mysecretself

Eat eggs if you want to eat eggs, simples!

3500 is about fat not weight, remember water weight etc. so for instance you eat a lot high sodium your weight can go up

use a scale

YES if it's below maintenance u will loose weight, I have lost 21 lbs eating at roughly that and occasionally more May take longer but yes you can

I do not make any changes to the routine...I don't see why it should make a difference if I'm honest

Coffee and that's it, if it's not there I wont eat it, I plan my meals day on day and take whatever I need on the day

Why would I give up pasta? also why would you give up on carbs :noway:

a little bit of everything, I plan out most days or at least some of my meals If anything else I add just before or after I eat it Sometimes I wait til later in the day to do a whole count(I always have a rough count in my head though) x

get protein, put it in a shaker bottle, shake, drink lol

because this is MFP and someone will always have something bad to say about anything - honestly

i doubt your actually calculating your calories right. Plus having calories from dominos and cupcakes is not the way to do it lol

Eat more. simples!

hello from bonnie Scotland haha feel free to add me

I have 79lbs to loose feel free to add me :)