INSANITYsh Member

i think that bar's weight is 10 ibs

ah ok because there is the weight of the bar So should i increse the weight and ant rsets but decrease the reps?

yes there is the bar and then i add the weights.

3 set x 15 reps......30 ibs SQUAT 4 set x 15 reps.....20 ibs DEADLIFT 3set x 15 reps......40 Ibs LUNGES

You are right :) here what i ve found on internet from nerdfitness.com when you pick up heavy things, your muscles get STRONGER (but not necessarily bigger). If you pump yourself full of testosterone and eat way more calories than you are burning every day, you will get bigger. If you pick up heavy things, and eat a…

So for what i'm looking for..Should i do what you said me ??=) Eat in defict and do weight lifting ?=)

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Thanks a lot for your reply :happy: When you said : "If you want to lose size in your butt, I'm assuming you want to lose a bit of fat? I would advise a small deficit. "......Now i'm trying to express myself....if i do weight lifting my butt and my legs will be tighter ?=) and in the same will they be toned ? I'm trying to…

ive read all the posts a lot of time and i would like to thank all the people who replied me , so summarizing: 1. the exercise i posted are good for what im looking for 2. figure=/= bodybuilding 3. woman who lifts weight will not become suddenly a man 4. ive to eat 2300 calories a day ( but i still dont know how can i eat…

Yes i know that genes make the difference and i know that its hard...but i want to make my butt smaller because it isnt flat ....it is a little too rounder and i dont like it :(

this could be a way to grant my wish

Sorry but im reading all of your posts but im still in question. I'm so sorry that you think that i m not listening to you

sorry for my ignorance but im not a native speaker :embarassed: what is the meaning of OP ?=)

Ha ha ha :) you motivate me :) tomorrow i will start :) its true that muscles must have recovery day?? And why ??;)

Thanks you for your reply :) now i ve understood :) How many times a week should i go to the gym ??=)

Now i have to swich off my computer :) thanks you all for your reply :) Hope that tomorrow you can come here and help me again :flowerforyou: :flowerforyou: :flowerforyou:

what do you mean with "you still have fat to lose"?? i ve written my current weight in the post. it is 54 kg.

i've read your post and calculate my daily 2300 calories a day are a lot :embarassed: and are my daily protein enough?

Thanks for before and now :) Before i didnt understand you before :(

Another questions that i have is about NUTRITION: 1.How many calories should i eat ? Normally i eat 80g of protein per day =) are these enough ?=)

Sorry but i dont undetstand :(

SORRY FOR MY OBSTINACY BUT I'M WORRIED TO BECOME LIKE THE WOMAN IN THE VIDEO :( CAN YOU TELL ME THE DIFFERENCES BETWEEN WEIGHT LIFTING AND BODYBUILDING ?? I KNOW THERE IS GOOGLE AND I HAVE SEARCHED ON INTERNET BUT I VE FOUND A LOT OF INFORMATIONS THAT I CAN NOT UNDERSTAND BECAUSE I'M NOT A NATIVE ENGLISH SPEACK :( SORRY…

I KNOW THAT I HAVE TO WORK HARD TO REACH MY GOAL -.-

THESE ARE MY CURRENT QUESTIONS: 1. WHAT ARE THE DIFFERENCES BETWEEN WEIGHT LIFTING AND BODYBUILDING ?? THEY LIFT WEIGHT BOTH 2. IF I DO THESE EXERCISE , WILL I SHAPE MY BUTT AND LEGS ?=)

i dont know what's the meaning of muscle definition :( for example i want beautiful legs like beyonce or rihanna =)

So beyonce do weight lifting ......so have i to do weight lifting ??=) i dont want to have a body like the woman in the video i want to have a body similar to the beyonce's one :)

Yes :) i want to lift my butt and i want toned legs :)