Big news story: protein

AHHHHHH.......oh... yeah I am in...

Everything apparently causes cancer nowadays so don't worry about

Having noticed this I do think it calls the study into question to a degree, but no more than the MAJORITY of studies that are done about ANYTHING food related. They're all funded by someone who wants a certain result - otherwise you'd have never heard the study even happened.

it doesn't matter who funded a study, so long as it goes through rigorous and honest peer review. that process will find the biases and flaws and that's why no study is valid until such a process has been completed.

and this study has been peer reviewed, as mentioned in the other thread. we should really consolidate... lol

the key is honesty and transparency in the peer review process. that means ANYBODY in the world who wants to examine the data and details before publication and try to replicate the results should be allowed to. any paper that is only peer-reviewed by like-minded others potentially fails this test.

AHHHHHH.......oh... yeah I am in...

I want to be in- but I don't know which trainwreck I should be in.



god that sounds dirty and I love it.

I know. I've committed to giving it hard to both of them, but at the end of the day - and if i'm being honest - i'll be much more effective and have much more endurance if I can just take one at a time.

It's gone full circle. At first, fats were the enemy, then carbs. Now protein? I bet scientists are going to start recommending that Air and Sunlight only diet. :noway:

Just out... a new study shows that being in the sunshine while breathing air may contribute to death.

Hi everyone


Big news story 20 mins ago from University of California: lots of animal protein (protein greater than 10% of overall calories) in your diet during middle age increases your risk of cancer four times!!!!

I've had a lot of success over the last few weeks with eating protein (mainly tuna and chicken) at every meal. Very confused now.

http://www.redorbit.com/news/health/1113086883/cancer-risks-elevated-meat-cheese-diet-030414/

Not 10% of overall calories, 20%. And yet it is NOT the case for those over 65; its actually beneficial, according to the article here:

http://healthyliving.msn.com/health-wellness/aging/high-protein-diets-in-middle-age-might-shorten-life-span-1

"In the study, the researchers looked at data on more than 6,800 middle-aged and older adults in the United States. They found that 50-year-olds who got more than 20 percent of their calories from animal protein -- mainly meat or dairy products -- had a fourfold increased risk of death from cancer or diabetes. And they had a nearly twofold increased risk of death from any cause over the next 18 years, compared to people on more low-protein regimens."

That's what I'm saying... Watch out for the truck

Not true the news story is based on recent studies. Here are the details:

(HealthDay News) -- Millions of middle-aged Americans chow down each day on steaks, cheeseburgers and other protein-rich fare.

Now two studies find that diets high in meat and cheese, when eaten in middle age, might shorten people's life spans.

However, in a surprise twist, the same research team found that eating lots of animal-based protein in old age might actually do the opposite.

"The research shows that a low-protein diet in middle age is useful for preventing cancer and overall mortality [death]," study co-author Eileen Crimmins, the AARP Chair in Gerontology at the University of Southern California, said in a university news release. "However, we also propose that at older ages, it may be important to avoid a low-protein diet to allow the maintenance of healthy weight and protection from frailty."

The findings were published March 4 in the journal Cell Metabolism

In the study, the researchers looked at data on more than 6,800 middle-aged and older adults in the United States. They found that 50-year-olds who got more than 20 percent of their calories from animal protein -- mainly meat or dairy products -- had a fourfold increased risk of death from cancer or diabetes. And they had a nearly twofold increased risk of death from any cause over the next 18 years, compared to people on more low-protein regimens.

Even middle-aged people who consumed only "moderate" levels of animal protein had a threefold increased risk of death from cancer, the researchers reported.

This increased risk of death was much lower or non-existent in 50-year-olds who ate a diet high in protein sourced mainly from plants, the researchers added.

However, the study also found that people older than 65 who consumed high amounts of animal protein had a 60 percent lower risk of dying from cancer and a 28 percent lower risk of death from any cause, compared to people who shied away from meat and dairy at this age. Similar benefits were seen in seniors who had moderate levels of protein intake.

"The majority of Americans are eating about twice as much protein as they should, and it seems that the best change would be to lower the daily intake of all proteins but especially animal-derived proteins," at least in middle age, study senior author Dr. Valter Longo, of the University of Southern California, said in the university news release. "But don't get extreme in cutting out protein; you can go from protected to malnourished very quickly."

A second study, this time conducted in mice, found that a high-protein, low-carbohydrate diet shortened the rodents' lifespan.

Overall, the findings provide "convincing evidence that a high-protein diet -- particularly if the proteins are derived from animals -- is nearly as bad as smoking for your health," Longo said in a journal news release. He was the senior author of the study conducted in humans.

The effects of protein consumption on a person's risk of an early death may be partly due to the activation of natural growth hormone and a cellular growth factor called IGF-1, the researchers explained.

"Notably, the activity of these factors, but also body weight, declines naturally with aging, which may explain why older people not only did not benefit but appeared to do worse if they ate a low-protein diet," Longo said.

The researchers believe the studies will boost understanding about links between diet and health.

"We have shown explicitly why it is that calories aren't all the same -- we need to look at where the calories come from and how they interact," Steve Simpson, senior author of the mouse study, said in the journal news release.

"This research has enormous implications for how much food we eat, our body fat, our heart and metabolic health, and ultimately the duration of our lives," said Simpson, a researcher at the University of Sydney in Australia.