HockeyGoalie35 Member

Fellow beer league all start with the same issue. What I've come to find with hockey being my main mode of exercise is its not enough. I could play 5 games in a day and be fine but I doubt in my current shape I could run a mile. I can drop into the butterfly and get up 100 times with no issues, but my thighs are burning…

Guinness

Muscles need recovery time. If they are that sore they still need time to recover. Especially if you are new to lifting 4 days a week can be over doing it.

I usually go through 2 gallons a day depending on the heat. One gallon working and one at night when I am home. I just monitor my urine color. If it's clear you are drinking to much.

Start taking measurements, you may not think there is a difference in a photo but I can gaurentee a 30lb loss means there is some inches lost

Kettlebelllllllll

8oz salmon is like 40g

Try a kettle bell workout, same benefits as lifting but works all your muscles together. Shorter workout time and to me alot easier to be motivated for

Commit to it for 1 week. Just 7 days, anyone can do anything for 7 days. Plan every single meal you are going to cook. I use Mealime. If you can stick to it, eat clean and hydrate, I gaurentee you will want to keep going, you will feel better about yourself and be motivated to keep going. It takes 14 days for a person to…

Sodium packed foods and sugary alcohol will cause retention. I'm sure you didn't gain 10lbs. I've seen my weight fluctuate as much as 6lbs in a day off yard work and once saw an 11lb change after a 7 period hockey game. Drink plenty of water and make the right food choices and I'm sure that 10 will start to drop back down…

Tricep extensions used to destory my elbows for a few days when I was conventional lifting

Joe Rogan always has awesome guests on

I have avoided them, you would be amazed at the sugar in even "healthy" processed food. I have no problem drinking 4 Liters a day but I see alot of people with the water bottle that had a lower compartment for fruit that flavors the water

I prefer warming things in the oven. Meat doesn't get as chewy and veggies don't get as soggy like in a microwave

I have torn an ACL and 2 MCL, you would know it if you did. Small tears can happen and rest is really all you can do, if the pain isn't reducing in a week see a doctor. MCLs will come with stability problems.

I use an app called Mealime, I set low carb options and pick 5 meals a weak, gives you the whole shopping list

Food processor them and use it as breading on baked chicken or fish

Don't make losing weight your goal. Make changing your life your goal.

Lean beef patties with an egg binder, Turkey burgers, chicken, grilled peppers, onions, corn. Nothing wrong with a couple of ribs, if you leave off any sugar filled sauces. I recently bought a real cheap smoker, I had to do little modifications to it but, the amount of flavor you can inject into some more bland meats it's…

Do not store any hot food in the fridge untill it cools. That is the breading groud for bacteria. I usually let my left overs cool in Tupperware for 30 minutes before I put the lid on and store. No meat is dangerous reheated unless it's fairly old or was no stored properly.

I have left normal weight lifts and moved to a single workout with a 35lb kettle bell. Instead of working individual muscle groups you work the whole body.

Sunday morning after my morning coffee does it's work haha

I am 280 and can skate like I'm a 120lb figure skater. My only advice is watch your ankle support. Avoid rentals and pick up clear hockey tape if you feel your ankles are unstable. Couple wraps around to hold the boot tighter

Kettlebell workouts all the way

Virgin Coconut Oil is what I have been using

Get a scale and a bag a sugar, pour out 120g and see if you still want to drink soda. The phosphoric acid in cola actual helps keep your body from naturally vomiting once the concentration of sugar reaches your stomach.

I have been going with a smoothie (1) Banana (1) Orange (1) Cup frozen berries Fist full if kale Fist full of baby spinach (1) cup Unsweetened Almond milk It's in my diary, think it's 350cal but loads you up with vitamins to start the day Keeps me full till about 11am

Amateur boxing can be anything where you are wearing protective head gear. Olympic boxing is amateur boxing. State Golden Gloves champions are amateur boxers. One you are sactioned by professional organizations and remove the head gear you begin a professional record.

I use an app called Mealime and set low carb. You can pick meals and it gives you the shopping list. I make 4 portions for dinner and lunch the next day for my wife and I

Im kinda a beer league legend