Beachbody Support Group 2018

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  • Sandysphat
    Sandysphat Posts: 215 Member
    Starting Gamma today, wish me luck
  • Inds13
    Inds13 Posts: 11 Member
    Hi all,
    I just started 21 Day Fix today and I only burned 160 calories in 30 minutes according to mg Apple Watch! I’m not new to fitness and I had been consistently going to the gym burning twice that amount in 30 minutes (3 miles) of running! Although the workout is tough it is very discouraging that I could have just run for 30 minutes and burned twice as many calories. Is 1 workout of the program a day really going to make a difference or do I need to do something else in addition to 21 Day Fix? I’m trying to lose a few pounds.
  • ZephieC
    ZephieC Posts: 162 Member
    Started T25 Alpha week 3 yesterday with total body circuit. I found it so hard. I had to pause it a few times but I made it through. Do your legs ever stop feeling like cooked noodles? :smile:
  • ZephieC
    ZephieC Posts: 162 Member
    Sandysphat wrote: »
    Starting Gamma today, wish me luck

    Good luck. I am struggling with Alpha, the idea that I'll ever get to Gamma seems like a dream...lol. Hope your first day went well!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insanity Max: 30 Max Out Strength"=Done! SHEESH! that low hold at the end!!! :s
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    @ZephieC Total Body is tough. You can do it though!! I think my legs were sore a lot. But it’s a good sore 😉.

    @Sandysphat I just started Gamma yesterday. We will kick its butt 🙂

    Today was Ript Up. I liked it. I sweated a ton and my arms feel like jello right now.
  • DeshotelK
    DeshotelK Posts: 183 Member
    Last night was T25 Alpha Lower Focus. Afterwards, I was feeling like I had extra energy so I went for a walk. Didn't realize how far I had gone and 4.5 miles later I was feeling it. Though I'm sore today, it felt great to be active again!
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited July 2018
    Inds13 wrote: »
    Hi all,
    I just started 21 Day Fix today and I only burned 160 calories in 30 minutes according to mg Apple Watch! I’m not new to fitness and I had been consistently going to the gym burning twice that amount in 30 minutes (3 miles) of running! Although the workout is tough it is very discouraging that I could have just run for 30 minutes and burned twice as many calories. Is 1 workout of the program a day really going to make a difference or do I need to do something else in addition to 21 Day Fix? I’m trying to lose a few pounds.
    @Inds13
    21 Day Fix has strength involved. Strength workouts don't burn as many calories during the workout as a cardio workout (your running). That said, strength workouts help you to maintain your lean body mass. This (along with adequate protein and a reasonable deficit) will help you lose mostly fat. When this is the case you want to put less focus on the scale and more on your measurements.

    I tried 21 Day Fix earlier this year, but had to stop during week 3. I was doing it as my main workout along with Fitbit Coach Daily Dose (only 10-15 min bodyweight). I lost about 3-4 lbs during that time frame while eating around 2k calories a day.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insanity Max: 30 um..."Wednesday" Fight: Round 2”=DONE! yea...that's technically "MAX: 30"=Done! my inner "OCPD voice" says Cardio Challenge is still on the calendar..."we HAVE to do it"...LOL! there will be plenty of cardio on Saturday. I'm thinking "two days of laying on the couch playin Nintendo!" and tubing on Friday!!!

    oh...and it is TOTALLY time to lay out on the floor! LOL!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Extreme Circuit done! Nothing but weights, burpees, and planks. The fun and excitement 😉 It was a good workout though.

    Keep going everyone!! 😎
  • MrsKato1021
    MrsKato1021 Posts: 60 Member
    hello all!!.. I have been a discount coach with Beachbody since 2011...been doing the 2b mindset, I loose and gain the same couple of pounds, but going to continue with it because I love the freedome that it give me...I hated the container system...doing 21DF this week :smiley:
  • changeconsumeme
    changeconsumeme Posts: 229 Member
    Ughhhh I’ve been battling some kind of chest cold thing since Saturday, but I’ve still been keeping up with 80DO. I started a Z-pack on Monday and I swear I’m not doing much better...left work early today cuz I felt like such *kitten*.

    Today was day #10 Cardio Core and I barely held out for the whole thing. Last week, Cardio Core fell on July 4th and I ended up not being able to get through it because I was nauseous from a bunch of food. I did a lot of walking that day though. Still, I never really got to see what this day was really like! Holy crap, it’s rough!

    Kept having to pause after each set so I could make some productive coughs to get the phlegm out.

    It IS starting to come up though thank god. I just want to get to feeling better. I know I should probably rest, but I feel so determined to get through this program!
  • drea2011
    drea2011 Posts: 874 Member
    X3 yoga done
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insanity Max: 30 Cardio Challenge"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Today was the Pyramid. I was thinking it would be really tough, but it wasn’t as bad as I thought. 🙂
  • Addie814
    Addie814 Posts: 36 Member
    Hello everyone! I have been back and forth with exercise and eating healthier. I love beachbody workouts. I am starting 21 Day Fix again today. Would love to be apart of a supportive group that also loves beachbody programs.
  • unicornpickles
    unicornpickles Posts: 30 Member
    Good morning - we started T25. Pretty tough for me. On week two day 3.
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    unicornpickles wrote: »
    Good morning - we started T25. Pretty tough for me. On week two day 3.

    It gets easier :) Keep going, you can do it!
  • changeconsumeme
    changeconsumeme Posts: 229 Member
    80DO day #11 AAA today. Starting to drain like freaking crazy today, which is both good and annoying. I’ll take it over repetitive unproductive painful coughs though I guess! :D It made getting through the workout a lot easier. Woohoo!
  • drea2011
    drea2011 Posts: 874 Member
    P90X3- Eccentric Lower done!
  • ZephieC
    ZephieC Posts: 162 Member
    unicornpickles wrote: »
    Good morning - we started T25. Pretty tough for me. On week two day 3.

    I will be fnishing week 3 today. I find it very tough too but I do feel stronger. Just keep trying.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Rest day for me today! For reals!!!😂
    Just gonna go tubing and then play some video games!!
    Tomorrow is the Spartan Super!!
  • aimeetu
    aimeetu Posts: 139 Member
    lc9sulce0eru.jpeg. When you don’t have weights but need to workout you improvise! 4lbs and 1 lb respectively.
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    1st week of Gamma done. I survived 😂
    Straight Gamma calendar doesn’t have a double day. But I felt that I needed something so I popped in P90 Ab Ripper B afterwards. It’s been a while since I did that. Whoa did it kick my butt.

    Keep going 😎
  • changeconsumeme
    changeconsumeme Posts: 229 Member
    Day #12 Legs 80DO. That was hard because I was using 20s and my grip strength was giving out like Autumn’s was! But I did it!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    2018 Spartan Trifecta = Done!

  • changeconsumeme
    changeconsumeme Posts: 229 Member
    #13/80 80DO Cardio Flow done! Diamond squats and duck walks man :s

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I did a Firm video and then Turbo Jam

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