gemmalu Member

Hey there, I got with my girl when I was 19 and didn't know what I was. 12 years later we are still here! Feel free to add me. I'm from Leeds, England :-)

It was your anniversary - congratulations! So give yourself a day off to enjoy the special occassion. Just get back to logging tomorrow and well done for making better choices with your meal :-)

It was your anniversary - congratulations! So give yourself a day off to enjoy the special occasion. Just get back to logging tomorrow and well done for making better choices with your meal :-)

Sorry, took me a while to find the review - internet on my iPhone is tiny! Here it is: http://www.myfitnesspal.com/topics/show/992573-fitbit-flex-vs-one-review

Someone on here did a comparison review of the fitbit flex and the fitbit one and wore them both for a week to see how they did. After the week she decided to stick with the fitbit one and that's what made me buy mine. I guess it's each to their own though - the flex would have been my choice if I still swam a lot with it…

We just downloaded the smart swap recipe app from the NHS. It has loads of great ideas for healthy meals. Because there are only two of us we can make a meal for four for dinner and take the extra portions to work the next day for lunch. What I really like about it is that you can add those recipes to a shopping list and…

OH and I shower every day but I love to relax in a hot bath with a glass of wine and a good book while she watches tv downstairs. We are just having a new bathroom installed and I have ordered a double ended whirlpool bath to be fitted in the hope that she will watch less tv.....:love:

I don't think this will take off at all. It's so simple - too good to be true. Losing that easily? Has to be one of those fad diets. Now excuse me, I am off to drink my meal replacement shake whilst wearing a body wrap and sitting on a vibration plate.

Just be comfortable. I always felt smothered in a suit (expected in my job) and so or interviews i always wore smart trousers a top with matching accessories and a cute soft jacket. It's how you perform in the interview and not the way you dress so don't let your clothes hold you back :-) Remember its more than just your…

Just be comfortable. I always felt smothered in a suit (expected in my job) and so or interviews i always wore smart trousers a top with matching accessories and a cute soft jacket. It's how you perform in the interview and not the way you dress so don't let your clothes hold you back :-) Remember its more than just your…

Me too!

I am an FF nd my wife is a GG. We both have Shock Absorber sports bras for running. We have to get them online as many stores don't stock sizes for those of us who are that top-heavy. I think swift also has a Sports Jock bra which has no fasteners and just pulls on over our head.

I think OP was talking more about ill- fitting bras pushing fat into different places rather than it actually physically moving around your body. Cheap bras have a lot to answer for. Get yourselves measured ladies! (oYo)

Hi there, when you check in, which should be fairly regularly, I am told that this should adjust your goals etc. In terms of calories - I would rather work that out myself after looking at my TDEE/BMR so I can make sure it is appropriate for me rather than being a general calculation.

I really struggle with the jump rope - it kills my calves! I just do the butt kicks instead to keep my heart rate up. I struggle with push ups - even tiny ones. I may try wall push ups for a bit to build strength. I couldn't do the reverse crunches to start with but I found that if I just tried to do a few rather than keep…

My apologies - I read in another thread earlier this week that it had been taken down and you could only rent it on the BeFit youtube channel. Thanks for posting the link to a free version :smile:

Day three done! I sweat so much more today and felt like I could get through everything with less difficulties. I even got lower down with my squats :smile: How is everyone else doing?

I am raring to go on day three and I don't feel as sore as I did in the beginning. Think my body is changing already ( I should point out that I only got half way through day two the first time I tried it so technically this is day 4 and I have a slight advantage). Do other people count the days where they didn't quite get…

I think you have to change the IMG to lower case....i seem to remember reading that on here...

I'm not sure but I would take your measurements anyway at this point so you have a benchmark :-)

How on earth do you fry butter?!?! *feels arteries clogging at the thought *

When my partner and I got married we went to a restaurant with some close friends afterwards. We had booked champagne etc for upon our arrival and when we got there, the head waiter handed a glass of champagne to me and the other to.... a random bloke who just happened to walk in after us. He looked very pleased until our…

Fully paid up lady-lover here :-) Been with my OH for almost 12 years. Feel free to add me.

Yeah - big thanks to Mrshallewell for putting this together. It's a great motivator :-))

I try not to cut anything that i enjoy out of my diet but I do avoid full-fat coca-cola as much as possible. Any full-fat fizzy drink in fact. I would much rather use those calories on cake :bigsmile: :bigsmile:

I did it - managed to do level one all the way through for the second time but this time with weights :-) Starting to enjoy myself...:bigsmile:

Correction - my runtastic hasn't synced for the last two days. I checked time zone settings in both as someone suggested to me but still no joy. Might try uninstall/reinstall route. Will let you know if I figure it out.:grumble:

I think chest is just under your bra - there is a separate measurement for bust in MFP which is across your boobs. Some people do have a fair bit to lose under there :embarassed:

Added my details. I am a teacher used to tracking student progress like this so this excites me!:happy:

In Leeds/ Doncaster. Feel free to add :-)