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I’m amazed how much better I have coped with a bit of a drama . (Husband taken in an ambulance with kidney stones.small operation tomorrow) Before I started this get fit weight loss journey.Only 5weeks ago, I would had gone to pieces and eaten everything in sight. Today I have counted calories and been for a walk. I need…
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Well done you ! this gives me great hope, I had a hysterectomy 4 months ago and I am on HRT. I am on my 2nd day of fitness pal (2nd time around)and hearing your success is very encouraging .Thankyou x
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My 19 year old daughter is home from uni for the summer . I don't over eat so much but Pino Grigio has a certain appeal ! LOL
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Me too ! Feeling ready to crack on with it again. Going away tomorrow with DH for a few days but come Monday there will be no stopping me x
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Go girl !
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I use a lady care magnet that clips on your underwear . I haven't hat a hot flash since Christmas. You can get them on Amazon or boots the chemist .Don't know how it works but it's good for me! good luck xx
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Great advice about not relying on motivation and doing one day at a time, I also have been struggling due to stress ( work and menopause). So thank you I will concentrate on it one day at a time.
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I know how it feels at the end of term i work in school too. I had too many indulgences today and we have another week and a half to go! Feeling angry at myself too but tomorrows another day x
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My friend told me that I looked like a normal person .
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Just had a weekend away with friends. Ate the same as everyone else. I was feeling a bit guilty about it. But reading this I know i can crack on tomorrow and all is not lost. Thank you . x
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Thank you x
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Sorry i can seem to work it out what does NSV stand for?
