DINNER PROBLEM :::::::::HELP ME :(

INSANITYsh

For dinner i have eaten Puff pastry with cheese and spinach with carrots
In afraid that this is not a good dinner because i do insanity:(
Is this a good dinner

diannethegeek

There are no good foods and bad foods. There are just foods that fit into your goals and foods that don't. Did it fit into your calorie goal? Did it fit your macros?

INSANITYsh

There are no good foods and bad foods. There are just foods that fit into your goals and foods that don't. Did it fit into your calorie goal? Did it fit your macros?

I dont count my daily calories ...should i ??:)

INSANITYsh

Can someone reply me ??

jlclabo

There are no good foods and bad foods. There are just foods that fit into your goals and foods that don't. Did it fit into your calorie goal? Did it fit your macros?

I dont count my daily calories ...should i ??:)

yes... thats what this site is for....

Acg67

For dinner i have eaten Puff pastry with cheese and spinach with carrots
In afraid that this is not a good dinner because i do insanity:(
Is this a good dinner

What kind of cheese?

knitapeace

For dinner i have eaten Puff pastry with cheese and spinach with carrots
In afraid that this is not a good dinner because i do insanity:(
Is this a good dinner

What kind of cheese?

Marry me.

weightliftingdiva

If you are here to lose fat, then I suggest you set up your account to track your calories, and then keep track of the calories of everything you eat.

There are no good foods or bad foods. Eat within your allotted calories, and hit your macros (number of carbs, fat, and protein) and you will be fine.