GIRL BODYBUILDING !!!!!:::::ENTER PLEASE:::::

INSANITYsh

Good Morning
i want to tone up my butt and shape my body
MY WEIGHT: 54 KG
MY HEIGHT: 168 CM

I WANT A SIMILAR BUTT : [link]http://weheartit.com/entry/105899367/search?context_user=thisisherown&query=butt[/link]

Can you tell me if these exercises are the right exercises ?=)

part1 : https://www.youtube.com/watch?v=1207htEo3E4
part 2 : http://www.youtube.com/watch?v=dRSXyxLHueg
part 3 : http://www.youtube.com/watch?v=HNPUxMevIlU
part 4 : http://www.youtube.com/watch?v=PbDyOTkopNo

THE WOMAN IN THE VIDEO HAS GOT VERY MUSCOLAR AND BIG LEGS, I DONT WANT A BUTT LIKE THAT
WILL MY LEGS BECOME LIKE THAT ??=( I WANT LEGS LIKE BEYONCE

PS: PLEASE DONT JUDGE ME :blushing: ....I ONLY WANT TO HAVE A BETTER BODY

JoRocka

squats
dead lifts
lunges
barbell glute raises
hammy curls

it takes a lot of worked to get size and definition- if you don't like what you are seeing- you can eat more and lift less- it's all very controllable.

it's not going to happen over night.

"tone" as it is most frequently used means for using muscles for strength training COUPLED with reduced body fat.

you need both to get the desired results- how extreme you get is up to you and how much work you want to do- it takes years to get ripped. If there was a magical gym of over night ripped-edness- I'd be a member for sure.

This working hard and dieting for years to get my body is rubbish!!!

PS- Beyonce =/= body building. I suspect the look you want is closer to figure- or fitness. phsyque and bodybuilding sound like they are more than what you want.

INSANITYsh

PS- Beyonce =/= body building. I suspect the look you want is closer to figure- or fitness. phsyque and bodybuilding sound like they are more than what you want.
[/quote]

I dont understamd what are you saying :ohwell:

JoRocka

The title says girl body building.

then you go on to say you want legs like beyonce.

I guess perhaps I'm confused as to your intent because the title is indicating one thing but your post is indicating another.

INSANITYsh

The title says girl body building.

then you go on to say you want legs like beyonce.

I guess perhaps I'm confused as to your intent because the title is indicating one thing but your post is indicating another.

maybe i'm confused too xD How the celebrities have got their legs and butt toned ???

mantium999

PS- Beyonce =/= body building. I suspect the look you want is closer to figure- or fitness. phsyque and bodybuilding sound like they are more than what you want.

I dont understamd what are you saying :ohwell:
[/quote]

Bodybuilder, Figure, and Fitness are different styles of body composition. I agree with Jo, your goals do not appear to be in line with a bodybuilding physique. Difficult to describe in words, but if you google the difference you will find plenty of photos that will show it.

INSANITYsh

PS- Beyonce =/= body building. I suspect the look you want is closer to figure- or fitness. phsyque and bodybuilding sound like they are more than what you want.

I dont understamd what are you saying :ohwell:

Bodybuilder, Figure, and Fitness are different styles of body composition. I agree with Jo, your goals do not appear to be in line with a bodybuilding physique. Difficult to describe in words, but if you google the difference you will find plenty of photos that will show it.
[/quote]

i tought that celebrities do bodybuilding ...SORRY THE TITLE IS WRONG :sad:

sarahstrezo

Beyonce's shape most likely has 99% to do with her genetics. I have a similar shape in that I've always had a very round, rather large butt. Heavy lifting for the past 1 1/2 years has only made it rounder and firmer, but the way my body carries the muscle and fat in my lower half is genetic. Most of the females in my family are built this way.
You may not have the genetics to have have a backside to resemble that of Beyonce (or any other specific celebrity). If you are genetically predisposed to have a flatter, less round backside…sure, there are exercises you can do to work on those muscles….but you will likely never have the roundness or shape of beyonce.

12by311

i tought that celebrities do bodybuilding ...SORRY THE TITLE IS WRONG :sad:

Me thinks OP may not be 18 years old...

