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Please add me! 10 weeks pp ftm. Gained 51 lbs, down 24 lbs. Newly vegetarian and trying my best to eat healthy. Can finally get some workouts in too!
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I'm bf as well! Please add!
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Thanks for the response. Using the scale is really easy. I'm just finding that the data on the scale varies from the data on MFP and I don't want to have to manually input everything. Was hoping there was an easier way to do this, but it doesn't sound like it.
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bodbot.com is a great site that will make customized workout plans based on your goals, equipment, how hard you'd like to workout etc. Give it a shot! Lots of variety! And there's an app which makes it convenient and reminds you of your scheduled workouts!
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skinnytaste.com has awesome, simple, healthy and inexpensive recipes.. and you can import the recipes right onto MFP for easy tracking!
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The one thing about soup to be cautious of is the sodium content.. make it from scratch if possible!
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Find a healthy equivalent to what you're craving and be aware of portion sizes & mindless eating . This has really helps me to stay on track!
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I quit smoking February 8th & just started my weight-loss mission. I really think focusing on my health has helped with the side effects of quitting smoking. I still have really hard moments, and my social life outside of work and my home hasn't been super fun, but at the end of the day I am content with what I'm doing,…
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I didn't mean to comment haha it won't let me delete!
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The egg McMuffin (ham, egg & cheese) from McD's I believe is only 290 cals...I'm sure everything else is quite high though. I'm not a fan of plain oatmeal unless I mix in berries. Apparently if you mix in chopped apple and cinnamon it's quite delicious.
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Has anyone found a low-fat cheese string that is also low sodium? It's mind-blowing how much sodium those little things contain! I'm also finding that MFP is very limited on sugar intake as well, making it difficult or even guilt-inducing to eat more than one serving of fruit each day :S
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This happens to me all the time! My weight fluctuates 5-10 lbs weekly...I'm actually speaking to my doctor about this tomorrow!
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I tried both P90X and Insanity, and both were very hard on my knee (had reconstructive surgery in 2011)..I wish I could do either though - they're both intense!!
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There are tons of fantastic routines on Pinterest. Some require equipment, some dont'!
