Beachbody Support Group 2018
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Love the continuation of this thread even when I’ve been super inconsistent!! Happy to be back on and I’m so happy about this little beachbody community!1
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Today was Core Cardio. One of the easier ones but I still pushed myself. I was able to do a few burpees, un-modified. 🙂0
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"Insanity Max: 30 Max Out Sweat & Ab Attack: 10"=Done!1
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HELP! Is it too late to join this group! I have until July 16th to loose 10lbs.... I'm not allowed to run or "jump" anymore (bad car wreck years ago) :-( ..so I'm looking for a Pilates routine any suggestions? I want to crush these dirty 10 too!1
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Second round of 80 Day Obsession, Day 16, Booty. I hate those bands, but they really work!1
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Never too late! This is a daily accountability thread for any beachbody user!Miriamfit4life wrote: »HELP! Is it too late to join this group! I have until July 16th to loose 10lbs.... I'm not allowed to run or "jump" anymore (bad car wreck years ago) :-( ..so I'm looking for a Pilates routine any suggestions? I want to crush these dirty 10 too!
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Eccentric lower done! P90x32
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"Insanity Max: 30 Max Out Strength"=Done!1
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Dynamic Core done, but badly. Lack of sleep does wonders for the workout Tomorrow is a new day and it will go better!2
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I completed Alpha and Beta a couple of years ago. I have Gamma, but injured my back and then knee shortly after and never got to it. Last night, I decided to keep going with Alpha and not start over. Glad I did. So happy I decided to give T25 a try again.3 -
Good job on continuing Alpha! You can do it
I start Gamma the week after next. The hubby and I previewed it after we got it. It looks tough but I’ll get through it.2 -
Good morning! I am new here and newish to Beachbody. I just finished the 3 day refresh. SO thankful that is over with, but I did lost 4 lbs to kick start this new lifestyle. Now I am following the 2B Mindset.4
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I've done T25 alpha and beta, as well as core focus. What is gamma like and how does it compare to the other workouts? I have core focus right now, so maybe I'll do it tomorrow....1
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P90X3 incinerator done!3
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I just started T25. I am on Alpha, week 1 day 5, my first double workout day. It is really tough for my fitness level. I am pushing through though and can't wait until I can get through all of the exercises. I have never sweat so much in my life. I am slightly sore all over and it is not a bad feeling. It is like my body is coming awake...lol.
Last time I lost weight I just focused on that (and regained it) but this time I am more concerned with being fit, strong and healthy!2 -
"Insanity Max: 30 Friday Fight: Round 2”=DONE!2
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I just started T25. I am on Alpha, week 1 day 5, my first double workout day. It is really tough for my fitness level. I am pushing through though and can't wait until I can get through all of the exercises. I have never sweat so much in my life. I am slightly sore all over and it is not a bad feeling. It is like my body is coming awake...lol.
Last time I lost weight I just focused on that (and regained it) but this time I am more concerned with being fit, strong and healthy!
I’m on my 2nd time through. Just keep with it. You can do it! I still follow Tonya on most of the exercises. The first time I was sore all the time. I still sweat a ton though!
Today was double day - Speed 2.0 & Upper Focus. I’m glad that’s over. Rest day coming up then next week is last week of Beta.
Great job everyone!!!
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I did core speed and TurboFire tone 303
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P90 X3- MMX done!2
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"P90X ONE on ONE Vol. 1 30-15: The Upper-Body Massacre & Insanity Max: 30 Pulse"=Done!1
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Hey guys ! I'm a huge Beachbody fan.
I actually have the very last workout of the Body Beast Lean program tonight !
Beast Cardio !
I am taking a week break (medical procedure) and July 9th I start 21DFExtreme with a couple friends of mine by following her calendar but only 3 of her workouts a week, I add 3 running days to that.
That'll take me 6 weeks.
I heard it's hard yet short.
Get in, get out typathing.
I think it's just what I need after 3 months of Beast.
Feel free to add me as a freind if you think we'd click2 -
Just finished 4th week of Beta (first exposure to Gamma, as I'm subbing in the workouts when allowed).
I just wanted to say that my first exposure to Speed 3.0 being on my double day with Rip't Up was NOT a fun experience mid-workout. Though I feel pretty fantastic now that it's over.
One more week until Beta is completed! Then onto full Gamma.3 -
TurboFire 45 class today2
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Yes, lol1
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Just finished 4th week of Beta (first exposure to Gamma, as I'm subbing in the workouts when allowed).
I just wanted to say that my first exposure to Speed 3.0 being on my double day with Rip't Up was NOT a fun experience mid-workout. Though I feel pretty fantastic now that it's over.
One more week until Beta is completed! Then onto full Gamma.
but...all those burpees! LOL!
"Insanity Max: 30 Max Out Cardio & Max Out Abs"=Done!1 -
Just finished 4th week of Beta (first exposure to Gamma, as I'm subbing in the workouts when allowed).
I just wanted to say that my first exposure to Speed 3.0 being on my double day with Rip't Up was NOT a fun experience mid-workout. Though I feel pretty fantastic now that it's over.
One more week until Beta is completed! Then onto full Gamma.
WHOA! The hubby & I previewed Gamma (starting it next week) and I have to admit, I was a bit intimidated. Here you are already subbing in workouts. I bow to your awesomeness 😎
Rip’t Circuit done. Woo Hoo!
Let’s kick this week in the butt!
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TurboFire HIIT 15 today, after The Firm cardio overdrive2
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Eccentric upper: done! I Love P90X3...starting to lose that troublesome belly fat!’2
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