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JUST GIVE ME 10 DAYS | Round 18
Replies
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Original start weight 203
Current weight 184.6
Goal weight for R18 181
Ultimate goal weight 135
9/30 Missed
10/1 184.6
10/2 182.8 Woo hoo!!! Finally a drop after my long post vacay plateau!
10/3 182.2 So excited! Adjusting my goal for this round to 181. I'm pretty sure I can do it.
10/4
10/5
10/6
10/7
10/8
10/97 -
SW - 106.5kg
CW - 100.8kg
GW - 75kg
My goal is to be under 100kg
9/30 - 100.8kg today. Ive actually made some pretty bad choices this past week so starting fresh again tomorrow and aiming for 100% clean eating.
10/1 - 101kg today but good news my monthly finally arrived and today the hunger and crazy cravings are gone. Im hoping that means a loss tomorrow. Fingers crossed.
10/2 - 100.6 yah super happy this morning. Great start to my Monday morning!!!
10/3 - 100.3 I did sneak in a few cookies yesterday but super happy with this loss.
10/4 - 99.9 Yah!!!! Did a big happy dance today. Finally down to double digits again. I even had Chinese for date night last night
10/5
10/6
10/7
10/8
10/9
11 -
Well, the good news is that mentally I'm doing a lot better than yesterday. Physically, however, some of my stress sickness was delayed onset...AND I seem to be having a mild IBS flare. Either of those tend to suck. Both at the same time...days like this are the reason the word "ugh" was invented.
End R17: 211.2
9/30: 209.4
10/1: 210.6
10/2: 211.4
10/3: 211.0 - gonna blame my stomach for me being stuck-ish right now.
10/4
10/5
10/6
10/7
10/8
10/97 -
SW 250.2
GW 145
Round 17 207.6/204.2
Start this round 204.2
Goal this round 202.2
Let’s do this!
9/30 205.6
10/1 205.0
10/2 204.2
10/3 203.8, 40 minute run, Lots of food, but under calories. Just saw that my weekly average has not gone down. But the scale is down from the beginning of the week. So I am taking it.
10/4
10/5
10/6
10/7
10/8
10/9
Doing Weekly Goals:
1. 22000 Steps every day 1/7 22,919
2. 10 cups water a day 2/7
3. Stay in green 2/7
4. 4 days @ gym 0/4
5. Run/walk 3 days at work 1/3
6. No Starbucks this week 3/7
7. No going out for lunch this week. 1/5
8 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
Current weight- 153.12
10 Day Goal: I know weight loss is going to be difficult without an oven, so I will be focusing mainly on fitness while trying to stay as close to my calorie goal as possible. Hoping to have 10 miles complete by the end of the 10 days and possibly get down to 152.
Day/Weight/Comment
9/30 152.68 We have hot water! Lots of housecleaning today but no walk. We are at a friend's house for dinner tomorrow, so I have no control on what is being made. I really want to get exercise in just in case it is something high in calories.
10/1 152.46 Running behind on checking in. I managed 1.3 miles walking and remained under calories eating with friends, including some wine.
10/2 151.36 I stepped on and off the scale 4 times because I was in disbelief of this number.
Really hoping it stays. Walked another mile today.
10/3 151.8 I knew yesterday's number was a bit too low to be true.
I'm still very happy with my current lose. I pushed myself to do another 1.5 miles today. My husband is being very supportive of me trying to get in better shape and has been walking with me which is really helping.
10/4
10/5
10/6
10/7
10/8
10/9
9 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1
Goal for Round 18: 217
Ultimate Goal: 141
Day/Weight/Comment
09/30: 220.1
It's easier to stay under my calorie goal than it is my sodium goal! Most anything you buy that's in a jar, can, and a lot of frozen has over 250 mg sodium per serving. That means cooking a lot of fresh foods, especailly veggies!
10/01: 218.6
I do so much better when I concentrate on sodium as well as caliries!
10/02: 219.8
Irregularity again! Don't know why the medicine will start off working fine; then, after a week or two, it stops working! I've taken Linzess and now I'm taking Amitiza! Thought I had the problem licked, but I guess not! Oh well, back to the drawing board!!