INSANITYsh

Beyonce's shape most likely has 99% to do with her genetics. I have a similar shape in that I've always had a very round, rather large butt. Heavy lifting for the past 1 1/2 years has only made it rounder and firmer, but the way my body carries the muscle and fat in my lower half is genetic. Most of the females in my family are built this way.
You may not have the genetics to have have a backside to resemble that of Beyonce (or any other specific celebrity). If you are genetically predisposed to have a flatter, less round backside…sure, there are exercises you can do to work on those muscles….but you will likely never have the roundness or shape of beyonce.

Maybe you and i have got a similar genetics i have a rounder and high butt too but i want it to look better
Beyonce wasnt born with a toned butt and toned legs

JoRocka

i thought that celebrities do bodybuilding ...SORRY THE TITLE IS WRONG :sad:

no- celebrities do what their trainers tell them to and it's far from body building.

google up
Bikini vs figure vs fitness vs physique vs bodybuilding

it will show you the difference between the two- what you want is bikini or figure.

and as someone else said- Beyonce is largely genetic- you can firm up what you have- but if you don't naturally carry weight down low- you aren't going to get that look.
You can still look fabulous- but it's just not going to be the same.

sarahstrezo

Beyonce's shape most likely has 99% to do with her genetics. I have a similar shape in that I've always had a very round, rather large butt. Heavy lifting for the past 1 1/2 years has only made it rounder and firmer, but the way my body carries the muscle and fat in my lower half is genetic. Most of the females in my family are built this way.
You may not have the genetics to have have a backside to resemble that of Beyonce (or any other specific celebrity). If you are genetically predisposed to have a flatter, less round backside…sure, there are exercises you can do to work on those muscles….but you will likely never have the roundness or shape of beyonce.

Maybe you and i have got a similar genetics i have a rounder and high butt too but i want it to look better
Beyonce wasnt born with a toned butt and toned legs

If you want to improve the shape and look of your butt and thighs, you do the same types of exercises as anyone else would. There aren't certain exercises that will give your butt a certain shape is what I meant. You have the shape you have genetically…you carry the weight you carry that is determined largely by genetics.

So…to answer your question….if you want to work on shaping and strengthening the muscles in your butt and thighs, you will need to do; squats, deadlifts, lunges and all varieties of those.

You can give 15 different shaped women the exact same workout and their backsides/legs will likely look 15 different ways based on their genetics and their diet.

INSANITYsh

i thought that celebrities do bodybuilding ...SORRY THE TITLE IS WRONG :sad:

no- celebrities do what their trainers tell them to and it's far from body building.

google up
Bikini vs figure vs fitness vs physique vs bodybuilding

it will show you the difference between the two- what you want is bikini or figure.

and as someone else said- Beyonce is largely genetic- you can firm up what you have- but if you don't naturally carry weight down low- you aren't going to get that look.
You can still look fabulous- but it's just not going to be the same.

My hips and butt are rounder (but im not fat) ....now ive understood that bodybuilding is not what searching..
How can i shape my butt band legs without bodybuilding and get a butt like in the picture that i gave you?

INSANITYsh

Beyonce's shape most likely has 99% to do with her genetics. I have a similar shape in that I've always had a very round, rather large butt. Heavy lifting for the past 1 1/2 years has only made it rounder and firmer, but the way my body carries the muscle and fat in my lower half is genetic. Most of the females in my family are built this way.
You may not have the genetics to have have a backside to resemble that of Beyonce (or any other specific celebrity). If you are genetically predisposed to have a flatter, less round backside…sure, there are exercises you can do to work on those muscles….but you will likely never have the roundness or shape of beyonce.

Maybe you and i have got a similar genetics i have a rounder and high butt too but i want it to look better
Beyonce wasnt born with a toned butt and toned legs

If you want to improve the shape and look of your butt and thighs, you do the same types of exercises as anyone else would. There aren't certain exercises that will give your butt a certain shape is what I meant. You have the shape you have genetically…you carry the weight you carry that is determined largely by genetics.

So…to answer your question….if you want to work on shaping and strengthening the muscles in your butt and thighs, you will need to do; squats, deadlifts, lunges and all varieties of those.

You can give 15 different shaped women the exact same workout and their backsides/legs will likely look 15 different ways based on their genetics and their diet.

OK thanks i ve understood but the exercises should be done with weights.... So isnt it become bodybuilding ?

