TilKingdomCome Member

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  • June starting weight - 183 / 83kg June goal - 178 / 80.7kg Ultimate goal - 143 / 65kg 1st - 183 / 83kg 8th - 182 / 82.6kg 15th - 181 / 82.2kg 22nd - 29th - Total loss for June = -0.8kg
    in Lose 5lbs + in June 2020 Comment by TilKingdomCome June 2020
  • Original starting weight - 183 / 83kg June starting weight - 183 / 83kg June goal - 178 / 80.7kg Ultimate goal - 143 / 65kg 1st - 183 / 83kg 8th - 182 / 82.6kg 15th - 22nd - 29th - Total loss for June -
    in Lose 5lbs + in June 2020 Comment by TilKingdomCome June 2020
  • OP I was having dizzy spells not long after a traumatic event (death of family member) and put it down to stress as my brother said he experienced the same and went to a Dr. Nothing else I was doing had changed in terms of food and exercise. However while the severity declined the frequency increased and over 10 months…
    in Dizzy spells Comment by TilKingdomCome November 2018
  • I have my first half marathon in 44 days. I’ve put on almost 10 of the 25kg I had lost in the past 12 months so training for a half gave me a purpose. I never default on a deal with myself. I am starting to stress a bit about it now as my long runs in a very hot and humid climate are getting extremely hard. Up until…
    in Goal: Half marathon Comment by TilKingdomCome April 2018
  • https://www.medibank.com.au/livebetter/half-marathon-beginner-running-guide/
    in My first half Marathon and I don't want to lose muscle.... Comment by TilKingdomCome February 2018
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) R18 SW - 71.1kg (156.8) R19 SW - 71.3kg (157.2) R20 SW - 69.9kg (154.1) Goal - Finally surpassed my goal last round. This round however there is going to be some damage as overseas for…
    in JUST GIVE ME 10 DAYS | Round 20 Comment by TilKingdomCome October 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) R18 SW - 71.1kg (156.8) R19 SW - 71.3kg (157.2) Goal - think I’m being too ambitious, didn’t think my goal was unrealistic but so many things popping up like holidays and work trips that…
    in JUST GIVE ME 10 DAYS | Round 19 Comment by TilKingdomCome October 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) R18 SW - 71.1kg (156.8) R19 SW - 71.3kg (157.2) Goal - think I’m being too ambitious, didn’t think my goal was unrealistic but so many things popping up like holidays and work trips that…
    in JUST GIVE ME 10 DAYS | Round 19 Comment by TilKingdomCome October 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) R18 SW - 71.1kg (156.8) R19 SW - 71.3kg (157.2) Goal - think I’m being too ambitious, didn’t think my goal was unrealistic but so many things popping up like holidays and work trips that…
    in JUST GIVE ME 10 DAYS | Round 19 Comment by TilKingdomCome October 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) R18 SW - 71.1kg (156.8) R19 SW - 71.3kg (157.2) Goal - think I’m being too ambitious, didn’t think my goal was unrealistic but so many things popping up like holidays and work trips that…
    in JUST GIVE ME 10 DAYS | Round 19 Comment by TilKingdomCome October 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) R18 SW - 71.1kg (156.8) Goal - to get out of the 70s, stick to 5:2 and overall weekly calories. 9/30 - 71.1kg (156.8) - not too shabby after a huge pizza calzone last night. 10/1 - 71.8kg…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by TilKingdomCome October 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) R18 SW - 71.1kg (156.8) Goal - to get out of the 70s, stick to 5:2 and overall weekly calories. 9/30 - 71.1kg (156.8) - not too shabby after a huge pizza calzone last night. 10/1 - 71.8kg…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by TilKingdomCome October 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) R18 SW - 71.1kg (156.8) Goal - to get out of the 70s, stick to 5:2 and overall weekly calories. 9/30 - 71.1kg (156.8) - not too shabby after a huge pizza calzone last night. 10/1 - 71.8kg…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by TilKingdomCome October 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) R18 SW - 71.1kg (156.8) Goal - to get out of the 70s, stick to 5:2 and overall weekly calories. 9/30 - 71.1kg (156.8) - not too shabby after a huge pizza calzone last night. 10/1 - 71.8kg…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by TilKingdomCome October 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) R18 SW - 71.1kg (156.8) Goal - to get out of the 70s, stick to 5:2 and overall weekly calories. 9/30 - 71.1kg (156.8) - not too shabby after a huge pizza calzone last night. 10/1 - 10/2…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) Arghh I’ve been overseas on holidays and then heaps of visitors so only got back into things yesterday. Starting this round super late but need to get my groove on before the weekend. 9/20…
    in JUST GIVE ME 10 DAYS | Round 17 Comment by TilKingdomCome September 2017
  • R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) R17 SW - 70.6kg (155.6) Arghh I’ve been overseas on holidays and then heaps of visitors so only got back into things yesterday. Starting this round super late but need to get my groove on before the weekend. 9/20 9/21 9/22 9/23 9/24…
    in JUST GIVE ME 10 DAYS | Round 17 Comment by TilKingdomCome September 2017
  • I’ve sent you a friend request so you can view my diary and see my roller coaster weight loss! I had initially lost 23kg, was 8kg from goal, put on 8kg instead and now 4kg of that 8 has gone since doing 5:2 and daily weigh in challenge. I weigh about the same as you and on similar calories. I aim to lose anything at all…
    in Finding it impossible to get back on track!! Depressed and no motivation Comment by TilKingdomCome September 2017
  • I have been the same for the past 12 months. I moved interstate, completely different lifestyle and just couldn’t find the motivation to keep going, I still counted, but constantly going over and the weight started creeping back on. Just reading the boards wasn’t holding my interest anymore (ie same old posts and I wasn’t…
    in Finding it impossible to get back on track!! Depressed and no motivation Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!! 9/10 - 72kg (158.7) 9/11 - 72.2kg (159.2) - no explanation for this. Had a 500 cal and active rest day so just one of those…
    in JUST GIVE ME 10 DAYS | Round 16 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!! 9/10 - 72kg (158.7) 9/11 - 72.2kg (159.2) - no explanation for this. Had a 500 cal and active rest day so just one of those…
    in JUST GIVE ME 10 DAYS | Round 16 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!! 9/10 - 72kg (158.7) 9/11 - 72.2kg (159.2) - no explanation for this. Had a 500 cal and active rest day so just one of those…
    in JUST GIVE ME 10 DAYS | Round 16 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) R16 SW - 72kg (158.7) Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!! 9/10 - 72kg (158.7) 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19
    in JUST GIVE ME 10 DAYS | Round 16 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by TilKingdomCome September 2017
  • Currently doing 5:2 R13 SW - 71.2kg (157) R14 SW - 71.5kg (157.6) R15 SW - 72.2kg (159.2) It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by TilKingdomCome September 2017
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