sheryllh79

I've had this problem too! Was wondering if I was the only one! But I'll usually weigh myself a few times in a row and when I get a number (or close to the same number in ouces) I'll usually take that number....like 293.8 or 293.4 and I'll say it's an even 293...

Congrats! Keep up the awesome work!

you can add me!

Wow! you look great! keep up the hard work!

lol too funny!

At one of the hospital here, they have what's called a "Bariatric" protein shake mix for people going thru the gastric bypass surgery but there's a lot of people who pick up the mix who don't go thru the surgery...I from personal experience that I was told to get around 60 grams of protein in a day. There's a lot of…

I've tried the chocolate flavor and it was pretty good. I found one in the sports/nutrition aisle at Walmart that had a little more protein in it for a couple extra dollars and for a much bigger container. I had the gastric bypass surgery a few months ago and the doctors put a lot of emphasis on getting in enough protein…

I've only been on the site a few days and find it very helpful! Feel free to add me if you like!

www.sparkpeople.com has different kinds of exercise/stretching videos. It's a really good site too!

I'm in! How do you join this group? I've been walking about 1 mile (usually a little more) a day 6 or 7 days a week and would love to have the added motivation!

Looking great lady! Keep up the great work! I'm looking to lose another 120 pounds in addition to all the weight I've lost so far! I hope I look as good as you do!

I was diagnosed with hyperthyroidism too about 4 years ago...still managed to gain a lot of weight and acquired type 2 diabetes and high blood pressure. I went thru the gastric bypass surgery a couple of days before Christmas so I could lose weight (I'm considered severely obese). you can add me as a friend if you like...

Hi to you too!

I find rewarding myself with small rewards when I reach one of my smaller goals (like every 10 or 15 pounds lost) really helps. I've bought myself a nice pair of pumps, some makeup and perfume and stuff like this.

I've only been on this site a few days and I've noticed the food log quite helpful since I can see where I'm at with calories and the protein and stuff. Congrats on your decision to become more healthy!

Great job! I'm at the same point as you (losing 61 pounds so far)...keep up the great work!

I reuse an empty water bottle and carry it around with me EVERYWHERE! Even when I'm not thirsty, I take a couple of sips every so often. I put a Crystal Light flavor packet in it for added flavor so i don't get bored drinking it. I found my favorite flavor that I use pretty often and my kids even started carrying around a…

hi! I'm new to this site too and would love to find some new networking friends! I've lost 60 pounds so far and have 120 left to go to my goal weight!

I'm new to this site too! I could use a networking buddy! I had the gastric bypass surgery 3 months ago and have lost 60 pounds so far! You can do it!

Wow! You are so pretty! good job!

Wow! Great job so far! I've lost 60 pounds so far and hope to be able to dress as nice as you do!