negator5543

I just realized that I haven't had to use the raising lever on my office chair in over a month...I used to have to re-raise it every two hours.

My go to response: I was online and found an ads for this miracle pill, basically what it does is it chemically reacts with the foods you eat to super charge your metabolism. Basically this proprietary chemical compound when combined with a specific number of calories based on the energy in food relative to your age and…

Taken from https://suite.io/robert-rister/5c1n2t7 Almost every quick weight loss plan involves the loss of what is termed "water weight." Releasing 3 to 4 pounds of water stored in your liver helps you lose a little weight fast. Storing 20 to 30 pounds of water in your fat cells causes the dreaded weight loss plateau.…

That's pretty normal, your weight on the scale is not strictly your body weight. The things you eat and drink have a physical weight that adds to your body weight. For example, if you drink 1 liter of water, you have added two lbs of superficial "weight" to your body weight(if you drink 3 liters of water per day like I do…

I posted this earlier as well.

In case anyone wants to discuss actual reality instead of personal biases. http://www.recoveryranch.com/articles/addiction-research/food-can-be-as-addictive-as-drugs-study-finds/ Addiction and the Brain In looking at the scans of the participants’ brains, the researchers found that among the women who showed at least three…

For the TLDR crowd essentially, you can be addicted to anything. Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Addiction affects neurotransmission and interactions within reward structures of the brain, including the nucleus accumbens, anterior cingulate cortex, basal…

1 liter of water weighs 2 lbs...once consumed your weight is 2 lbs higher until you piss, breathe and sweat it all out. The same is true for food, the physical weight of the food you eat is added to your total body weight until you use the calories and excrete(poop) the rest. It take our bodies an average of about 36 hours…

Feb 22- Mar 22: 24lbs Mar 22- April 22: 12lbs April 22- May 22: 11lbs

You should start logging EVERYTHING you put in your mouth...your daily calorie intake is probably more than you think. Logging on cheat days only doesn't make any logical sense, if you're "cheating" all week and only maintaining a Defecit twice a week you're probably going to gain weight. Weigh and measure everything and…

So in looking through your diary you are either not logging everything you eat or you are SEVERLY under eating. As far as your BMR and TDEE when you do the fat to fit calculations you're supposed to put your current weight and then your goal weight.(you entered a goal weight thus the cal numbers you got were the number you…

Would it be fair of me to assume that the general consensus seems to be that the information provided by the OP was so horrendously bad that taking it seriously could really adversely effect that health and well being of others... And in agreeing with that also agree that the harm that could be caused by such information…

No I don't ...if I read this and changed my macros to 8grams of protein per day, how would that change anything for you? It just seems like ALOT of energy was spent on something with no real gains.(the info is so bad that sooo many people already knew all the corrections so what crisis were we averting here?)

I'm not seeing the correlation between stopping bad information and "caring" about others. I care about my mother, I'm not going to go correct "heroine is awesome" posts on a message board because she might read it and believe it.

What purpose is served by stopping newbies from taking bad advice, what exactly are you trying to prevent?

Ok and what is the intention there exactly? Do you actually care if some random noob logs in and gets bad advice? Or more specifically why do you care about that?

I wonder if anyone here could actually articulate why they care so much if a post is filled with incorrect information?

Are you logging your calories for everything you eat? If so are you doing it before or after you eat it? It's a lot harder to break your budget when you count how many calories you're about to spend before you've eaten them.

There is only 16oz of muscle if that's how many ounces of it you weigh. There is such a thing as a 2 ounce slice of muscle and a 4 ounce slice of fat. If you cut a piece of muscle tissue that is one inch long by one inch wide by one inch thick it WILL be heavier than the same dimensions slice of fat. The one pound or…

To me this is like saying, I don't weigh more than you do, one pound of me weighs the same as one pound of you. Since weight is the measure of the force of gravity on an object, it's makes sense to agree upon a uniform size(volume) by which to compare weight. Otherwise everything on the planet weighs the same because you…

Well as with any excercise plan your body will eventually get used to performing this workout and you'll need to change things up to keep your muscles confused... Also the effects of this regimen are only successful so long as you're not just pretending to finish the work out.

I read an article that said getting a room will cause the build up of belly fat.

You'll have to pay into my HornyLife™ Down line and recruit 62 friends and family members before you're authorized to use our technology to help others.

Save your money. You can burn about 100 calories completely free of charge just by having an orgasm...and that's not even including how many calories you would burn just to get to that point.

I can no longer cross my arms and rest them against the top of my belly, they just slide down :(

I see a huge difference dude, look at your torso in that before pic vs how different it looks in the after pic. There are always changes you just have to look for them. I think the problem is we expect to see the change we want most and when we don't we stop noticing all the changes that are staring us in the face.

If you're diet is accurate the fact that you're only eating 700 calories per day could be the problem.

The post showing the math of what you need to do is a very good place to start. I started with all this on Feb 22,2014 and I've lost 40lbs to date. (Averaging 4.3lbs lost per week). I'm not doing anything super extreme, I just calculated how many calories I need to burn per day(that I don't eat back, to get to my 14,000…

Maybe I'm reading something wrong but at 8% you'd weigh 199 not 185?

29 5'11 SW 266 CW 229 GW 207-210 (supposedly that would put me at 10% body fat, according to every method I've been able to use to calculate it. Seems too heavy so when I get there I'll re-evaluate).