JoRocka

OK thanks i ve understood but the exercises should be done with weights.... So isnt it become bodybuilding ?

sigh- apparently you're google function is broken today?

here - click this- will take you to what you need.
http://bit.ly/11dvcN0


weight lifting is weight lifting- picking up something heavy and putting it down

body building is an actual sport.

sarahstrezo

OK thanks i ve understood but the exercises should be done with weights.... So isnt it become bodybuilding ?

sigh- apparently you're google function is broken today?

here - click this- will take you to what you need.
http://bit.ly/11dvcN0


weight lifting is weight lifting- picking up something heavy and putting it down

body building is an actual sport.

^^^ Yes.
Strength training is likely the phrasing you are looking for her, OP.
And…yes, with actual weights. Preferably heavy ones.

INSANITYsh

OK thanks i ve understood but the exercises should be done with weights.... So isnt it become bodybuilding ?

sigh- apparently you're google function is broken today?

here - click this- will take you to what you need.
http://bit.ly/11dvcN0


weight lifting is weight lifting- picking up something heavy and putting it down

body building is an actual sport.

So can you tell me if the exercises that i posted are good please ?:)

JoRocka

So can you tell me if the exercises that i posted are good please ?:)

I'm sure they are "good"

Good doesn't mean effective:
1.) does it include a barbell?
2.) does it include the following
>squats
>dead lifts
>barbell glute bridge lifts
>lunges
>hammy curls


ps I can't watch them I just know that if they don't have the following listed above things- then they aren't what you want.

tigersword

Beyonce's legs come from 20+ years of dancing as a full time job.

RaeLB

OK thanks i ve understood but the exercises should be done with weights.... So isnt it become bodybuilding ?

sigh- apparently you're google function is broken today?

here - click this- will take you to what you need.
http://bit.ly/11dvcN0


weight lifting is weight lifting- picking up something heavy and putting it down

body building is an actual sport.

So can you tell me if the exercises that i posted are good please ?:)

If you can't do the simple research work - Jo actually made it really easy for you - I doubt you have the drive to do the work in the gym.

sarahstrezo

Rather than finding random exercises with no set/rep/rest indication…you are better off finding an actual proven program.

Here's a good link. He has workouts with a glute/leg focus:
http://bretcontreras.com

Another one of my favorite recourses for strength training is Nia Shanks:
http://www.niashanks.com/the-beautiful-badass-guide/?hop=zerndefy2

RaeLB

i tought that celebrities do bodybuilding ...SORRY THE TITLE IS WRONG :sad:

Me thinks OP may not be 18 years old...

That was my first thought too.

JoRocka

Rather than finding random exercises with no set/rep/rest indication…you are better off finding an actual proven program.

this.

strong lifts
starting strength
new rules of lifting
strong curves (the bret contres guy)

INSANITYsh

So can you tell me if the exercises that i posted are good please ?:)

I'm sure they are "good"

Good doesn't mean effective:
1.) does it include a barbell?
2.) does it include the following
>squats
>dead lifts
>barbell glute bridge lifts
>lunges
>hammy curls


ps I can't watch them I just know that if they don't have the following listed above things- then they aren't what you want.

Yes they have all of these things
One more question: im sure that my muscles are not toned.....so when they will be toned my legs and butt will look smaller because the muscles will gather together .....right ??=)

INSANITYsh

Beyonce's legs come from 20+ years of dancing as a full time job.

yes i know but she was pregnant so she lost all her exercises but now she get back her body

Loralrose

Also, the girl in that photo is leaning forward and really arching her back, plus using a pretty low camera angle. Her butt would not look like that if she were standing normally.

So don't compare your standing-normally butt to her bent-over-back-arched-low-angle butt.

RaeLB

What's your body like right now? Thin without muscle definition?

INSANITYsh

Also, the girl in that photo is leaning forward and really arching her back, plus using a pretty low camera angle. Her butt would not look like that if she were standing normally.

So don't compare your standing-normally butt to her bent-over-back-arched-low-angle butt.

yes you right but i still want a lifted butt

INSANITYsh

What's your body like right now? Thin without muscle definition?

Yes i want to lift my butt and i want toned legs

RaeLB

What's your body like right now? Thin without muscle definition?

Yes i want to lift my butt and i want toned legs

By toned do you mean you want to see some muscle definition in your legs?

Boobookittyfq

Anything with legs and butt

Squat jumps
Box jumps
lunges
deadlifts
front squats
reg squats
hip thrust
Bulgarian squat
Leg press
Leg extentions



Just keep going it takes time to see results.