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When you click on someone's profile, you'll see a Add as Friend button.
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Not a fan of keto. Don't know anyone who's lost weight and kept it off. Tried it once and felt like crap. Yes you need fat to lose weight. Try healthy fats: peanut butter in a smoothie or 1/4 avocado. Measure and weigh your food. What are you doing for exercise? What are you doing when you have your evening binge? I've…
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Dumbbell exercises provide an easy and effective way of targeting every major muscle groups in your body. It's easy without a bench. Some suggestions: Bicep curls (hammer curls) dead lift one arm row lateral raise Squats overhead press tricep extensions this website has some good suggestions and illustrations.…
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I find Lucy much easier to shop at if you're looking for overprices workout wear. I get most of my stuff from TJ Maxx (Nike, Adidas, etc) or eBay.
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Agree with other posters, your protein is too low. Try mini meals throughout the day. Protein shake? Are you lifting weights? Build muscle. Vary your cardio. Increase your protein. I don't eat meat either, so feel free to look at my diary.
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This. I did the same thing. Hired a trainer and set some goals. I benched 85lbs the other day (I'm 51 yo F). A new PR! When i think about the hours i spent at the gym, doing the exact same routine, i kick myself for not doing something sooner. If you can't afford a trainer. Just meet with one 1x/mo to get a program and…
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Not sure how accurate but i use it in spinning and riding my horse.
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Do weights 2x week and increase cardio to 45-60 mins.
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1 scoop Isopure Chocolate protein powder 1 Banana 1 Cup Frozen blueberries 1.5 cups water
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feel free to add me. I'll open my diary.
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Try herbal tea, hot or cold. Right now I'm drinking licorice. Also, I have a 2 Liter bottle of water at work and I have to finish the whole thing before I go home.
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Sugar also makes you crave more sugar. It's like heroin. You need more vegetables. If you don't like them, try roasting or grilling or making a soup. I had a nutritionist tell me once Milk's main purpose it to make baby cows fat. Made sense to me.
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it's chafing. It's very common with runners. Try getting Body Glide at any sports store or Internet or using bag balm before your workout. While you're healing, you might try an upright bike or treadmill to get you off the ouchy area. Hope that helps. P.S. Good for you on the HUGE weight loss.
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Looking at your diary, it's far from perfect. Too much fast food. No fruit, whole grains, or vegetables. It is very difficult to track calories when eating out. Try eating 5 small homemade meals a day. Real food. If you can stick with it, your palate will adjust. If you must eat out, I've found chile's guiltless entrees…
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Everyone has their own s*&t they're dealing with. They're not looking at you. Nobody cares. When i see someone that is obviously new, i think good for them for getting out here. The hardest part of going to the gym is going to the gym. Take it slow at first and make sure you get a trainer to help you set a routine and show…
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I'm a veg also. Your daily protein intake looks very low (going by what eating you posted). You should be getting approx 80 grams a day. Think about making a smoothie with protein powder, tofu, nuts, grains. Also, add more egg whites and only one egg yolk to your morning scramble to ramp up protein without calories. Also,…
