Beachbody Support Group 2018
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"Insanity: The Asylum Vol 1 Strength"=Done!
"I'm gonna say it again...I'M NOT. MESSIN' WITCHOO. TODAY!"1 -
Today was Speed 3.0, but I substituted Beta Dynamic Core. That particular Speed is my least favorite of the entire T25 series (not hard or anything...I just don't like it). Gamma doesn't have a ton of Ab-type exercises in it, so I decided to go for a substitute. It was harder than I remember, too...or my ab area isn't in as quite as good shape lol. Tomorrow back to Gamma workouts!
Keep on pushing everyone.
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The doctor said I can stretch now! #woohoo
(Backstory: I was involved in a car accident on the 30th of May and had to cancel all physical activity. Being a huge Shaun T/Joel Freeman fan, you know that was devastating for me
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But now, I've been upgraded to stretching, so I've decided to knock that out with PiYo! Who else is doing PiYo and how are you liking it so far?
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"Insanity: The Asylum Vol 1 Speed & Agility/Vol 2 Off Day Stretch"=Done!1
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Pyramid is DONE! That’s a great, and tough, workout!0
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The doctor said I can stretch now! #woohoo
(Backstory: I was involved in a car accident on the 30th of May and had to cancel all physical activity. Being a huge Shaun T/Joel Freeman fan, you know that was devastating for me )
But now, I've been upgraded to stretching, so I've decided to knock that out with PiYo! Who else is doing PiYo and how are you liking it so far?
I did PiYo back in the fall. I would not consider it "stretching". It's more like yoga/pilates hybrid with lots of lunges. Make sure that is ok with your doctor.
Today I did T25 core speed2 -
I got through Extreme Circuit today. This was week 4 of Gamma. The calendar that comes with it has a modified month. I’m going to start that next week.
Keep moving everyone!! 😎0 -
"Insanity: The Asylum Vol 2 Championship + Fit Test"=Done!
“Your amazing trainer is tired as Hell right now”...LOL!!!
I lost count of my rounds at the end. maybe 6-ish good ones...and a few where I royally buggered the sequence.1 -
HI All! I am new to MFP and am a huge Beach Body fan. Right now I am doing a T25 and Chalene Extreme Hybrid. I am normally a runner but I am stuck in a rut so trying to get out of that! Hoping Beach Body can help!2
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DancingMoosie wrote: »The doctor said I can stretch now! #woohoo
(Backstory: I was involved in a car accident on the 30th of May and had to cancel all physical activity. Being a huge Shaun T/Joel Freeman fan, you know that was devastating for me )
But now, I've been upgraded to stretching, so I've decided to knock that out with PiYo! Who else is doing PiYo and how are you liking it so far?
I did PiYo back in the fall. I would not consider it "stretching". It's more like yoga/pilates hybrid with lots of lunges. Make sure that is ok with your doctor.
Today I did T25 core speed
Hi DancingMoosie,
Thanks for your reply. When he said I can do stretching, I asked about Yoga (with 3 Week Yoga Retreat in mind) and he said yes to that. But still, I'll show him with PiYo looks like when I go there again next week (I have BOD on my phone) just to be on the safe side.
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Rugged Maniac=Done!
‘Bout 40 minutes, give or take. ZERO failed obstacles!
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Hey y'all!! I know I'm a little late to the game but I'm in! I love bb workouts and I've done a lot of the programs...p90x, p9px2, p90x3, insanity, Chalean extreme, body beast, hard corps 22, 21 day fix....some I did the whole program and others I've only dabbled in it. Im meeting with a friend today to borrow her hammer and chisel, and I'll be starting tomorrow!! My husband gets back from deployment in three months so I gotta kick it into gear to get smokin'! 😝 great job everyone, let's keep up the good work!!!3
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"Insanity: The Asylum Vol 1 Relief"=Done!
followed by cutting the stupid grass. wretched chore. not gonna do much else today other than taking my dog out for a Pokémon hunt later!2 -
started 80DO this week on day 5 today...anyone else doing 80DO?1
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MrsKato1021 wrote: »started 80DO this week on day 5 today...anyone else doing 80DO?
Yes I'm on Day 40. But I also mix in other workouts.1 -
"Insanity: The Asylum Vol 1 Upper Elite"=Done!
that's a tough one. figured I'd start with 20's. I kept them all the way through. weird how something I'd ordinarily call a "warm up weight" had me burning out from beginning to end!1 -
MrsKato1021 wrote: »started 80DO this week on day 5 today...anyone else doing 80DO?
I just finished week 2 of Phase 2 and I gotta say, it gets more challenging (and dynamic) as it moves along = )
The key, I think, is to have an appropriate set of dumbbells. That will allow you to use weights that really defy you in each exercise. I have loadable ones, which are a bit of a hassle because of the time I spend between sets adding/removing discs... but it's what I have. And I'm progressing on whta I can lift.
The other key is form. It's great to have a mirror or someone who can watch you and check you're doing things right. Otherwise, pay attention to all her tips, especially regarding knees and low back.
The wretched loops I don't quiiite get a kick out of. Don't feel 'em much. But I trust that they're doing their thang.
And there's not much cardio in this, which is the only downfall I see... but that's only because I tend to be the type that needs to move her danged 4$$ to see better/faster results. So I just incorporate it on my own, on the side.
I don't follow the meal plan, I just create a sensible diet on my own. (Deficit, mindful of protein, wide variety of nutrients, eat when it's convenient for me, treats here and there, etc.)
I've leaned out and I'm becoming more defined, people actually tell me so = )
Good luck!!2 -
Back from my doctor, I'm PiYo Approved!!!! I start tonight!2
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"Insanity: The Asylum Vol 2 Power Legs"=Done!
I swapped out the stupid band for ankle weights. I also used a sandbag instead of a dumbbell.1 -
I started the modified Gamma month, by modifying yesterday’s workout. It was Speed 3, but I decided to do Alpha Lower Focus instead. I just don’t like Speed 3. Love Speed 1 & 2, but I just can’t force myself to do 3.
Today was Ript Up. I nailed it.
Keep moving 😎1 -
I did Insanity Plyometric Cardio Circuit today. I struggled with it so bad. I only got four hours sleep because of a horrible day of work. I am hoping that is the reason for it being so difficult today. I did it though so I am happy.2
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Started P90X Lean Program ( Core Synergistics ) this a.m. pls add me keep me inspired and accountable!3
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I am doing the 80 Days of Obsession. I also started the new Lift4 program which is only 4 days per week.
I love Beachbody so much I just signed up to be a team coach.4 -
"Insanity: The Asylum Vol 2 Back & 6 Pack"=Done!2
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Extreme Circuit DONE! I pushed myself and my muscles are jello.1
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"Insanity: The Asylum Vol 1 Vertical Plyo"=Done!1
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Today was the Pyramid. Nailed it 🙂 I still have to modify but I keep moving.
Let’s do this everyone!! 😎1 -
Done: TurboFire 45 EZ, Stretch 10, insanity cardio abs.
Later: walk, lap swim.1 -
denisekangas wrote: »I am doing the 80 Days of Obsession. I also started the new Lift4 program which is only 4 days per week.
I love Beachbody so much I just signed up to be a team coach.
I am doing 80D0 also, how do you like the lift program with it?1
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