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amen to that!!
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Sugar!!! Anything sweet and I would eat it!! Cookies, marshmallows, chocolate chips....whatever I had in the kitchen. Couldn't get enough! MFP is a wake up for me. I have been eating way to many calories in a day!! Bad ones at that. Now if I need sweet, I may just have one cookie. Much more aware of what and how much I am…
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not doing something right
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It's wonderful that you are on your way! But I have to say that you need to do this for yourself and not your husband. I don't know your whole story and it's none of my business. Your husband should love you for who you are and not what you look like. I'm pretty new to this site also and it is inspiring and helpful.…
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SUGAR!!!! Sugar is my best friend. It is really hard to kick the habit. I'm not quite a week new to MFP. Calorie counting is new to me. I also need help. It's like a drug addict, you can't wait to get your next fix of SUGAR!!! I have to talk to myself all day everyday to not pick up something sugary. Some days it is easier…
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so is it ok to not eat the calories from working out? This is what confuses me. I eat the right amount of calories give or take a few. I work out and it tells me to eat more calories! I would think I should still lose weight if I don't eat more....right?
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I believe it is hard to stay below sodium because if you are eating low fat or light foods to help stay within your calorie intake there is always more sodium in your food. They have to replace or make for flavor, sodium does that. I don't track my sodium, I just make sure I drink enough water. I am very new to MFP, but I…
