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Add me as well! I have been on MFP for.. years... lost a bunch and 2014 was ROUGH. Never really left, but need to get focused again and need some motivational friends!
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I started yesterday without even hearing about this group! Would love to join the fb group!!
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love this! so proud of you!
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14lbs and no change in size.... I've been the same jeans size since I can remember, probably 9th grade and probably ranging from 150 to 180lbs.
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always listen to your body. if you're hungry (and it's not from boredom which i know yours isn't) then eat something healthy. 1500 is way too low for insanity. make sure if you follow the 1500 you add in your exercise calories.
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Feel free to add me!
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You can add me too!
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So true!
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Hahaha!
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What a difference! You should be so proud
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A lot of people I would assume are surprised when they start logging and see how much they are actually eating, especially on the weekends. You simply have to be more mindful. Try to order more protein and healthier options at the fast food restaurants for a start. Once you're on here awhile you'll start to learn more and…
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Can't see it :(
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I am on here all the time and log every day! Everyone feel free to add me!
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Pet stores break my heart... Adoption is the best, but it doesn't help the dogs that are stuck in those crates.
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sent a request! feel free to add me :)
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Gotta cook in huge batches and freeze individual portions! feel free to add me...
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feel free to add me :)
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That is awful. Ugh- I hate people!
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A majority of my extended family is going to one of these in my area. At first, I really wanted to go because they were losing weight SO quickly and looked great! However, once I started to get informed on here, I realized how dangerous this man really is. My little cousin just recently went off to her freshman year at…
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I've heard that recently studies are showing that egg's aren't as bad for you as previously thought. If you don't have high cholesterol, I would keep doing what you're doing.
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filling up my water bottle now!
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This is great!
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Added a few of you! Log in 100 times a day haha. Feel free to request me!
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feel free to add me too!
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Feel free to add me!
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My family has a Ninja one. My parent's bought it- I don't know if I would ever spend $150 on a blender, but it does work great. If you can find it on sale or can spare the money it's a great one!
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Feel free to add me as well! I recently passed the 200 day mark, and am looking for some more people that are active. Every once in awhile I look at my friends list and defriend people who haven't logged in for awhile, and probably won't be back anyways. Needing some people that will stick with me through this!
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I have heard from multiple "professional" sources (podcasts, books, etc.) that weightloss is anywhere between 75 and 90% DIET and that exercise is a good way to speed along the process and make your skinnier body look better, however it is much more about what you eat. That being said, it is all about preplanning. Your day…
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Bump!
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Also important to note, it automatically connects with MFP, and I also made an account on LoseIt just to see what that was about. Today MFP said I had 500 extra exercise calories, however LoseIt said I only have 150. I am not currently focusing on exercise calories, but that is a huge difference!
