Jump Start

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Wolterjf
Wolterjf Posts: 3
in Health and Weight Loss
Is there a healthy and effective way to jump start weight loss that anyone has tried?

Replies

  • Mark330
    Mark330 Posts: 75
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    Exercise and lower calorie intake. Eat healthier calories.
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    swap all your liquid foods (chocolate milk, soda, fruit juice) with regular water for 3-5 days. This will definitely make you feel different and give a good boost to your scale (in the downwards way :wink:)
  • Raine7
    Raine7 Posts: 19
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    No not really. Even if you do a cleanse its not fat that your loosing. So really the short answer to that is NO.
    Excersize and calorie intake is the only way that I know of.
  • LeanLove
    LeanLove Posts: 8
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    I eat 1200 calories a day.. It is effective so far and don't drink your calories.
  • KimberlyCauvel
    KimberlyCauvel Posts: 1 Member
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    probably not HCG =P

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