HEARTBURN after the workouts?:::::::PLEASE ENTER

INSANITYsh
INSANITYsh Posts: 122 Member
in Fitness and Exercise
now i'm doing insanity but after the workout i feel my stomach burns :( why ???

Replies

  • norcalskater
    norcalskater Posts: 194 Member
    It's something you're eating. Take a look at your diet prior to working out
  • INSANITYsh
    INSANITYsh Posts: 122 Member
    It's something you're eating. Take a look at your diet prior to working out

    my diet is normal i dont eat junk food =(
  • norcalskater
    norcalskater Posts: 194 Member
    Junk food is not the only thing that causes heartburn. i saw a guy recently that ate super healthy but his stomach was sensitive to fats even the good fats and it gave him heartburn.

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