DINNER PROBLEM :::::::::HELP ME :(

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INSANITYsh
INSANITYsh Posts: 122 Member
in Fitness and Exercise
For dinner i have eaten Puff pastry with cheese and spinach with carrots :)
In afraid that this is not a good dinner because i do insanity:(
Is this a good dinner :(

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    There are no good foods and bad foods. There are just foods that fit into your goals and foods that don't. Did it fit into your calorie goal? Did it fit your macros?
  • INSANITYsh
    INSANITYsh Posts: 122 Member
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    There are no good foods and bad foods. There are just foods that fit into your goals and foods that don't. Did it fit into your calorie goal? Did it fit your macros?
    I dont count my daily calories ...should i ??:)
  • INSANITYsh
    INSANITYsh Posts: 122 Member
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    Can someone reply me ??
  • jlclabo
    jlclabo Posts: 588 Member
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    There are no good foods and bad foods. There are just foods that fit into your goals and foods that don't. Did it fit into your calorie goal? Did it fit your macros?
    I dont count my daily calories ...should i ??:)

    yes... thats what this site is for....
  • Acg67
    Acg67 Posts: 12,142 Member
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    For dinner i have eaten Puff pastry with cheese and spinach with carrots :)
    In afraid that this is not a good dinner because i do insanity:(
    Is this a good dinner :(

    What kind of cheese?
  • knitapeace
    knitapeace Posts: 1,013 Member
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    For dinner i have eaten Puff pastry with cheese and spinach with carrots :)
    In afraid that this is not a good dinner because i do insanity:(
    Is this a good dinner :(

    What kind of cheese?

    Marry me.
  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
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    If you are here to lose fat, then I suggest you set up your account to track your calories, and then keep track of the calories of everything you eat.

    There are no good foods or bad foods. Eat within your allotted calories, and hit your macros (number of carbs, fat, and protein) and you will be fine.

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