Protein Smoothie- Share yours!

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blazingsun14
blazingsun14 Posts: 28 Member
in Recipes
Hello!

I'd like to hear how some of you make your protein shakes/ smoothies etc. Especially if you strength train/lift weights or run distance like me.

For my recipe, it's rather simple:

1- 2 cups - mixed frozen fruit. (peaches, mango, strawberries, raspberries, blueberries etc) (80 calories)
1 tbl - Adam's natural creamy peanut butter (100 calories)
1 scoop- Natural whey protein powder, Chocolate flavor. (100 calories)
1 cup- Unsweetened Original Almond Milk (35 calories)

TOTAL: 315 calories. (May vary depending on the amount of fruit)

It's very healthy and keeps you full until dinner time. Great substitute for lunch!

Feel free to share yours too.

Replies

  • sheenanyann
    sheenanyann Posts: 14 Member
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    1 C Light Coconut Milk or Regular Coconut Milk
    1/2 C frozen or fresh fruit\
    1 banana
    1/2 C Green Leaf Lettuce, Kale, Romaine or Red Leaf Lettuce
    3 TBL Hemp Protein Powder

    This is usually 300-400 Cals depending on if I use Regular or Light Coconut Milk
  • _Bellatron_
    _Bellatron_ Posts: 9
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    Sheenanyann, what type of blender do you have? I don't think my magic bullet will blend up Kale or leafy greens....but I will still try regardless. Thanks for the tips ladies.....Before I joined this site, I was constantly skipping breakfast or lunch. I think I need to buy a better blender. My protein shakes are literally powdered products from GNC, but you way is much better.
  • jj_jupiter
    jj_jupiter Posts: 23 Member
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    1 scoop Isopure Chocolate protein powder
    1 Banana
    1 Cup Frozen blueberries
    1.5 cups water
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
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    One quart coffee, two scoops vanilla protein. :)
  • writergeek313
    writergeek313 Posts: 390 Member
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    The other day I made a shake for breakfast that had a scoop of Optimum Nutrition double rich chocolate, a cup of light vanilla almond milk, a tablespoon of PB2, a banana, and 45g of baby spinach. It was really good and around 350 calories, which is usually what I eat for breakfast.
  • s_pekz
    s_pekz Posts: 340 Member
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    Sheenanyann, what type of blender do you have? I don't think my magic bullet will blend up Kale or leafy greens....but I will still try regardless. Thanks for the tips ladies.....Before I joined this site, I was constantly skipping breakfast or lunch. I think I need to buy a better blender. My protein shakes are literally powdered products from GNC, but you way is much better.

    Ive got a magic bullet and i always put greens in it. it just takes a little longer.
  • colleenmconnor
    colleenmconnor Posts: 16
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    Protein smoothies are rad!

    1 cup unsweetened almond milk
    1 scoop clean protein powder (I used NaturalWhey)
    1/2 frozen banana
    2 cups spinach/kale
    Splash of vanilla

    About 200 calories of deliciousnessss
  • maryjay52
    maryjay52 Posts: 557 Member
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    EAS Lean vanilla protein powder
    1 cup silk almond milk fortified with protein and fiber
    1 cup frozen fruit
    1 cup water

    mmmmm mmm
  • writergeek313
    writergeek313 Posts: 390 Member
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    The other day I made a shake for breakfast that had a scoop of Optimum Nutrition double rich chocolate, a cup of light vanilla almond milk, a tablespoon of PB2, a banana, and 45g of baby spinach. It was really good and around 350 calories, which is usually what I eat for breakfast.

    I made this again this morning but swapped the PB2 for half a tablespoon of dark cocoa powder. It was super chocolatey!
  • wixsie
    wixsie Posts: 4 Member
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    DAIRY-FREE. GLUTEN-FREE. DELIGHT!

    I'm experimenting to find a high protein, high fiber smoothie breakfast recipe that keeps me satisfied until lunch. Here is a winner from today:

    1 C Unsweetened Vanilla Almond Breeze 30 cals
    2/3 C Frozen mango chunks 100 cals
    2 scoops Brown Rice Protein Powder 110 cals

    240 Calories.
    15 g Protein
    3 g Fiber

    Blend and go.

    Tomorrow, I am adding 1 T of pre-soaked Chia Seeds for an additional 3g Protein and 5g Fiber.
    Totals for this version will be:
    300 Calories.
    18 g Protein
    8 g Fiber
  • CupcakesMom2
    CupcakesMom2 Posts: 154 Member
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    Baby Kale
    Baby Spinach
    Arugula
    Parsley
    Red Leaf Lettuce
    Mustard Greens
    Blueberries
    Strawberries
    Raspberries
    Water

    This is my smoothie but its not a protein smoothie but I wanted to post it anyway lol

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