Replies
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Eat eggs if you want to eat eggs, simples!
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3500 is about fat not weight, remember water weight etc. so for instance you eat a lot high sodium your weight can go up
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use a scale
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YES if it's below maintenance u will loose weight, I have lost 21 lbs eating at roughly that and occasionally more May take longer but yes you can
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I do not make any changes to the routine...I don't see why it should make a difference if I'm honest
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Coffee and that's it, if it's not there I wont eat it, I plan my meals day on day and take whatever I need on the day
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Why would I give up pasta? also why would you give up on carbs :noway:
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a little bit of everything, I plan out most days or at least some of my meals If anything else I add just before or after I eat it Sometimes I wait til later in the day to do a whole count(I always have a rough count in my head though) x
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get protein, put it in a shaker bottle, shake, drink lol
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because this is MFP and someone will always have something bad to say about anything - honestly
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i doubt your actually calculating your calories right. Plus having calories from dominos and cupcakes is not the way to do it lol
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Eat more. simples!
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hello from bonnie Scotland haha feel free to add me
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I have 79lbs to loose feel free to add me :)