10/03: 219.6
Had check up today at doctor's office; had lost 2.4 lbs. in 2 weeks! I would like to lose 10lbs. by Thanksgiving!9 -
Round 18
Day/Weight/Comment
9/30 256.6 - I have learned to set realistic goals. I hope to lose -2 lbs this round and to lose -12.6 lbs between now and the end of the year. That's 13 weeks or a pound a week. This will put me at -50 over 2 years.
10/1 257.0 Daughters birthday, no excuse but chicken enchiladas and carrot cake, oh yes.
10/2 257.0
10/4
10/5
10/6
10/7
10/8
10/910 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
R17 SW - 70.6kg (155.6)
R18 SW - 71.1kg (156.8)
Goal - to get out of the 70s, stick to 5:2 and overall weekly calories.
9/30 - 71.1kg (156.8) - not too shabby after a huge pizza calzone last night.
10/1 - 71.8kg (158.3) - meh, Saturday night and wine influence. Have done a ‘starvation’ day of 5:2 today so scale will hopefully bounce down tomorrow. Normally Sunday morning weigh ins are around the 73kg mark so this is a positive sign.
10/2 - 72.1kg (159) - WT? No reason for this, stuck to 5:2 low calories, normal exercise undertaken. Just one of those things, hopefully it budges tomorrow though!
10/3 - 71kg (156.5) - This is better. Just need it to keep going down and hopefully nothing comes along before the 60s hit to throw me out of whack. Starvation day today so tomorrow’s weigh in should be better.
10/4 - 70.8kg (155.7) - lost track late last night and huge sugar cravings which I caved in to. Loss should have been more after a low cal day of 5:2 but all is entirely my fault. Concert tonight so tomorrow will be bad.
10/5
10/6
10/7
10/8
10/99 -
My first round, R18!
First WG: 170lbs
Final WG: 135lbs
CW: 227.6lbs
9/30 227.6lbs
-> -> was invited to my inlaws, hard to keep from eating, but I got a good walk in afterwards.
10/1
-> -> forgot to weigh myself this morning, then ate like a piggie and the day is yet to be over, walked a little after before lunch, will probably walk some more after supper. didn't do any more considerable walking.. ate out for supper, tried to keep it healthy.
10/2 230.2lbs
-> -> bit of swelling this morning, had a lot of greasy & salty foods yesterday. Off to the gym!
10/3 227.8lbs
-> -> had a good day, great workout. Increased water intake, stayed under my calories goal.
10/4
10/5
10/6
10/7
10/8
10/9
7 -
Day/Weight/Comment
9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER.
10/1 / 228.4 / Was expecting better than this but I failed on the diet.
10/2 / 227.2 / Picked up the cardio a bit harder and nailed the diet. I hope to be down a bit more tomorrow.
10/3 / 225.8 / nailed the diet, nailed the cardio, feeling pretty good about it! I'm positive i'm still dropping water weight. Though I like this 1lb a day thing!
10/4
10/5
10/6
10/7
10/8
10/97 -
Leroyoliver wrote: »
Yes you will! You're doing great! This group has changed the game for me too.
Thank you. I appreciate the words of encouragement.4 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
Current Goal: 212.5
Goal for this round: 223
Day/Weight/Comment
9/30 - 224.4
10/1 - 224.4
10/2 - 224.4
10/3 - 224.4 MRI today, check up on my MS. Then lots of running around! No time for snacking today
10/4
10/5
10/6
10/7
10/8
10/9
Good luck!4 -
Starting weight 2012: 201
Starting weight 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
9/30: 173.0
Fine on calories, no added sugar, did some walking. I'm trying to talk myself into a short jog still tonight. Tried quinoa pizza crust for the first time, I'll definitely have it regularly. It's easier to make and less messy than traditional flour or cauliflower crust (which I only tried once but it was a pain to rice and drain the cauliflower).
10/1: 172.5 lbs
Good on calories, water, no added sugar but I made a small dessert with dates. Led a two-hour nature walk at work, which was fun.
10/2: 172.0
Have to be honest, I live in Las Vegas and I didn't get much sleep, spent the day pretty depressed. I wasn't directly affected, it's just too close to home. But, we went out to eat as we do every Monday so I had too many calories at one meal but stayed technically in my day's calorie goal. I also walked/jogged two miles. No added sugar.
10/3: 172.0
Just OK on food, didn't go over calories. I did have added sugar: accidentally had sweetened tea and had Szechuan sauce at dinner. Got a little exercise. Tomorrow's my Monday, will try to get a solid 8 hours.
