EmicaL

I track both calories & carbs. I use a food scale to measure it out BEFORE cooking.

pee first, eat second...

http://www.zbott.com/pdf/bowflex.pdf check out pages 11-16 for different workouts. There is one you workout 3 days, rest 1 day and repeat. You could also take a 60min workout and split it into 2 days.

Drinking lots of water! It will flush out water you might be retaining. Also, changing to higher altitude will make you retain more water.

Sometimes when you are strict with your calories and diet and you go out for a meal or have a splurge day your body is used to burning calories and kicks into high burn gear. Water weight & hormones do also play a big deal. Maybe you are eating too few calories? I also weigh in about ever other day and record it but don't…

The chart is amazing!! Amazing job Shortys!! Keep it up!

Weighing in today at 147lbs. Since I started MFP I've lost 10lbs, then my birthday came and went... and the damage was done. I had gained back 5lbs... so now I'm working on loosing those again plus some.

Weighing in today at 147lbs. I did really good for 3 weeks and lost 9lbs but then my birthday came and went and I gained back 5lbs... gotta work on loosing that again plus some!

*bump*

Is yours one of the ones with just the watch or does it have the chest strap?

Calories burned. I've been doing Wii EA Active 2 but I've noticed even if I stand still it tells me I'm burning and I can jump or sprint faster than the character allows. So I really don't believe the calorie burn is correct for me.

I read a lot of negative reviews about that one. Mostly users issues. Does it let you know your calorie burn?

4/7: 146.8 4/14: 4/21: 4/28: ***140*** 5/5: 5/12: 5/19: ***134*** 5/26: 6/2: 6/9: ***128***

Some people say to log only 1/2 the time... but I log all walking over 60min. If I'm out strolling the mall or at the grocery store. That is more than I do sitting at home with my baby.

No problem! I fill a glass with tap water. Then pour it into a measuring glass and see how much the cup holds. I got sick of the different sizes and picked up 4 cheap cups (all the same) and I know they each hold 16oz.

1 pint [UK] = 20 ounce [UK, liquid] 1 pint [US, liquid] = 16 ounce [US, liquid] The British Dietetic Association guidelines state that an average adult should consume 2.5 litres of water per day. 2.5 L = 87.9876 fl oz(UK)

I add lemon juice or lime juice. a few squirts doesn't add calories. I just force myself to it... Sitting on the couch watching my morning news or evening shows... Also, you don't need 8 pints you need 8 CUPS = 64oz. You will need more depending on climate, activity, and other factors. Try this quiz to see how much you…

This is awesome! I'm so excited!! I'm on a different challenge group... but it is hard to sit and read through everyone's week and give encouragement. :)

Dr said I have to take few days off working out until some test results come back. So maintaining weight while not elevating my heart rate will be something different for me this week.

welcome!!

Can you add me?! Starting Weight: 148 Goal Weight: 120 I'm going home to FL for the month of May & I need to be beach ready!!

I do an Aktins inspired... I workout and I limit my carbs and increase my protein... but not to the extreme of Aktins. I do 60g Carbs and 110g of protein daily. I can stay under the carb limit but have a hard time getting all the protein. I also have a cheat day. Every 5th day I triple my carbs for the day. I've noticed my…

I've replaced my bored eating with drinking water. I eat 6 times a day but when I find myself sitting on the couch relaxing craving something, I just drink water. I HATE plain tap or bottled water so this has been a huge change for me. But it does help with snack cravings

Hello and goodluck back at ya!

I just started a semi-low carb diet. Today was day 1! It wasn't hard at all and I stayed within the 60g of carbs I set for myself! :) Congrats on your weight loss!! Tell me, what is your favorite low carb dessert??

Welcome!! Good luck with you goals!!

Welcome!!

Hi. I just started yesterday. :) I was using a different online tracker but the food database on this one is waayy better!!