinds of lentils?