Hell_Flower Member

I dip my face right into it. But if I'm in company, usually carrots

Pastaaaa. If you have eggs and a bit of cheese, whip up a mackerel carbonara.

I found really reducing my dairy intake reduced my cellulite by a visible amount. Also spinning seems to have sorted the rest. It's only visible at certain angles now, much better.

100%, what a great article. "Weak people are quick to point the finger at outside sources instead of finding opportunities to overcome their personal challenges."

Flat peaches and Spanish cherries are serving me life on a platter right now

I get light coconut milk when using it, it's about half calories per 100ml on the usual version. Although a bit more watery, but not so you'd notice.

BBCgoodfood has some amazing vegetarian recipes on it. I eat mostly vegetarian these days - since switching I save about £50-£70 a month, possibly more. Also save time - I dont mind eating the same thing for a few days so will make a massive veggie curry or stew on Sunday and eat it right through to Wednesday. This are…

Consistency is the only advice I have really. It's either be consistent or fluctuate and keep on starting and keep on starting and keep on starting. And repeating the start takes way more out of you than just developing the good habits and getting on with it. You might get fed up of looking after yourself and being…

No. Fruit is my life.

My mum has one and I hadnt realised - I was complimenting the chips and I just about lost my puny mind when she said it was an airfryer and only 1 tbsp oil! I'm a fan as oily food gives me a sore belly. Solves that problem. Also, doesnt make your whole house stink of fried food. When I move out my studio flat, it's on my…

I love them. 50g oats, equal amounts of water, teaspoon of peanut butter, 1 x banana. Best breakfast.

How long do you sit in traffic for hours per week? Would it take you any longer to just cycle to and from work? Then you don't need to fit a workout in. You've done it en route to work and home.

This. My ribs are visible even at 23BMI. Unless she carries her weight in her upper half, seeing her ribs shouldn't really be a cause for concern. Apple or pear shaped bodies have more prominent ribs.

Magnesium to help me sleep and I double the dose around my TOM to help ease cramps. Lysine when I am run down/travelling a lot to stop me getting coldsores.

Pro - I dont go on a murdeous rampage. Cons - stains my teeth.

I'm getting picky in my old age, as well as soft. I have decided if I could catch it, kill it and butcher it then I will eat it. So that means I no longer eat pork, lamb or beef because quite honestly, I think pigs, sheep and cows are CUUUTTTEEE! And I just want to chase them and hug them like a big hippy dippy. Turkey,…

Go to bed early, then get up early the next day and smash it :) Sleep is the answer to most of life's question.

Umm...don't go. Let it heal. Chlorine is supposed to prevent infection and that, but dont risk making it burn or hurting more? Use a gym instead? But give it a couple days to scab at least.

Just get up and GET IT DONE!! No one can do it for you! Get everything ready to go the night before so you can roll out of bed, into your kit, grab you bag, out the door. DONE. Get into the habit. I don't like GETTING up early, but I like BEING up early. That realisation got me up and out the door many times.

Whatever works for you. I prefer fasted cardio. I get nauseous with something in ma belleh.

This. Sounds obvious, but veggies sometimes need a bit more chewing. Avoid sweetcorn and sweet red bell peppers. I find they go out pretty much exactly as they went in (TMI...!) Or try making a veggie soup and really really cook them down. Any nutrients that go out the veggies, they go right into the broth so win win. I…

Oven baked with some smoked paprika....*slobber*

All bread is good bread, cannot take my bread anyway from me. And those sandwich thins etc are just smaller and thinner. Gram for gram, you'd be better off just eating proper bread. Lidl do some nice ones which are veeerrry filling - their protein rolls (the amount of protein is probably negligible), but they are damn…

One thing I've learnt... Dont rely on anyone else to support you (thanks, Baz Luhrmann, you spoke truth) You want it, you make it happen. No one is coming to save you. Just get in the habit of drowning out the white noise of the critics and the comments. Smile and nod. Then you go on with your bad self and do whatever the…

Basically. Won't kill you pal, whatcha scared of? She's letting you stay with her, give her food a bash, you might even like it.

If I can find nutritional info online then I will log it. But if its a buffet...I go mental but just make sure I don't eat anything else that day and work out and really only go for the quality stuff (avoid chips/fries/garlic bread/samosas etc, I dont eat things I can make at home. That includes salad.). Oh! And I don't…

Saturn/donut peaches. Last year when they came back into season I ate nothing but them for 2 days straight. Lost a lot of weight that week but 0/10 would not recommend, you spend a looootttt of time of the loo. #worthit.

Eat all the damn potatoes. I love potatoes. I probably eat them about 5-7 days a week. GIMME.

I have done it, along with static trapeze and corde de lisse. Time has stopped me, but I am hoping to go back come November!

Interested in this. I've started spinning average 5 hours a week, for the last 6 months and my thighs could smash watermelons. Not kidding. I've always been the weakest person but I was messing about with my MMA loving husband and I put him in a headlock with my thighs and he was freaked out. And a bit impressed. I'm…