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I take this when I am having any issues....I have been having issues due to high protein intake which can block you up especially if you aren't getting tons of fiber...how much fiber are you getting each day, and is it coming from fruits and veggies or its it coming from fiber supplements...( actual greens and fruits help…
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Name: Joanna (Princess721) Location: Charlotte, North Carolina Starting Weight: 409.7 Current Weight: 304 Challenge Goal: Lose 30lbs by December 29th 2013 Methods I'll use: Workout DVDs at home (Jillian Michaels and Extreme Makeover Weightloss Edition and Zumba) when I can or if I miss the gym one day Boxing 1x/week when I…
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I've got another 100 pounds to lose before I meet my full goal...the first 100 melted of but now things are getting very hard
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So ladies...I have surpassed my goal for this challenge. My current weight is 353.6. which means that I have lost a total of 51.4 pounds. As of today I have: 1. worn a skinny belt 2.Today I put on a pair of jeans that i havent worn since 2011 3. I am able to wear my class ring which I havent worn since 2011
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Personally I would go ahead and have a professional cut off all the remaining relaxed hair. I would also concentrate on moisture coconut oil and castor oil are my personal best friends but you have to find what works best for you. I completely agree with doing protective styles and maybe rocking a wig as long as your hair…
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Feel free to add me I have been natural since December 2007. My weight loss journey and my hair journey are kind of joined because it is more about me being a healthier me inside and out the same things that I have been eating to lose this weight are benefiting my hair skin and nails positively.
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I saw your vid on youtube and I am so proud of you...also sounds like its time to go shoe shopping...lol...Keep up the good work lady : )
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I've notice some change in my belly...and I'm definitely developing a donk...lol
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I'm def with you as far as being a compulsive weigher....I swear every time I walk past the scale no matter how often I weigh myself...I have go to stop that cuz it messes with me...LOL
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I'm originally from Boston, MA but I now live in Charlotte, NC
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That is an awesome gesture...Thank you
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Hey ladies, I have been trying to take in 1800 calories/ day which seems that it would be easy BUT a few days this week I have been struggling just to make it to 1200. I don't want to settle at 1200 because when I hit a plateau there wont be any room to cut calories. I feel like I eat all the time buts its mainly veggies,…
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This sounds like a great Challenge SW: 405 CW: 401 GW(for this challenge) : 370 Victories: I have a couple dresses that I have bought in the past that I would like to wear this summer for my birthday cruise with my besties I would like to go on a trip and not have to worry about fitting into the airplane seat or needing an…
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Im gonna try this....sounds good
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Bump
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Bump
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Gonna try this this week
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Everyone can feel free to add me also...I need all the support I can get
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Im originally from Boston but I live in Charlotte, NC now.
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I dont yet BUT as soon as I loose about 50 more pounds I will start...its hard to find a pole that has a high enough weigh capacity for me
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thanks but I see you put the serving size as 1 so if you cut it into 16 pieces you would have a total of 193 calories/bar...not bad but not great either
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Whats the calorie count?
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Definitely gonna try this during the week
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Im late but I will join in too...
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I would really likr to thank everybody for being so warm and welcoming. One good thing Ive been doing for a while is the no soda and sugary juices and when i really want juice I actually use my juicer. water is my fave especially with some lemon juice or lime juice...LOL... My main issues are trying to plan an actual menu…