jaia07

Extra buttery homemade popcorn Diet pop Cheese (although I've pretty much stopped eating it and carbs lately, and have dropped 5 pounds like nothing)

I like to go out and have drinks and smoke socially... but I find the day after drinking is alway a write off, so I'm trying to stick with a more healthy lifestyle. I used to drink every day and smoke a pack a day. I worry how much damage I've done to my body after years of that.

I had a bad week last week, but I'm back at it... did shoulders and arms, now for abs...

Breakfast: Egg whites either on their own or with veggies Fruit is okay, too. Lunch: a big spinach salad with avocado, turkey or tuna, and lots of other veggies. I use 2 teaspoons olive oil for dressing. Dinner: Some form of lean protein (chicken, fish) lots of veggies, and a carb like brown rice or corn if you please (I…

I have never set rewards like this, but I love new stuff.... so maybe it would work for me!

CW - 124 GW - 115

I live in Canada

I HATE Canadian Netflix... it shows me all the workouts, but they're all unavailable.

Also, I just have the workouts... what's the meal plan like? Can you give me some examples?

I'm doing Lean. I got to the 3rd week, but I took 3 days off one time, and 2 days off another... Both due to drinking. I've vowed not to drink anymore as it's just an all-around setback, and now I've restarted to punish myself! Today was Day 2 of Lean, but I'm doing extra. Yesterday I did Core and Abs, today it was Cardio…

I think you could definitely still use MFP while pregnant... just set it to maintenence, and then add around 300 more calories per day. Lots of women totally overeat and think it's an all-you-can eat buffet free-for-all while you're pregnant, but this isn't the case. In reality, a small snack and a glass of milk will…

G?reat job! Silly question, but how do I post pictures?

Ive been doing cardio, calorie restriction, and p90x. Try downloading the p90x Ab Ripper X.

hot drinks help you feel full... green tea is good, chicken broth also kind of feels like food, although it has lots of sodium, so look out for that. If you're really starving, you couls go for some veggies or a couple fibre crackers... Apparently protein doesn't metabolize to fat at night, so you could try a serving of…

Weight Watchers makes bread that's wholegrain and 100 calories per two slices :)

Looks to me like you're eating a lot of junk with little nutritional value... and lots of carbs. You need veggies and fruit and fresh unprocessed foods. Also, I don't really believe in those weightloss shakes, I'm sure you could create something better yourself... that's just me though, lots of people swear by them.

Coooool, I never would have thought to put spinach in a smootie, thanks!

spinach avocado prawns boiled egg candied pecans strawberries feta MMM. They have this salad at Cactus Club, it's called Raincoast Greens. So delish.

I love the idea of vodka waters, and bringing along your own packets of crystal light. Otherwise, I usually order vodka & diet coke.