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:8 -
adrianney26 wrote: »1
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Starting weight (Nov 2016): 202.2lbs
Next Goal Weight: 142lbs
Ultimate Goal Weight: 135lbs
R16 SW: 159.6 LW: 156.2 EW: 157.6
R17 SW: 157.0 LW: 154.2 EW: 155.4
Day/Weight/Comment
9/30: 154.6/Going back down to my lowest from R17. Ate under calories today but no exercise. The next two days are going to be a wash. I'm going to a conference in Maine and plan to enjoy myself in terms of food. I will try to still estimate everything I eat!
10/1: 155
/Up again. I don't know why. I mean, It's still my TOM and I didn't drink much water yesterday. It's equally disappointing because I'm going on this conference now and planning to eat more than usual. Well, off to the airport.
10/2: No scale (conference in Maine): I ate over calories by a lot yesterday+today and did not and could not log everything...from lobster with butter to fries to specialty donuts and all the random munchies in between, along with alcohol. I throughly enjoyed myself but I'm terrified of the repercussions.
10/3: To scared to weigh myself: It was hard to get back into the groove today. I didn't have snacks prepped. I felt peckish all day and munched on gourmet popcorn and random snacks. I stayed within calories, just barely, with little nutritional value and didn't go to the gym today. It was hard. I hope tomorrow will be a better day. I will weigh myself tomorrow.
10/4
10/5
10/6
10/7
10/8
10/9
R18 GW: 153lbs8 -
Current weight 135.8
End of challenge goal: 133
7 week goal: 125
9/30 - 134.8 wildly fluctuating weight over here
10/1 - 134.0 put a burrito in my belly today. It'll probably show tomorrow on the scale, despite my activity...
10/2 - 134.0 breaking even
10/3 -
10/4 -
10/5 -
10/6 -
10/7 -
10/8 -
10/9 -8 -
Here we go! Another 10 days! I love these challenges. This round might not be great for me since we are going on vacation for 5 days but will be doing a TON of walking for 2 of those days so hopefully I can keep up on my water intake and that will help with the extra calories I'll be eating!
SW: 210
CW: 184.5
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
EW R16: 184
EW R17: 183
Goal for R18 : 182 or less!
Day/Weight/Comment
9/30 - 183
10/1 - Didn't weigh-in
10/2 - Didn't weigh-in
10/3 - 183.8
10/4
10/5
10/6
10/7
10/8
10/9
8 -
Sixth round for me...Ding!
Had an extraordinary successful Round 17. Not expecting as huge of loss this go around, but a loss anyway.
WE GOT THIS!!!
Round 13:Round 14:SpoilerSW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 15:SpoilerSW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2Round 16:SpoilerSW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4Round 17:SpoilerSW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8SpoilerSW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18
SW: 159.8
GW: 157.4
Day/Weight/Comment
9/30: 159.2 Good start!
10/1: 159.0 Slow and steady wins the race! 7 out of last 8 days in 159s. Hoping 160s are gone for good!
10/2: 159.2 Normal fluctuation. Only 8 days in the 159s and already itching for 158s. I'm so greedy!
10/3: 159.2
10/4
10/5
10/6
10/7
10/8
10/9
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!6 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R18 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
Day/Weight/Comment
30/09 // 211
1/10 // 210.1 - 4 hours of dance does that.
2/10 // 210.8 - Why do I think I can chest and get away with it? Anyway. It's a new week I have my fruits and prepped meals and looking forward to boxing tonight.
3/10 // 209.9// It's a cold and rainy day here
4/10 // 209 // Hoping to go down this week.7 -
SW 178lbs
R15 174lb
R16 174lb
R17 174lb
9/30 174lb
Started reading Alan carrs easyway weight loss for women.
10/1 174lb
10/2 175lb
10/3 172lb whoop whoop- checked scales 3 times!! What have I done differently - breakfast - I know... obvious right! 45min gym
10/4 171lb - can you hear the chorus of angels... I can!10 -
Goal - increase level of exercise (walking and swimming). Reduce my average weight for the round from 139.75.
9/29 - 139.0
9/30 - 138.8 -
10/1 - 139.2 - I made banana bread last night, it was so delicious I had 3 pieces and they weren't small! Today I did a short walk but knee hurt after a while. Physio tomorrow so I will ask exactly how much I can put my knee through.
