Proteins problem::::HELP ME !!
INSANITYsh
Posts: 122 Member
MFP suggests me to eat 108 g of proteins per day but how can i eat all these proteins ??=(
PS: i'm 18 years old and my parents dont want to but me proteins powder and i'm doing insanity (i'm in the seventh day )
PS: i'm 18 years old and my parents dont want to but me proteins powder and i'm doing insanity (i'm in the seventh day )
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Replies
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Lean meats (chicken, pork, beef), eggs, tuna, cheese, nuts & nut butters, Greek yogurt, cottage cheese, beans....0
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