No Bake Chocolate Almond Protein Bars! YUMMMMMM!

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mudar146
mudar146 Posts: 152 Member
These no bake, quality protein, high-fiber bars are a cinch to make and perfect for weight-loss, weight management, and overall health. From Maximized Living Nutrition Plans by Dr. B.J. Har****.

INGREDIENTS

Base

2 cups almond flour

1 cup ground flax seed meal

½ cup unsweetened shredded coconut (optional)

3 scoops of chocolate NaturePro Whey Protein

½ cup of xylitol (or ¾ tsp pure powder stevia)

½ cup coconut oil

¼ cup organic butter

3 squares unsweetened chocolate

½ tsp pure vanilla



Chocolate Topping

4 squares unsweetened chocolate

2 tbsp of coconut oil

1 tbsp of organic butter

¼ cup of xylitol (or ¼ tsp of pure liquid stevia)



Preparation:
1.Place almonds meal, flax meal, shredded coconut, Nature Pro and xylitol (stevia) in a food processor.
2.Pulse until ground into meal
3.In a double boiler melt coconut oil, butter and 3 squares of unsweetened chocolate.
4.Once melted add vanilla to melted chocolate/coconut mixture.
5.Mix liquid chocolate with dry ingredients in a bowl until turns into a paste
6.Press mixture into an 8 x 8 glass baking dish.
7.Chill in refrigerator for 1 hour, until mixture hardens.
8.In a double boiler, heat butter and coconut oil until liquid.
9.Add xylitol (stevia) and heat and stir until dissolved
10.Add 4 squares of unsweetened chocolate. Stir until melted.
11.Pour melted chocolate over pressed mixture in glass dish. Return to refrigerator for at least until chocolate hardens.
12.Remove from refrigerator, cut into bars and serve. (If chocolate cracks when cutting, let soften for 10 minutes first)
13.Keep refrigerated. These also freeze well.
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Replies

  • theflyingartist
    theflyingartist Posts: 385 Member
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    Bumpity bump! Sounds like a good treat for when I'm craving samoa cookies!
  • RachelsReboot
    RachelsReboot Posts: 569 Member
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    MMMM gonna save this one, I don't have the unsweetened chocolate or the xylitol right now though :(
  • theflyingartist
    theflyingartist Posts: 385 Member
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    MMMM gonna save this one, I don't have the unsweetened chocolate or the xylitol right now though :(

    I'm going to try it with stevia, which should be just as delicious! :love:
    (Most grocery stores carry Truvia or Stevia in the Raw in the baking aisle and it's relatively affordable!)
  • Meatsies
    Meatsies Posts: 351 Member
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    Do you happen to know the calories per serving off-hand?
  • SalishSea
    SalishSea Posts: 373 Member
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    What is the calorie count? And protein, carb amount? Sounds yummy!
  • melbaby925
    melbaby925 Posts: 613
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    OMG - anything with butter and chocolate in it gets my vote! Thanks for the post - can't wait to try them :)
  • twkelly
    twkelly Posts: 91 Member
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    bump
  • cecejoy
    cecejoy Posts: 76 Member
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    sounds interesting!
  • AnarchoGen
    AnarchoGen Posts: 400 Member
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    What is the calorie count? And protein, carb amount? Sounds yummy!

    ^THIS!
  • schaapj2
    schaapj2 Posts: 320 Member
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    Bump
  • spammyanna
    spammyanna Posts: 871 Member
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    Bump for later! Thanks!
  • melissa7662
    melissa7662 Posts: 93 Member
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    bump
  • Princess721
    Princess721 Posts: 27 Member
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    Whats the calorie count?
  • naomi8888
    naomi8888 Posts: 519 Member
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    Lots of calories. This is the whole mix without the chocolate on top - though they do look yum.

    ifzn9g.jpg

    (edited to add) In case you can't read it clearly, for the whole batch it's

    Calories 3099
    Carbs 120
    Fat 251
    Protein 138
    Sugar 35
    Fibre 62
  • DonnaLRB
    DonnaLRB Posts: 54 Member
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    Gotta check these out!
  • maethoriel
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    bump
  • RachelsReboot
    RachelsReboot Posts: 569 Member
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    MMMM gonna save this one, I don't have the unsweetened chocolate or the xylitol right now though :(

    I'm going to try it with stevia, which should be just as delicious! :love:
    (Most grocery stores carry Truvia or Stevia in the Raw in the baking aisle and it's relatively affordable!)

    I have truvia but that said liquid, would I be able to do the same thing with the granules?
  • Princess721
    Princess721 Posts: 27 Member
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    thanks but I see you put the serving size as 1 so if you cut it into 16 pieces you would have a total of 193 calories/bar...not bad but not great either
  • beckajw
    beckajw Posts: 1,738 Member
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    thanks but I see you put the serving size as 1 so if you cut it into 16 pieces you would have a total of 131 calories/bar...not bad but not great either

    Thanks! I was just about to do the math.
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    bump