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I say no, Coffee can dehydrate just as sodas can. To me water is water.
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Great Job! Keep on going!
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The Bachelor is my guilty pleasure TV show! So rediculous, but I keep on watching it!
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Im in, really need to start moving and need some motivation!
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38 what a great age
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Wow, people are soooo oppinionated. What is right for you may not be right for someone else. You didnt do anything wrong. There is no right or wrong in this situation. Sometimes we do need to apoligize for our actions. Dont let this get you down! Its not about a wick burning, its about an appology people.
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I just read this article and forwarded it to a few friends. I actually quit eating and drinking anything with aspartame and splenda in it over a month or so ago. I would rather not have it at all. We are better off eating in moderation and drinking water than using those chemicals. I have used Truvia some recently and it…
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hmmmm..... now isnt that an interesting sentence!
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I would say this is prob mostly water weight. Dont be down on yourself just jump back up on the wagon. You have come so far already!
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Now this sounds great!
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I say CRUSH it! Becuase if you just stare back at it, it will start talking to you! "Eat me"
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Good info
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Hello!:smile:
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Wow, Great progress! Keep up the good work!
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wow! now thats an eye opener!
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That is GREAT!!!!!!!!!!!:bigsmile:
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No not really. Even if you do a cleanse its not fat that your loosing. So really the short answer to that is NO. Excersize and calorie intake is the only way that I know of.
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I have used the 30 day shred and it is a great work out. I did not complete the 30 day however I plan to start it again