10/2 - 138.8 - I made some sensible choices today. I'm hoping this trend continues
10/3 - 138.8
10/4 - 139.2 - I'm happy that I seem to out of the 140s. I MUST make sensible choices today!
10/5
10/6
10/7
10/8
10/911 -
I HAVE the power and determination to do this.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous Rounds
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147SpoilerMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 18: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 18 Target weight: 159
29/09/2017: 160.2
30/09/2017: 160.5 Goals ✅ Normal fluctuations. But happy with the overall downward trend. Hoping to hit the 150s this round.
01/10/2017: 162.5 Goals
3 course Family dinner last night. DSiL cooked sweet and sour chicken. We had wine. I'll work it off!
02/10/2017: 160.2 Goals ✅ That's better.
03/10/2017: 159.8 Goals ✅ <Happy Dance>
04/10/2017: 159.8 Goals ✅
05/10/2017: Goals
06/10/2017: Goals
07/10/2017: Goals
08/10/2017: Goals
09/10/2017: Goals Don't worry!
... ...oO~ 162.5 ~Oo... ...
... ...oO~ 160.2 159.8 ~Oo... ... Be Happy!!! 6 -
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 25% BF
Start this round 136.6 29.3% BF
Goal this round 134.0 27.8% BF
Day/Weight/Comment
9/30 136.6 28.8%BF Ran 4 mi and did yoga in the morning, running around all day to kid’s activities so ate out but tried to pick low carb options. Cheated on one more glass of wine for the week. Sleep not great again.
10/1 137.7 28.9% BF Ran 5 mi and did Gymnastic Bodies front split stretching routine. That is going to hurt—my plan is to do it once a week! Made a healthy smoothie for lunch.
10/2 137.6 28.9% BF Really sore from stretching (retaining water?). Water walked in the lazy river. Lots of walking while coaching the XC kids.
10/3 137.8 28.8% BF Run 5K in the morning, gentle yoga in the evening, on my feet a lot today because of labs
10/4 138.9 28.8% BF Had the munchies after work yesterday because I was so tired so snacked more than I should have, yoga/strength in the morning today, walked 5K before lunch, walking a bit with XC coaching in the evening
10/5
10/6
10/7
10/8
10/9
This round not going so well yet...BF percentage holding steady though.
7 -
Leroyoliver
SW 164.4
GW 145
End of round 17 154.8
Goal this round 153
Day/Weight/Comment
9/30. 155.2 wine last night
10/1 - 155.2 holding
10/2 - 155.2 goal was to not gain over weekend. Goal met, but now ready for scale to get moving...
10/3 - 155.8 - not the right direction.went out for dinner... probably due to sodium. Looking forward to a bike ride today.
10/4 - 154.4. - 10lbs LOST!!!!!!!! Happy dance15 -
ROUND 18 - my round 5
Round 4 was rough. It included my 30th birthday and many celebrations and lots of food for it. I ended it at 162 which is 0.5 above where I ended last round. So, let's see what this round does. I WILL do more exercise this round.
9/30 162.1 well yesterday was off the rails so I'm not supremely surprised...a 0.1 lb gain is basically just a normal fluctuation - going to do better. Not try -DO
10/1 161.0 - not sure what I did but wahoo!! Actually if I had to pinpoint it - not a lot of food before bed and purposeful exercise and barely any (if any) snacking. MUST KEEP THIS UP!!
10/2 161.0 - gotta keep this going in the right direction - gotta work out today after work no excuses
10/3 161.6 forgot to post yesterday
10/4 161.7 - no exercise the past 2 days - I HAVE to change that
10/5
10/6
10/7
10/8
10/99 -
Day/Weight/Comment
9/30. 139.5
10/1
10/2
10/3 139.5
10/4 139.7
10/5
10/6
10/7
10/8
10/98 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
R17 SW 224.2
R18 SW 223.8
R18 GW 220
9/30 - 226.2 TOM and stress eating. I got up at 3:30 am to get my 18 yr old off to a job 15 minutes away that starts at 5. (herbalist/stoner/pot head - pick one). After doing battle for an hour it went down hill, I started eating badly from then with grilled lamb strips until 11 pm ending with 2 whole wheat buns with franks and cheese. It definitely was not pretty. Nothing I ate left me satisfied. Previously when my eating was unchecked it would be from high calorie meals and not from foraging. I didn't recognize myself. The first mistake was not drinking my cup of decaf coffee/tea. The heat early in the morning calms me until breakfast. Back to routine. I've joined the 24hr exercise challenge to motivate me for October. So at least when I wake for 3:30 Monday I can fill the time with riding my bike before work. Lemons=lemonade.
