Nillalis Member

Been struggling with a annoying head ache and nausea on and of during the last week and as I'm not used to head aches i find it hard to have em. I get grumpy and don't think any thing is fun so i hope it will go asap. Diet is back to good and exercise i keep up, walking actually makes the head ache better for a hour or…

had two days with family and friends activities saturday my mom, sister and I went to town for a all day shopping , lunch and theatre. had a great day with lots of talking and walking. today we had a once a year all family gathering (picnic) so my grandma her siblings and all offspring down to the last 1 being about 3…

Had a appointment with the diabetic nurse today. Was in the morning and for the first time ever i walked to the clinic 35 min and then i walked a longer route home ;). Nurse was really pleased with my progress but thought my calories / day was a bit low but dropped that when i told her i only have a few pounds more to…

there been to both appointments and was gonna go walking but its raining so here i am. if rain doesn't stop soon ill do my yoga or try out a dvd thats high on i should get started to do but am having hard to start. so urologist appt went really well and was so easy and natural really liked the doc. she is sending me to a…

God morning this is my fourth day back on track and it seems the brain has realised I'm at high motivation again. My little devil didn't scream that loud last evening almost looked like she had realised I'm not gonna cheat and given up. this is the stage i do best in good motivation so that i exercise no cheats so that…

there sunday is almost at its end and I'm heading to bed soon 2 days in a row now at staying on track with no cheating :heart: in the evenings. I can confess that when or if i cheat its usually in the evening after i finished all my recording for that day and so far only 2 times have I been able to make my self register…

i been loosing and gaining several times and my best attempt at that was around age 25-29. height 5'4" At age 20 i think i was about 160-175 and then i did a huge effort at diet and exercise so at 28 i was 139 then pregnant and weight started to build up At my max i was 207 and was up and down 10-15 pounds trying lots of…

Yay my first day back on meeting goals went fine. went for a 75 min walk and did 30 min of yoga and knee feels ok so can hopefully do the same tomorrow. for been going fine too and haven't bothered to eat any burned calories back today. was told by a athletic Physical therapist that one should max increase distance or pace…

Good morning so i had a few lazy days with less burned calories and more than i normally eat but not to crazy so still feeling ok about it. Been at all welcome home gatherings with friends and family so now its time to find my rhythm. plans for today is stick to my wanted diet and do walking 2 times + 30 min or more of…

i mainly do yoga and walking outdoors. I started of learning yoga by taking classes (bikram) while living with my daughter but now I'm back home and there is no classes of bikram or hot yoga close to me so will just keep doing what i learned on my own and hope i have determination enough to keep doing it. Plans are to add…

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If you exercise like 2-4 hours a day and eating well try to give the body a rest eat at target but do no exercise for 2-4 days. At least thats what i would try. It could also help to change your macros. Are you eating enoug protein and fat or are you eating lots of carbs.

canadjinehi I do the same as you do. if i feel I'm craving to much or if i eat more than i want of mainly sweets thing then i do a 2-3 days reset and try to eat about 20-30 grams of carbs. Afetr that I'm usually back on track and can go back to my 100 g-day. had a awful night when it comes to sleep and not until 2 AM i…

was on my way to see a fashion show that my daughters school was holding but left home a hour to early. half way there i realised it so my mind started to spin about what to do that hour. Finally the devil in me decided to go to a restaurant that have very tasty cheese cakes and i planned to screw the diet have one and a…

O yes one more thing. Search the net about coconut oil and dementia Alzheimer's. Some ppl have improved huge from 2 the per day of it. A Alzheimer's man that took it improved so much doctors was amazed.

I feel for you. I took care of My father in law his last 2 years. He died at age 91 from end stage Alzheimer's. There are two things I think that could help a bit. Write a letter to the doctor and drop it of at the clinic. Describe how offended your mother gets if you or your father speaks up when at a visit and this is…

yesterday became a turn every thing upside down and change your plans day. My daughter and i was gonna move (thursday) out of this apartment we been in the last 2 months, i was going home and my daughter was gonna move in with a friend. So yesterday my daughter found out about a event that her friends back home are having…

agree with you jill i also eat about 100 grams of carbs/ day just feel better if not eating to many of them and it also curbs my cravings staying lowish on carbs

to jollyquilter Not sure how much you know about MFP calories BMR and eating to little and how exercise counts but I'm gonna write this to all so will write as if was telling one that was new to dieting. to start with if you stay in bed all day and do absolutely nothing else your organs still need energy to keep you alive.…

today we have booked the tickets going home. i managed to get my daughter to make decision about what day to move. traveling by train to Stockholm monday afternoon. will be so nice to sleep in my own bed where there are no sirens to wake me at night and not to forget a cooler house, its so hot here as no shade.

aww no one seen and shared your joy yet well thats to be changed.:tongue: WOW AMAZING 8 POUNDS I'm so happy for you and i can feel your smile all the way across the ocean.:wink: have a great evening and keep going your doing great. :happy: :flowerforyou: :heart: :heart:

the ticker can be shown in lots of different ways and you can opt to show it in posts or not in posts. easiest way to get to where to change it is to click on your own picture. on that page you should have a simple ticker and under it is where you click to get to your edit pages for the ticker. Highest on my wish scale atm…

on the stuff i bought it says to take 1 heaped tbs each day so about 10-15 grams. that would be 10.000 milligrams i think ? must be different concentration or ?

bought it so any recommendation on how to take it, i bought a powder so not tablets. How long did it take for you to feel a difference and does it matter if you take it morning or evening . ;) thx dmariet116

good morning lovely sunny day here in Malmö. today is a rest day from yoga so I'm gonna go window shopping and also going to a bakery store to check it out for our mothers day out this sunday. And thx to the tip I'm gonna also go looking into Maca and maybe get some. That will give me some walking minutes done. Afternoon i…

i looked up maca and as my hot flashes is getting slowly worse i think I'm gonna go to the health store today and have a look maybe even buy and try thx

i used to have something similar to restless legs syndrome so had pain in the legs in the evenings mainly when sitting watching tv and also in bed trying to fall asleep. sometimes pain was so bad i had to take painkillers to sleep. I didn't have problems every day but about 4 days a week. some months it could be better…

Got to be hard to have food allergies. I'm lucky that flour isn't a allergy even though my body feels better if i don't eat it i can still have it at 1-3 meals just not several days in a row. I been looking at different proteins as what i have is about to run out. also been counting cost/grams of protein and many of the…

i bought a summer jacket that shows of my figure

to jill what i meant is you can log it as calories burned under cardio just create your own exercise as a cardio exercise and call it *Lifting junk* then add minutes and calories, next time you have that in your log and just have to make it the minutes it took and calories you want so then you have it logged on MFP with no…