Beachbody Support Group 2018
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"Insanity Max: 30 Max Out Power"=Done! it's not getting any easier...but my speed and reps are going UP!2
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Finished my first week of Alpha, including the double workout on Friday and completed Week 2, Day 1 cardio even though it was a holiday long weekend. I am going to so whip myself into shape!3
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I got through yesterday’s and today’s workouts. Yesterday was Cardio and today was Rip’t. Only 2 more days of Beta left 🙂2
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I've done Insanity a few times and LOVED it. I'm recovering from ankle surgery I had in April to put in a plate and screws (I broke it in two places). I think Insanity will be way too much at this point. Jumping still freaks me out. I think I'm going to start T25 on Monday and just modify as needed. I'm already walking 3-4 miles per day, but I miss the feeling of a really good sweat session!3
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"Insanity Max: 30 Max Out Sweat & 360 Abs"=Done!3
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"Insanity Max: 30 Max Out Sweat & 360 Abs"=Done!3
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Yesterday: eccentric upper
Today: X3 yoga2 -
oops. looks like I double posted.
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"Insanity Max: 30 Max Out Strength"=Done!2
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Dynamic Core done, thankfully! Tomorrow is my double day and then over for the week.2
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So happy to have found this group! I'm a huge BOD fan! I've done several different programs including 21DF and 21DFX. I just finished P90 and this is my first week of P90X3. I like to keep my workouts to around 30 minutes because I know I can commit to that. Any way thanks!!4
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I've done Insanity a few times and LOVED it. I'm recovering from ankle surgery I had in April to put in a plate and screws (I broke it in two places). I think Insanity will be way too much at this point. Jumping still freaks me out. I think I'm going to start T25 on Monday and just modify as needed. I'm already walking 3-4 miles per day, but I miss the feeling of a really good sweat session!
Have you tried PiYo? It's great and low impact.
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Today I did T25 core speed and a 30 min Jessica Smith interval workout.4
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After a day of over indulging yesterday, I can't wait for Lower Focus tonight. Am I doing myself an injustice by not doing double workout days? I split it into two days. My knees tend to hurt more the next day when doing a double.3
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"Insanity Max: 30 Friday Fight: Round 2”=DONE!2
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I’m pretty sure you can split it up.After a day of over indulging yesterday, I can't wait for Lower Focus tonight. Am I doing myself an injustice by not doing double workout days? I split it into two days. My knees tend to hurt more the next day when doing a double.
I don’t because I know how I am 😉 I like my rest day and know I won’t do the other workout.
My double day was Ript Circuit and Speed 2.0. Instead of 2.0, I popped in Gamma Speed. Holy crap did that kick my butt lol. So, so many burpee exercises. I got through almost all of it and was impressed with what I could do, especially after doing Ript.
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Yesterday I took the dogs for an evening stroll so today I did:
Eccentric Lower & Incinerator
#P90X3 I’m pooped2 -
T25 Alpha, week 2 completed with lower focus and ab intervals...both of which kicked my butt.2
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Today is my, much needed, rest day. Keep going everyone! You’re doing a fantastic job. 😎3
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"Insanity Max: 30 Max Out Cardio & 360 Abs"=Done! I wanted to go a little ahead, so I’m not doing Friday Fight Round 2 the day before the Spartan Super.3
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Started my morning out with P90X3 MMX! That one makes me drop sweat4
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I did a Firm video and TurboFire 30 class.3
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This is my first time back to the MFP boards in a looooong time.
Today is Day 6 of 80 Day Obsession for me. I took the plunge and signed up on a whim and I’m extremely motivated to keep up with it. I used to go to the gym consistently for the first 6 months in my weight loss journey...then slacked off and sporadically worked out at home for the next 7 months.
This program is tough, but it’s not impossible. I’m used to just pushing through a half hour workout, so transitioning to a full hour was a wake up call. DOMS has set in something fierce. But something about Autumn and the way the nutrition is set up has sparked a whole new fire inside me to really reach my goal this year!
I just pounded a preworkout (not Beach Body though) and I’m getting ready to put in that last bit of energy into my last full workout of the week with Cardio Flow.
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Tomorrow is my last day of T25 Beta round. First time making it this far (dabbled in Alpha twice in the past). Haven't missed a day yet (even double workout days!). Very proud of myself. I feel great physically -- probably the best since middle school when I was last active. 16 pounds down so far in a 2 and a half months doing CICO along with T25 has me feeling pretty darn good about myself right now!
I love this support group as well! Keep it up everyone! Feel free to send me a friend invite anyone! Always looking for support.3 -
DancingMoosie wrote: »I've done Insanity a few times and LOVED it. I'm recovering from ankle surgery I had in April to put in a plate and screws (I broke it in two places). I think Insanity will be way too much at this point. Jumping still freaks me out. I think I'm going to start T25 on Monday and just modify as needed. I'm already walking 3-4 miles per day, but I miss the feeling of a really good sweat session!
Have you tried PiYo? It's great and low impact.
I have PiYo. I really liked it but I don't sweat like I do with higher intensity workouts which is what I'm really craving. Maybe I should start off with a T25/PiYo hybrid and listen to my body to see when and if I can do more! Thanks for the idea!2 -
Stretch is done. Well 1/2 of it. I hurt my back Fri, so I did what I felt comfortable with. Starting Gamma tomorrow and I want to make sure I’m good to go 🙂3
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T25 Beta round officially complete! Speed 3.0 + Extreme Circuit. Ouch. Onward to Gamma!RollTideHusker wrote: »Stretch is done. Well 1/2 of it. I hurt my back Fri, so I did what I felt comfortable with. Starting Gamma tomorrow and I want to make sure I’m good to go 🙂
Sucks to hear about your back! Some of these exercises are making my back uncomfortable too. (Sitting bicycle kick to V-up being one of them). Might take it easier on some of the intensive back exercises in Gamma for a bit too.2 -
Omg, day #7 of 80DO with the foam roller...I’m still so sore and so tender in my lower body that it about brought tears to my eyes! And tomorrow is Total Body all over again. 3
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"Insanity Max: 30 Max Out Sweat & Max Out Abs"=Done!2
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hmmm, looks like I forgot to post yesterday. D'OH!!! "Insanity Max: 30 Max Out Power"=Done!2
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