EggLands Best Eggs

makes1
makes1 Posts: 26
edited January 2 in Food and Nutrition
On myfitnesspal , the recommended daily intake of Cholesterol is 300 mg , at least 5 mornings a week I have 2 Egglands best eggs , which are supposed to be highly nutritous but 2 contain 375 mg by themselves before I eat anything else the rest of day . Now the studies I've read says that 90% of the cholesterol in eggs is not even absorbed in your blood stream. Plus other studies suggest that eating eggs actually lower bad cholesterol and help lose weight . Ok so what gives with this ? Anything to worry about . Last check my total cholesterol was bout 130

Replies

  • alesnie
    alesnie Posts: 90 Member
    I've heard that recently studies are showing that egg's aren't as bad for you as previously thought. If you don't have high cholesterol, I would keep doing what you're doing.
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