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1 cup soy milk 1 cup frozen blueberries 1 tbs ground flax seeds 1 tbs peanut butter 1tbsp old fashion oats Cinnamon sometimes Mix all ingredients in a blender and drink on the way to work. I stay full all morning.
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I had the same problem. This is what I've been eating for breakfast and lunch for the last three weeks and have lost 7 lbs. I have not felt hungry at all. I have a homemade smoothie for breakfast and lunch. This has really helped with some gastrointestinal problems I have been having as well. Recipe: In a blender mix 1 cup…
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Add some nut butter for protein and some ground flax seed for fiber and omega 3. Flax is very filling as well. I only use a table spoon of peanut butter. I also add 1 tbs old fashion oats.
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Here I go again...... :( Best of luck to all of you. Praying we can stick to it this time.
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I've been wanting to post that. Thanks. Good reminder for me. I spent years wasting time whining about, thinking about, talking about losing weight. I think I'm on my way now. :happy:
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Water with all meals and throughout the day. No other drinks. Veggies with every lunch and supper.
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Polar FT 4. Love it. Has really motivated me to work harder. Go for it.
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Made the mistake of eating Long John Silversfor supper. What was I thinking? Guess I'm done for tomorrow too. 1400 calories!
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What type of exercise are doing.? That's alot of calories burned.
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I use a mixing ball and this works really well. Mix it first thing in the morning, put it in the freezer while I get ready for work and drink it on the way to work. Taste really good. We'll see how it works. Just started using it.
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Thank you
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My Polar FT4 syncs with the machine at the gym. Think the reading is accurate?
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Drinking water with meals and in between meals.
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Congrats on your success. Keep it up!
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I'm turning 50 in December and I said the same thing! This is going to be my best year. I have made little changes, like drinking water with my meals, pledged to eat a veggie with every meal, added some almonds for snacks and exercising. I never want to to to the gym, but if I go, I'm always glad I did. I also added some…