10/1 - 229 no comment
10/2 - 227.6 yesterday 1hr stationary bike. Today 1hr indoor walking - leslie sansone et al. I pull up a vid on youtube and put on techno via my phone. Any constant talking bores me. So win win. Suffice it to say, I am definitely not fit.Lol.
10/3 - 226.6 over ate yesterday but put in 1hr 14 min of riding and floor exercises. Not proud but coping. I want to at least reach back to 223 by the end of the round.
10/4
10/5
10/6
10/7
10/8
10/98 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 262.0
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18GW: 258.0
Goal: Continue to log all my food each day.
9/30 - 259.8 - Went grocery shopping last night. Got more veggies and no junk food. Let's see if I can survive the week! Last week I didn't buy any candy and after a few days, I wasn't craving it as much, so I'm keeping that up!
10/1 - 259.0 - Took my middle child out for lunch and had only protein for dinner to compensate. I was really craving junk last night but did not indulge. It paid off! Today is our weekly pizza night with the in-laws, so I'm going to try really hard not to have a gain tomorrow.
10/2 - 258.6 - Woohoo! Again, I planned my day around having pizza at night and I made sure to get a few walks in and I had a loss. Not by a lot, but usually Monday mornings means a gain of ~3 pounds. I feel like I'm really starting to get into the right mindset and it's getting easier and easier to have willpower. Not easy, mind you, but easier. Looking forward to more loss tomorrow
10/3 - 259.4 - Ugh. A gain. Less than a pound, but still. I am really seeing how important it is for my body that I walk or exercise or do something after dinner. Based on the walk I took earlier in the day and my calories, I was under. But I guess I need to make sure to add a 20 minute post-dinner walk in to my routine. Also, I didn't get much sleep, which could have been a contributing factor. Either way, I'm still under 260 and I am determined NOT to break that threshold again! Tomorrow will be a loss, I can feel it in my determination already
10/4 - 259.0 - I was right, it was a loss! Not by much, but a loss is a loss. As long as it's going in the right direction, I'm happy. Last night, I walked for about 20 minutes after dinner. This really seems to be important for me. Even though dinner was 3 pieces of leftover pizza, I had my walk and I had a loss.
10/5 -
10/6 -
10/7 -
10/8 -
10/9 -12 -
SW: 170
GW: 135
Day/Weight/Comment
9/30: 163.8 Feeling awesome this morning. Down even with homemade pizza last night and some candy corn. Made it fit so no going over Going to my in laws later and overnight so this will be hard. So. Much. Junkfood in their house!
10/1: 163.0 Yowza! I was not expecting that. I really think I'm still in the first 2 week quick drop I tend to do. I expect things will start to slow down this week. We didn't go to the in laws overnight so less temptation. We are going for the day today but I'm feeling confident!
10/2: 161.2 This really doesn't make sense. Too much. Scale was not off for my husband and batteries are new. I ate healthy but close to maintenence. My only thought is my sluggish digestive track got moving yesterday. TMI to share any more than that!
10/3: 161.6 Expected given the big drop yesterday.
10/4: 162.2 Telling myself this is normal. I started C25K yesterday. This is the most exercise I have had in a while. I want to see if I have the potential to be a "runner" even though I have always said it wasn't for me.
10/5
10/6
10/7
10/8
10/99 -
R2 SW 221________________R11 SW 200.2
R3 SW 217.4______________ R12 SW 196.8
R4 SW 215________________R13 SW 194
R5 SW 212________________R14 SW 193
R7 SW 208.4______________ R15 SW 190.6
R8 SW 204.4 ______________R16 SW 189
R9 SW 203________________R17 SW 188.2
R10 SW 203_______________R18 SW 188.2
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be!
Day/Weight/Comment
9/30 - 188 very happy with this, lowest weight yet.
10/1 - 188.4 Sodium
10/2 - 189 reckless abandon
10/3 - 188 Life is happening and I'm handling it pretty well.
10/4 - 187.6 new number - FINALLY!
10/5
10/6
10/7
10/8
10/9
Cyranda15
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