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I CANT LIFT UP TOO MUCH WEIGHT :(
I have just started to do weight training to shape my body but i'm not so strong so i can lift 30 lbs doing squat and 20 lbs doing deadlift and 40lbs doing lunges. i work hard I fell so sore but i fell that these are not heavy .....i have seen people who can lift very heavy weight :( Are these weight good or am i am slouch…
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GIRL BODYBUILDING !!!!!:::::ENTER PLEASE:::::
Good Morning :) i want to tone up my butt and shape my body :) MY WEIGHT: 54 KG MY HEIGHT: 168 CM I WANT A SIMILAR BUTT : [link]http://weheartit.com/entry/105899367/search?context_user=thisisherown&query=butt[/link] Can you tell me if these exercises are the right exercises ?=) part1 :…
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NO FLAT STOMACH TO EVERYONE-True or False?::::THE RETURN::::
I've just read this topic: http://www.myfitnesspal.com/topics/show/553577-not-everyone-can-get-a-flat-stomach-true-or-false?hl=flat+stomach Some people say that it's TRUE some people say it is FALSE. And i dont understand which of these answer are write. If the answer it's true....Why not everyone can have a flat stomach?…
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GIRL BODYBUILDING !!!!!:::::ENTER PLEASE:::::
Good Morning :) i want to tone up my butt and shape my body :) MY WEIGHT: 54 KG MY HEIGHT: 168 CM I WANT A SIMILAR BUTT : [link]http://weheartit.com/entry/105899367/search?context_user=thisisherown&query=butt[/link] Can you tell me if these exercises are the right exercises ?=) part1 :…
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WHAT WILL HAPPEND IF I DONT REACH 2100 CALORIES A DAY?
Good morning, Tomorrow i wil start the second month of INSANITY . Nutritiong guide told me that i have to eat 2200 calories a day but i only reach 1700 calories. And everyday my dad tells me that i will get fat ( HE DOEST UNDERSTAND ME ) I'M FED UP WITH ALWAYS LISTENING THE SAME THING!!!!…
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INSANITY FIRST MONTH NO RESULTS
There are no results with insanity after 1 month :( Is too early to pretend results ??? I eat clean without junk food and i always follow insanity workout and i always dig dipper so why my measures are the same of one month ago on the contrary i gained 2 kg. I feel like im waisting my time because i have the same body that…
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INSANITY NO RESULTS FIRST MONTH
There are no results with insanity after 1 month :( Is too early to pretend results ??? I eat clean without junk food and i always follow insanity workout and i always dig dipper so why my measures are the same of one month ago on the contrary i gained 2 kg. I feel like im waisting my time because i have the same body that…
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i gained 2 kg with workouts::::::WHY???::::::PLEASE HELP ME
Three weeks ago my weight was 53 kg now my weight is 55 kg bit my measures are the same :( Why ??? Please help me :( PS : im doing insanity :::::::: weight: 55 kg height: 168 cm
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I NEED MOTIVATION PEOPLE :(:::::::PLEASE ENTER :(
Tomorrow i will finish my third week of insanity but i dont see results :( Is too early to pretend results (tone up) ?? Yesterday i was invited to a party and i ate some junk food and now i feel sorry :( Will this slow down my results ??:( PS : im doing insanity :::::::: weight: 53 kg height: 168 cm
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SOME PRE AND POST WORK OUT SNACK ??:)
I m doing insanity and i dont know what to eat before and after workout :) Here what i eat :) Before : 3 little spoons of peanut Butter After: 200 ml of yogurt with 2 spoons of honey ;) What about you ??:)
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hypoglycemia after workout !!!!!
two days ago mum and i did insanity but after 5 minutes she went in hypoglycemia .....why ??=(
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INSANITY ::::: HELP ME PLEASE
PS: weight : 116.84 lbs height : 5.51 feet i want to tone up from my legs and i have got a normal body.....i dont know how i can explain it i'm not fat and i'm not too thin... so i'm normal xDDoes insanity help me to sculpt my butt and legs ? :smile: 1: Should i follow the Nutrition plan ?? Here is my meal : For breakfast…
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HEARTBURN after the workouts?:::::::PLEASE ENTER
now i'm doing insanity but after the workout i feel my stomach burns :( why ???
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protein problems!!!!
MFP gives me 108 g of proteins per day ....how can i eat all these proteins ?? O.o Im 18 years old and my parents dont want to buy me powder proteins ;( PLEASE CAN SOMEONE TELL ME IF THIS PROTEIN BAR IS GOOD ??=) INGREDIENTS : milk proteins, 16% dark chocolate coating (cocoa mass, sugar, cocoa butter, emulsifier: soy…
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Peanut Butter VS Almond butter ???
Which of these better are better ??=) And Why ??=)
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have you ever done beachbody program ??
Nice to meet you :) im new here ;) Now im doing insanity and you ??:) have you ever done beachbody program ? have you ever done insanity ??? Does it work ??:)
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INSANITY : A LOT OF QUESTIONS ::::: HELP ME PLEASE
I' m in the seventh day ( rest day) of insanity :) i want to tone up from my legs and i have got a normal body.....i dont know how i can explain it i'm not fat and i'm not too thin... so i'm normal xD 1.Does insanity help me to sculpt my butt and legs ? 2. Should i follow the nutrition guide ?? 3. Will i see the results…
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PROTEINS BAR !!!!!!!!!!!!
PLEASE CAN SOMEONE TELL ME IF THIS PROTEIN BAR IS GOOD ??=) INGREDIENTS : milk proteins, 16% dark chocolate coating (cocoa mass, sugar, cocoa butter, emulsifier: soy lecithin (E322); aroma) glucose syrup, soy proteins, syrup fructose syrup, hydrolyzed collagen, moistening agent: glycerol (E422); vegetable fats, glucose,…
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DINNER PROBLEM :::::::::HELP ME :(
For dinner i have eaten Puff pastry with cheese and spinach with carrots :) In afraid that this is not a good dinner because i do insanity:( Is this a good dinner :(
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Proteins problem::::HELP ME !!
MFP suggests me to eat 108 g of proteins per day but how can i eat all these proteins ??=( PS: i'm 18 years old and my parents dont want to but me proteins powder :( and i'm doing insanity :) (i'm in the seventh day )
