HelensReady

Bless you...This is what I'm scared of :0) I have lost 17lbs on MFP and 20lbs before, I have 120lbs or more to lose I'm 5ft 3inchs tall I'm 46yrs old and my skin is already sagging on my arms and legs I can do exercise but have had three abdo surgeries due to cancer, so only walk, bike ride, housework and dance :) My plan…

Hi Feel free to add me ...I'm from the UK Nottinghamshire, but live in the lovely Spain :) So only have an hour time difference. MFP is great I've used it for the past 4 years...however this is my third and last time...as I'm going to do it this time!!! I've lost 60lbs with MFP in 2010-2011, but manage to gain it all back…

Feel free to add me...I'm on everyday and will always offer support however I do like it returned :wink: I live in Spain and I'm from the UK...so due to the time difference (if your in the USA) it may take me awhile to reply to posts etc but I have a small circle of friends on MFP like yourself and so find it easy to catch…

A sperm whale's Brain :laugh:

I've sent you a private message...feel free to add me :smile:

Wow Mat what an inspiring journey...amazing achievement and thank you soooo very much for sharing :) It's peoples journeys like yours that help me realise that I can do this! even though I have been over weight since I was 20yrs (my first pregnancy) and I'm 46 years now and weigh 270lbs :( I had cancer in 2009 and lost…

Wow you look great!!!!....I'm only at the beginning of my journey (this time!! I have lost 50lbs before when I had cancer LMS lieomyosarcoma) and you have written an amazing account of your journey so far and I thank you for this...you are a true inspiration :) I have lost 17lbs in 3 months and have 100lbs to go... I don't…

Thanks for sharing you'r story, wow, you've done this once...I'm almost sure you will do it again!!! wishing you all the best :wink:

fantastic well done you :smile: can't wait for situations like that to happen to me again...I lost four stone 4 yrs ago but its all back and I'm impatiently waiting for it to go away again :explode: and for good this time :drinker:

I started jogging a little at a time, even at my heaviest, which was in the 250's...Just start small and increase every time. I challenged myself every time and went longer and longer and soon I was going faster and faster and now I have been able to run for over an hour and can do 10K. Just stick to it, eventually you…

I'm also making this my last time... this is my 2nd time on mfp I lost a bit last time not much ...but had lots of life/health issues going on. this time I've been back for three weeks and i'm on it till the excess weight has gone for good...I'll be there to give support but must add I like it back :wink:

thanks for that info...I'm so unfit...weigh 275lbs age 46 years (always wanted to jog) will it tell me whats the best weight to be before jogging???

Fantastic job!!! you look great ...this is inspiring me soooo much as I'm 46 years this June and keep thinking I'm too old to achieve my final target loss of 140lbs ...but I truly believe I'm going to do this time...thank you for sharing your journey :wink: :happy:

well you've defiantly inspired me...and boy am I getting my 48 year fella on the "power 90" thank you!!! you look great by the way well done :wink:

great...another amazing transformation :wink:

wow looking great fab and inspirational :wink:

may be the sugar high has know given you that *kitten* low??? sounds like you need to get motivated again...mentally? you sound depress or your putting too much pressure on yourself????!!! I've been trying to lose 100lbs for the best part of 20 years...so trust me an achievement of 29lbs in less than six months is really…

the fact when I add on my diary it charts my carbs, protein etc. I can then see where I need to change...where my food choices are not as healthy as they could be and that after 2 years away :cry: it still has amazing people :flowerforyou: from all walks of life pulling together :love:

my reward will be a long cruise...maybe a Caribbean or the pacific :) and of course all new clothes yeah!!!

welcome back and wow 61lbs off and you've kept it off these past few months :) I am also back after nearly 2 years tho...stayed the same but now I really need to lose the 65lbs I gained after major surgery! to begin with anyway :( really glad your motivation returned...here's to mine returning too :)))

Funny...i was getting worried then!!! lol :@

Welcome...Ive been on here a few weeks, its great add me if you wish :) Good luck :)

I stir fry with egg noddles and a jar of low cal sweet n sour sauce....delish and filling if you add loads of onion mushrooms peppers brocolli etc :)

Hi this site is great and gives you all the info you could possible need and friends are the bonus!!! o and if i can do it it must be easy too :) all the best in your weight loss im sure you'll do fine and reach your goal, especially if your doing this with your wife :) Helen :)

Hi Sooo sorry your almost at goal and this has happened...our hair is very important to our image ...so dont apologise for feeling this way. Keep going back to your GP as this should be refered to a specialist, and look at your diet, you maybe lacking in some vitamins or minerals?....i have very fine hair, but lots of it…

I am still eating my favourites...but like you only occationally. I think your right, its about portion control...not always about the food your eating. I have always eaten fresh fruit and veg...its the quantity and the lack of exercise that has made me obese. Now i understand this im sure this time the weight will come…

thanks ...yes i think i may be a little too ambitious! best of luck to you too