Beachbody Support Group 2018
Replies
-
MrsKato1021 wrote: »started 80DO this week on day 5 today...anyone else doing 80DO?
I just finished week 2 of Phase 2 and I gotta say, it gets more challenging (and dynamic) as it moves along = )
The key, I think, is to have an appropriate set of dumbbells. That will allow you to use weights that really defy you in each exercise. I have loadable ones, which are a bit of a hassle because of the time I spend between sets adding/removing discs... but it's what I have. And I'm progressing on whta I can lift.
The other key is form. It's great to have a mirror or someone who can watch you and check you're doing things right. Otherwise, pay attention to all her tips, especially regarding knees and low back.
The wretched loops I don't quiiite get a kick out of. Don't feel 'em much. But I trust that they're doing their thang.
And there's not much cardio in this, which is the only downfall I see... but that's only because I tend to be the type that needs to move her danged 4$$ to see better/faster results. So I just incorporate it on my own, on the side.
I don't follow the meal plan, I just create a sensible diet on my own. (Deficit, mindful of protein, wide variety of nutrients, eat when it's convenient for me, treats here and there, etc.)
I've leaned out and I'm becoming more defined, people actually tell me so = )
Good luck!!
Thank you so much for the info.I am kinda following the eating plan..I try really hard to do the timed nutrition but 3 nights a week I work midnights, 12hr shifts so it's a little diffcult but so far I've lost 1.5lb follwoing the containters..
1 -
Today was day 2 week 1 of modified Gamma -- "Rip't Up". I've decided Rip't Up is my favorite workout in the entire T25 program (just ahead of "Extreme Circuit".)
I've decided I'm skipping double workout days and focusing on increasing my bicycling endurance as an alternative.
Had a great T25 workout and then went on longest bike ride by far I've been on! Not many miles for some, but it was for me! Right near the lake, so lots of elevation gains (ouch) and massive hills (weeeee!) Good day.
1 -
"Insanity: The Asylum Vol 2 Off Day Stretch"=Done!2
-
Today was day 2 week 1 of modified Gamma -- "Rip't Up". I've decided Rip't Up is my favorite workout in the entire T25 program (just ahead of "Extreme Circuit".)
Gamma is pretty awesome! Other than Speed 3.0, I love the workouts.
Today was double workout day and I finally felt good enough to do both! The calendar had Alpha Total Body & Speed 3. I did Total Body & Speed 2.0. I worked hard and got through them. It felt pretty awesome 😎
Keep sweating. Keep pushing. Nail it 😁
2 -
Today I did turbo jam cardio party 3 and turbo sculpt. I might walk and swim later.2
-
New_Heavens_Earth wrote: »MrsKato1021 wrote: »started 80DO this week on day 5 today...anyone else doing 80DO?
Yes I'm on Day 40. But I also mix in other workouts.
I do this at work with a group of ladies in a different department. We're on day 68. I'm shocked I've made it this far. Can't wait to do another cycle and go back to phase one and two. Phase three can get crazy.2 -
I got my morning run in and then double workout day for T25 this afternoon. Today was Alpha Cardio and Lower Focus. I'll take a nice long walk tomorrow morning, but looking forward to a rest day besides that!
Keep working hard everyone!2 -
Yep I have beachbody on demand ($39 for 3 months) I’m doing gamma next! Then on to P 90 x 3!Haven’t checked in in a couple of days! Today’s work out Focus T 25 Beta round week 4 day 3 ( core cardio)@TackleWasher
Great job ...do you have the gamma series too?
Fantastic! I plan to do p90x3 after as well or do some sort of hybrid with weights
.0 -
denisekangas wrote: »I am doing the 80 Days of Obsession. I also started the new Lift4 program which is only 4 days per week.
I love Beachbody so much I just signed up to be a team coach.
I will be a coach soon as well, my challenge pack will be liift 4 since I have bbod already and can't wait to start liift.
For now I'm back on 2b mindset, I lost 22lbs my first 3 weeks on it, veered off course and now I'm back on day 3 and down a lb already. I have a ton of weight to lose and in hoping being a coach along the way will help hold myself accountable bc I know I'll have eyes watching waiting for me to fail, and I hope my journey inspires people as well2 -
Today is rest day 🙂 But, it’s always errand day so lots of running around1
-
"Insanity: The Asylum Vol 1 Speed & Agility & Vol 2 Ab Shredder"=Done!
go through it again he says...ON BOTH OF THESE! LOL! NOPE! I'm toast!1 -
Stretch Day 🙂 I always forget how good that feels afterwards.
Tomorrow is week 2 of the modified T25 Gamma. I’m going to try to add an extra double day in, as long as things don’t start hurting again. I feel that I need something extra.
We’ve got this! Keep going. You can do it 😎3 -
"Insanity: The Asylum Vol 1 Relief"=Done!
3 -
T25 Total Body Circuit done today! First week of Gamma Pure Strength done!3
-
This morning: Ripped in 30 week2 followed by TurboFire 30. This afternoon I did 20 min aerobics and 1 hr yoga.3
-
"Insanity: The Asylum Vol 1 Upper Elite"=Done!1
-
T25 Gamma Pyramid is Done! Those push ups just don’t get easier. 🙂2
-
"Insanity: The Asylum Vol 2 Power Legs"=Done!
followed with some sandbag drills!1 -
I modified today. It was supposed to be Speed 3.0 I decided on doing a double workout. I put in Beta Ript as my first workout. Then, just for a bit of a mix, I popped in P90 Sweat A.
Back when I first started working out, it was P90 and I thought it was so hard. After going through T25, it didn’t seem so tough today 😉2 -
TurboFire 55 am, lifting pm1
-
"Insanity: The Asylum Vol 2 Back & 6 Pack"=Done!
That last round of pull ups!!!
1 -
Upper Focus is done! Push ups still suck 😂
You’ve got this! Keep sweating. Keep going. 😎1 -
"Insanity: The Asylum Vol 1 Vertical Plyo"=Done!1
-
Today I did T25 Ript Up. When I was looking at the calendar for tomorrow’s workout, I noticed it should have been Ript Circuit today. I guess yesterday my brain just stopped at Ript and I put the Gamma workout in.1
-
This content has been removed.
-
"Insanity: The Asylum Vol 2 Off Day Stretch"=Done!1
-
Double workout day is DONE!! Gamma Extreme and Beta Dynamic Core.1
-
"Insanity: The Asylum Vol 1 Speed & Agility & Back to Core"=Done!
I don’t have any of those stupid bands left, so I “modified” by using one of the pup’s squeaky toys! She “helped”.
1 -
@gam3rguy If it works, that’s all that matters 😉 Cute pup. One of my cats likes to stretch out on my mat, always when I need it.
Rest/Errand day. Lots to do.
Keep going. Stay focused. 😎1 -
Yesterday: insanity pure cardio and 1/2 of cardio abs
Today: The Firm 500 calorie workout and Jillian's kickbox fast fix core1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions